Tuesday, September 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
Sunday, September 8th, 2019 from 10:00am - 5:00pm
Join visiting teacher Martin Aylward for a day of teachings and practices for activating and exploring the 3 principal centers of experience: the Belly centre of embodiment, the Heart centre of love, and the Head centre of intuition and wisdom.
Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
Tuesday, September 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Thursday, September 12th, 2019 from 1:30pm - 3:30pm
This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships.
Friday, September 13th, 2019 from 7:00pm – 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
Saturday, September 14th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Tuesday, September 17th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Sunday, September 22nd, 2019 from 10:00am - 5:00pm
Most of us have experienced some form of trauma in our lives, to greater or lesser degrees. What is unprocessed can, and does, show up in our bodies, minds, hearts and spirit in our daily lives and in our meditation practice. In this retreat, we'll explore the pain and suffering that arises from unresolved, unprocessed trauma.
Tuesday, September 24th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice
Wednesday, September 25th, 2019 from 7:00pm - 9:00pm
In this evening talk, Mark will lead brief mediations and explore the aspects of his new book From Suffering to Peace – The True Promise of Mindfulness to help practitioners, of all kinds, access and benefit from the "true promise of mindfulness".
Friday, September 27th, 2019 from 7:00pm – 9:00pm
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness. Meditation is often taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.
Saturday, September 28th, 2019 from 10:00am - 5:00pm
Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind.
Sunday, September 29th, 2019 from 10:00am - 5:00pm
The Buddha often emphasized the importance of friends and said that friendship is a prerequisite for awakening. On this day of silence we’ll reflect on this ancient teaching and investigate how friendship can support us in cultivating a kind heart in this challenging world.
Monday, September 30th, 2019 from 7:00pm-9:00pm
Join author and meditation teacher Oren Jay Sofer for this evening of practice, contemplation, and reflection on how can our spiritual practice be a source of healing and guidance in troubled times.
Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm
This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path.
Tuesday, September 3rd, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
Find out more
Friday, September 6th, 2019 from 7pm - 9pm
Saturday, September 7th, 2019 from 10am - 5pm
Join us for this important event as we explore the causes and conditions that have brought us to the climate crisis, the dukkha of extinction and human suffering, and the solutions that we can bring to bear in this critical time of our world.
Find out more
Sunday, September 8th, 2019 from 10:00am - 5:00pm
Join visiting teacher Martin Aylward for a day of teachings and practices for activating and exploring the 3 principal centers of experience: the Belly centre of embodiment, the Heart centre of love, and the Head centre of intuition and wisdom.
Find out more
Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
Find out more
Tuesday, September 10th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Thursday, September 12th, 2019 from 1:30pm - 3:30pm
This program is an introduction to the "Mindfulness for Caregivers" course, and offers a set of teachings to help us learn how to reduce daily stress and increase stamina, vitality and well-being in our caregiving relationships.
Find out more
Friday, September 13th, 2019 from 7:00pm – 9:00pm
All are welcome! In the warm spirit of Sangha, please join us for New York Insight’s Monthly Sangha Potluck. Please bring a vegetarian or vegan offering to add to our shared meal.
Find out more
Saturday, September 14th, 2019 from 10:00am - 1:00pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Tuesday, September 17th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice.
Find out more
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pm
Course: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Sunday, September 22nd, 2019 from 10:00am - 5:00pm
Most of us have experienced some form of trauma in our lives, to greater or lesser degrees. What is unprocessed can, and does, show up in our bodies, minds, hearts and spirit in our daily lives and in our meditation practice. In this retreat, we'll explore the pain and suffering that arises from unresolved, unprocessed trauma.
Find out more
Tuesday, September 24th, 2019 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice
Find out more
Wednesday, September 25th, 2019 from 7:00pm - 9:00pm
In this evening talk, Mark will lead brief mediations and explore the aspects of his new book From Suffering to Peace – The True Promise of Mindfulness to help practitioners, of all kinds, access and benefit from the "true promise of mindfulness".
Find out more
Friday, September 27th, 2019 from 7:00pm – 9:00pm
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness. Meditation is often taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.
Find out more
Saturday, September 28th, 2019 from 10:00am - 5:00pm
Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind.
Find out more
Sunday, September 29th, 2019 from 10:00am - 5:00pm
The Buddha often emphasized the importance of friends and said that friendship is a prerequisite for awakening. On this day of silence we’ll reflect on this ancient teaching and investigate how friendship can support us in cultivating a kind heart in this challenging world.
Find out more
Monday, September 30th, 2019 from 7:00pm-9:00pm
Join author and meditation teacher Oren Jay Sofer for this evening of practice, contemplation, and reflection on how can our spiritual practice be a source of healing and guidance in troubled times.
Find out more
Orientation: Wednesday, October 2nd, 2019 from 6:30pm-9:00pm
Course: Wednesdays, October 16th - December 4th, 2019 from 6:30pm-9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Thursdays, October 3rd - November 21st, 2019 from 10:00am - 12:00pm
This 8-week class will explore the three essential aspects of practice, mindfulness, insight and compassion, and how they infuse every factor of the Buddhist path.
Find out more