danglobus

About Dan Globus

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So far Dan Globus has created 4 blog entries.

Mindfulness for Chronic Pain

2017-05-09T18:06:40+00:00

It's been clinically proven that mindfulness can be a very effective way of dealing chronic pain. You are Not Your Pain uses an 8-week model developed by the wonderful teacher Vidyamala Burch, founder of Breathworks, one of the major centers for mindfulness training in the U.K.

MBSR—Going Deep in 8 weeks!

2017-04-04T11:48:55+00:00

More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?