More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?
Dan Globus 2017-07-29T21:51:04+00:00MBSR—Going Deep in 8 weeks! Dan Globus 2017-07-29T21:51:04+00:00