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NYIMC
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Events

Ehipassiko — Come and See for Yourself

Courses

Insight Meditation 101: Six-Week Beginners’ Course
Elaine Retholtz
TO REGISTER, PLEASE GO TO THE FIRST DAY OF THE COURSE.
Mondays: January 13, 20, 27; February 3, 10, 24

February 3, 2014
10:00 am - 12:00 pm

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

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elaine retholtz

Elaine Retholtz Elaine Retholtz has been studying and practicing the Dharma for over 20 years, and has been teaching since 2004. In addition to teaching at NYI, she teaches Mindfulness Based Stress Reduction, and has a deep interest in helping students integrate mindfulness practice into daily life.

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