The Basics of Mindful Eating
with Laurence Magro
Friday, November 30th, 2018 from 7:00pm-9:00pm
Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it?
In this introductory, interactive, two hour presentation, Laurence Magro will outline the scientific basis of how we form eating habits and how we can use this knowledge to change them. Through exercises and dialogue, we will examine how mindfulness practice can facilitate (1) the exploration of our relationship to food and eating and (2) the development of practical skills towards a sustainable, healthy, balanced relationship to this life sustaining activity.
The registration fee includes teacher support. If you wish to give more in addition to the registration fee, the total (registration fees and additional contributions) will be shared between NYI and the teacher(s).
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