danglobus

About Dan Globus

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So far Dan Globus has created 2 blog entries.

MBSR—Going Deep in 8 weeks!

More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?