Sunday, March 1st, 2020 from 10:00am -5:00pm
Cultivating spaciousness in the body leads to spaciousness in heart/mind and vice versa. In this daylong workshop we will practice somatically releasing, cognitively understanding and emotionally allowing whatever it is that we meet with.
Tuesday, March 3rd, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm
8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Saturday, March 7th, 2020 from 10am - 5pm
The Five Wisdoms offers one of the deepest and most spiritually useful bodies of teaching in the tantric Buddhist tradition. By exploring different emotional patterns as they arise in meditation and in daily life, we begin to see the wisdom-potential that exists in every state of mind and every personality type.
Sunday, March 8th, 2020 from 10:00am - 4:00pm
This daylong program will be an exploration of how the teachings of the Buddha and mindfulness meditation and compassion practice can be integrated and applied in the process of healing the dis-eases of our bodies, minds, hearts, and spirits.
Tuesday, March 10th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Saturday, March 14th, 2020 from 9:30am – 5:00pm
This MBSR Daylong will be offered in-person at NYI and online. Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Sunday, March 15th, 2020 from 9:30am - 12:30pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Tuesday, March 17th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an online opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Friday, March 20th, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Saturday, March 21st, 2020 from 9:00am - 3:00pm ET
During this online program, Bodhipaksa will break down the components of the jhāna experience and introduce a step-by-step approach to cultivating it.
Tuesdays, March 24th - April 14th, 2020 from 10:00am - 12:00pm
Due to COVID-19, this program is being postponed to a future date.
Tuesday, March 24th, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Friday, March 27th, 2020 from 7:00pm - 9:00pm ET
In what ways does mindfulness practice function as a kind of ‘self-psychotherapy’? In what ways is practice entirely unlike psychotherapy? During our evening together, we’ll explore how the mindfulness overlaps with the healing we might find in psychotherapy.
Saturday, March 28th, 2020 from 10:00am - 5:00pm
What is feminine power? Is it something to be acquired? Or uncovered and reclaimed? Join us for a day of meditation, writing exercises, and group sharing aimed at exploring these rich questions.
Sunday, March 29th, 2020 from 10:00am - 1:00pm, EST
One of the most important aspects of the Buddha’s teachings is developing the ability to find refuge. In a world that is always changing and often presents difficulty, it is essential that we have this skill if we’re to know true happiness in our lives.
Tuesday, March 31st, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Friday, April 3rd, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Saturday, April 4th, 2020 from 10:00am - 4:00pm, EST
During this online program, we will explore how to respond skillfully and actively to the ‘cries of the world’ while also discovering and resting in the realization that our true nature is free and unobstructed in its essence, and has always been so.
Sunday, March 1st, 2020 from 10:00am -5:00pm
Cultivating spaciousness in the body leads to spaciousness in heart/mind and vice versa. In this daylong workshop we will practice somatically releasing, cognitively understanding and emotionally allowing whatever it is that we meet with.
Find out more
Tuesday, March 3rd, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Required Free Orientation: Wednesday, March 4th, 2020 from 6:30pm - 9pm
8 Week Course: Wednesdays, March 11th- May 6th, 2020 from 6:30pm - 9pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Saturday, March 7th, 2020 from 10am - 5pm
The Five Wisdoms offers one of the deepest and most spiritually useful bodies of teaching in the tantric Buddhist tradition. By exploring different emotional patterns as they arise in meditation and in daily life, we begin to see the wisdom-potential that exists in every state of mind and every personality type.
Find out more
Sunday, March 8th, 2020 from 10:00am - 4:00pm
This daylong program will be an exploration of how the teachings of the Buddha and mindfulness meditation and compassion practice can be integrated and applied in the process of healing the dis-eases of our bodies, minds, hearts, and spirits.
Find out more
Tuesday, March 10th, 2020 from 7:00pm-9:00pm
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Saturday, March 14th, 2020 from 9:30am – 5:00pm
This MBSR Daylong will be offered in-person at NYI and online. Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Find out more
Sunday, March 15th, 2020 from 9:30am - 12:30pm
This comprehensive three-hour workshop will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life.
Find out more
Tuesday, March 17th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an online opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Friday, March 20th, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Find out more
Saturday, March 21st, 2020 from 9:00am - 3:00pm ET
During this online program, Bodhipaksa will break down the components of the jhāna experience and introduce a step-by-step approach to cultivating it.
Find out more
Tuesdays, March 24th - April 14th, 2020 from 10:00am - 12:00pm
Due to COVID-19, this program is being postponed to a future date.
Find out more
Tuesday, March 24th, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Friday, March 27th, 2020 from 7:00pm - 9:00pm ET
In what ways does mindfulness practice function as a kind of ‘self-psychotherapy’? In what ways is practice entirely unlike psychotherapy? During our evening together, we’ll explore how the mindfulness overlaps with the healing we might find in psychotherapy.
Find out more
Saturday, March 28th, 2020 from 10:00am - 5:00pm
What is feminine power? Is it something to be acquired? Or uncovered and reclaimed? Join us for a day of meditation, writing exercises, and group sharing aimed at exploring these rich questions.
Find out more
Sunday, March 29th, 2020 from 10:00am - 1:00pm, EST
One of the most important aspects of the Buddha’s teachings is developing the ability to find refuge. In a world that is always changing and often presents difficulty, it is essential that we have this skill if we’re to know true happiness in our lives.
Find out more
Tuesday, March 31st, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Friday, April 3rd, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Find out more
Saturday, April 4th, 2020 from 10:00am - 4:00pm, EST
During this online program, we will explore how to respond skillfully and actively to the ‘cries of the world’ while also discovering and resting in the realization that our true nature is free and unobstructed in its essence, and has always been so.
Find out more