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Ehipassiko — Come and See for Yourself

Events

Insight Meditation 101: Six-Week Beginners’ Course
Joshua Bee Alafia
Wednesdays: March 26; April 2, 9, 23, 30; May 7

March 26, 2014
07:00 pm - 09:00 pm

Online registration is now closed.
Walk-in registration is available via cash or check.

This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

This course is not available for drop-in attendance.

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joshua bee alafia

Joshua Bee Alafia Joshua Bee Alafia graduated from UC Santa Cruz in 1995 with a BA in Theatre Arts/Film. He currently is a filmmaker and has worked as a teaching artist teaching film, capoeira, tai chi and mindfulness practice. He is a graduate of the Community Dharma Leaders training through Spirit Rock Meditation Center.

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