Ehipassiko — Come and See for Yourself
Insight Meditation 101: Six-Week Beginners' Course
Wednesdays: September 9, 16, 30; October 7, 14, 21
September 9, 2015
07:00 pm - 09:00 pm
Online registration is now closed.
Walk-in registration is available via cash or check.
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
This course is not available for drop-in attendance.
All scholarships have been awarded for this course.
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DaRa Williams is a trainer, meditation teacher and wellness coach. She has been a clinician and administrator in the field of Mental Health for over 25 years. DaRa currently maintains a private practice in Manhattan. She is a certified Complex Trauma Focusing Oriented Therapist and a practitioner of Natural Force Healing, a vibrational energetic healing system. DaRa has been a meditator for the past 20 years and is a practitioner of both Vipassana and Ascension meditation. She is a member of the Board of Directors for the Insight Meditation Society in Barre, Massachusetts, graduate of the Community Dharma Leaders Program, and in the current IMS/Spirit Rock Teacher Training program with Jack Kornfield.