THE JOURNEY: Exploring the 8-fold Path through Meditation and Contemplation

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New York Insight Meditation Center
28 West 27th St.,10th Fl.


Date(s) - 04/10/2017
5:15 pm - 6:30 pm




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New York Insight Meditation Center
28 West 27th St.,10th Fl.

Event Details

We are all the heroes and anti-heroes of our own stories. We weave narratives based on our reactions to the conditions we find ourselves in, and the roles we create can become our fate.

Yet it is possible to relate to our experience in a new way. “Virya,” the ancient Sanskrit word for the heroic, is the term the Buddha used for the energy and effort of mindfulness. We can be heroes by being mindful.

Join us for a “Happy Hour” session of meditation and written contemplation. Suitable for beginners and fully enlightened beings and everyone in between. Together we will create a safe and peaceful space. No one need read aloud.

The course will combined meditation and writing exercises. Bring a journal, a pen, and a spirit of adventure.

Course Date:
Mondays: April 3, 10, 17, 24; May 1, 8, 15, 22 from 5:15-6:30pm

Course Fee:
Full Course (8 weeks): *$80
Drop-in: *$10
(*) Teacher support is not included in the registration fee; the teacher receives no payment for their instruction: they are supported solely by the voluntary donations given by students at the end of each session. Suggested donation for teacher support is $10. For more information about dana, please read the second paragraph of this page.
(**) Payment plans and limited partial scholarships are available. Please click here to fill our our Scholarship Request Form.



Tracy Cochran

Tracy CochranTracy Cochran is an editor of Parabola magazine. Her articles have appeared in The New York Times, the Boston Globe, the Boston Review, O: The Oprah Magazine, New York Magazine, Publishers Weekly, Psychology Today, and other publications. Her stories have been included in anthologies including The Best Spiritual Writing series; Writing for Their Lives; and Sacred Voices: Essential Women’s Wisdom Through the Ages. In addition to working in publishing and in the film industry, she is certified as a Community Dharma Leader by the Spirit Rock Meditation Center, teaching mindfulness meditation and mindful writing retreats in the greater New York area. "All conditioned things are impermanent’ — when one sees this with wisdom, one turns away from suffering.” The Buddha