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Events

Ehipassiko — Come and See for Yourself

Courses

Dharma Foundations—Mindfulness of Emotions
Elaine Retholtz
Mondays: May 5, 12, 19; June 2, 9

May 5, 2014
10:00 am - 12:00 pm

Online registration is now closed.
Walk-in registration is available via cash or check.

The journey of mindfulness is a journey of heart-fullness. As we travel this path, we may be surprised and confused by the depth and richness of the emotional landscapes we encounter. Rather than indicating that we have lost our way, becoming mindful of emotions as they arise serves as a gateway to deepening wisdom and compassion. Learn what the Buddha's teachings have to tell us about how we can skillfully cultivate presence with our changing emotional experiences.

 

Course fee includes teacher support.

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elaine retholtz

Elaine Retholtz Elaine Retholtz has been studying and practicing the Dharma for over 20 years, and has been teaching since 2004. In addition to teaching at NYI, she teaches Mindfulness Based Stress Reduction, and has a deep interest in helping students integrate mindfulness practice into daily life.

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