Sunday, March 29th, 2020 from 10:00am - 1:00pm, EST
One of the most important aspects of the Buddha’s teachings is developing the ability to find refuge. In a world that is always changing and often presents difficulty, it is essential that we have this skill if we’re to know true happiness in our lives.
Tuesday, March 31st, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Friday, April 3rd, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Saturday, April 4th, 2020 from 10:00am - 4:00pm, EST
During this online program, we will explore how to respond skillfully and actively to the ‘cries of the world’ while also discovering and resting in the realization that our true nature is free and unobstructed in its essence, and has always been so.
Tuesday, April 7th, 2020 from 7:00pm-9:00pm EST
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Saturday, April 11th, 2020
1:00pm - 4:30pm, ET / 10:00am – 1:30pm, PT
Join author and meditation teacher Oren Jay Sofer for a half-day online retreat exploring ways to calm the mind and body, manage fear and anxiety effectively, and offer loving support to others in distress.
These sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
Tuesday, April 14th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Thursdays, April 16th - May 21st, 2020 from 10:00am - 12:00pm ET
Within the Buddha’s own teaching the word Dharma has a number of meanings—the truth, the teachings, the way, the nature of life, qualities of the mind, etc. We will integrate all these meanings into this exploration of practice. Each week we will explore a very specific teaching and see how it reflects our lives, and how our lives reflect the teaching.
Friday, April 17th, 2020 from 7:00pm - 9:00pm ET
This evening will be a unique opportunity to get teachings from Sharon’s newest book, Real Change: Mindfulness to Heal Ourselves and the World, to be published September 2020.
Sunday, April 19th, 2020 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Every other Monday, April 20th - June 15th, 2020 from 7:00pm - 9:00pm ET
Join us for a course examining forgiveness and how to heal our relationships with others, ourselves and the past. We will meet in person every other Monday evening and have home practice in the weeks between. This course appropriate is for meditation practitioners of all levels.
Tuesday, April 21st, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET
8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Saturday, April 25th, 2020 from 2:00pm - 5:00pm ET
In our time of social isolation in the midst of this pandemic, how do we take refuge in the teachings to support our path? Join Zen teacher Sensei Koshin Paley Ellison for an online workshop on cultivating the freshness of feeling our feelings of fear without becoming them.
Sunday, April 26, 2020 from 10:00am - 4:00pm, ET
In this online daylong workshop, based on their new book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, Devon and Craig Hase will be leading participants through meditations, contemplations, dialogues, and exercises to help them tap into their resilience, so that they can face these unprecedented difficulties with warmth, kindness, and some measure of equanimity.
Details forthcoming
<!--Sunday, April 26th, 2020 from 10:00am - 5:00pm
Location: West Side Loft at 163 Bank St
Join Joseph Goldstein and Bart van Melik for a special daylong event exploring the simple and direct practice of of moment-to-moment mindfulness.-->
Tuesday, April 28th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
8 Week Course: Fridays, May 1st - June 26th, 2020 from 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Saturday, May 2nd, 2020 from 1:00pm - 5:00pm, ET
Sunday, May 3rd, 2020 from 1:00pm - 5:00pm, ET
In this online weekend retreat we will practice mindfulness meditation and explore recovery and the Twelve Steps through a Buddhist lens.
Sunday, March 29th, 2020 from 10:00am - 1:00pm, EST
One of the most important aspects of the Buddha’s teachings is developing the ability to find refuge. In a world that is always changing and often presents difficulty, it is essential that we have this skill if we’re to know true happiness in our lives.
Find out more
Tuesday, March 31st, 2020 from 7:00pm-9:00pm, ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Friday, April 3rd, 2020 from 7:00pm – 9:00pm
In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Find out more
Saturday, April 4th, 2020 from 10:00am - 4:00pm, EST
During this online program, we will explore how to respond skillfully and actively to the ‘cries of the world’ while also discovering and resting in the realization that our true nature is free and unobstructed in its essence, and has always been so.
Find out more
Tuesday, April 7th, 2020 from 7:00pm-9:00pm EST
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Saturday, April 11th, 2020
1:00pm - 4:30pm, ET / 10:00am – 1:30pm, PT
Join author and meditation teacher Oren Jay Sofer for a half-day online retreat exploring ways to calm the mind and body, manage fear and anxiety effectively, and offer loving support to others in distress.
Find out moreThese sittings provide an opportunity for Sangha members in Queens to meet for meditation, a Dharma talk, and discussion.
Find out more
Tuesday, April 14th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out moreThursdays, April 16th - May 21st, 2020 from 10:00am - 12:00pm ET
Within the Buddha’s own teaching the word Dharma has a number of meanings—the truth, the teachings, the way, the nature of life, qualities of the mind, etc. We will integrate all these meanings into this exploration of practice. Each week we will explore a very specific teaching and see how it reflects our lives, and how our lives reflect the teaching.
Find out more
Friday, April 17th, 2020 from 7:00pm - 9:00pm ET
This evening will be a unique opportunity to get teachings from Sharon’s newest book, Real Change: Mindfulness to Heal Ourselves and the World, to be published September 2020.
Find out more
Sunday, April 19th, 2020 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
Find out more
Every other Monday, April 20th - June 15th, 2020 from 7:00pm - 9:00pm ET
Join us for a course examining forgiveness and how to heal our relationships with others, ourselves and the past. We will meet in person every other Monday evening and have home practice in the weeks between. This course appropriate is for meditation practitioners of all levels.
Find out more
Tuesday, April 21st, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
Free Orientation: Thursday, April 23rd, 2020 from 6:30pm - 9:00pm ET
8 Week Course: Thursdays, April 30th - June 18th, 2020 from 6:30pm - 9:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Saturday, April 25th, 2020 from 2:00pm - 5:00pm ET
In our time of social isolation in the midst of this pandemic, how do we take refuge in the teachings to support our path? Join Zen teacher Sensei Koshin Paley Ellison for an online workshop on cultivating the freshness of feeling our feelings of fear without becoming them.
Find out more
Sunday, April 26, 2020 from 10:00am - 4:00pm, ET
In this online daylong workshop, based on their new book, How Not to Be a Hot Mess: A Survival Guide for Modern Life, Devon and Craig Hase will be leading participants through meditations, contemplations, dialogues, and exercises to help them tap into their resilience, so that they can face these unprecedented difficulties with warmth, kindness, and some measure of equanimity.
Find out more
Details forthcoming
<!--Sunday, April 26th, 2020 from 10:00am - 5:00pm
Location: West Side Loft at 163 Bank St
Join Joseph Goldstein and Bart van Melik for a special daylong event exploring the simple and direct practice of of moment-to-moment mindfulness.-->
Find out more
Tuesday, April 28th, 2020 from 7:00pm-9:00pm ET
These teacher-led sittings provide an opportunity to meet online with the NYI community and teachers for meditation, a Dharma talk and discussion.
Find out more
8 Week Course: Fridays, May 1st - June 26th, 2020 from 9:30am - 12:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Find out more
Saturday, May 2nd, 2020 from 1:00pm - 5:00pm, ET
Sunday, May 3rd, 2020 from 1:00pm - 5:00pm, ET
In this online weekend retreat we will practice mindfulness meditation and explore recovery and the Twelve Steps through a Buddhist lens.
Find out more