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Ehipassiko — Come and See for Yourself


Small Moments, Many Times: Cultivating the Seven Factors of Awakening
Elaine Retholtz
Mondays: October 31; November 7, 14, 21, 28; December 5, 12

October 31, 2016
10:00 am - 12:00 pm

Online registration is now closed.
Walk-in registration is available via cash or check.

The Fourth Foundation of Mindfulness Part 2

If the hindrance factors are to be recognized and abandoned, what then do we cultivate? There is an integral relationship between cultivating these Seven Factors of Awakening and abandoning the Hindrance factors. In our culture there can be a tendency to dwell on the negative – what we need to be rid of. Here we will be investigating and practicing the cultivation of mindfulness, investigation, energy, joy or rapture, tranquility, concentration, and equanimity. As always, each class will include practice, instruction and talks, as well as group dialogue and inquiry. There will be ongoing practice assignments each week.


*Registration fee includes teacher support.
This course is not available for drop-in attendance.


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elaine retholtz

Elaine Retholtz Elaine Retholtz has been studying and practicing the Dharma for over 20 years, and has been teaching since 2004. In addition to teaching at NYI, she teaches Mindfulness Based Stress Reduction, and has a deep interest in helping students integrate mindfulness practice into daily life.

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