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DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T120000
DTSTAMP:20260617T210419
CREATED:20260227T022546Z
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UID:93252-1777888800-1777896000@www.nyimc.org
SUMMARY:In-Person and Online: Becoming a Master Gardener of Your Heart and Mind - Part 2
DESCRIPTION:In-Person and Online: Becoming a Master Gardener of Your Heart and Mind \nPart 2: Exploring the Seven Factors of Awakening – Cultivating the Beautiful \nwith Elaine Retholtz \nMondays\, May 4th – June 22nd (skips Memorial Day May 25th)\, 2026 | 10:00am – 12:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor. Note: the first session of this course (May 4) will be ONLINE ONLY. \n \nNote: You are welcome to take this course regardless of whether you have taken Part 1: Recognizing the weeds – Exploring the Five Hindrances. \nNo matter what you may think about “meditation\,” it is\, at its core\, a cultivation of the mind and heart. And just as in cultivating a garden\, we must learn to distinguish the weeds from the flowers (or vegetables!)\, in our formal and life practices\, our task is to discern what mind states are harmful and what states support a life of contentment and freedom. \nIn this series\, we will learn how to cultivate the beautiful. In a garden\, these are the flowers and vegetables that nourish the heart and body. In practice\, these are the Seven Factors of Awakening: Mindfulness\, Investigation\, Energy\, Joy\, Tranquility\, Collectedness and Equanimity. \nLet’s take some time together to explore how to recognize and cultivate these beautiful and supportive mind states. \nIn-Person Registration:\nNote: due to building maintenance\, the first session of this course will take place ONLINE ONLY. \nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/becoming-a-master-gardener-of-your-heart-and-mind-part-2/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Buddhist Studies Courses,Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/06/black-woman-meditating-copy.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T173000
DTEND;TZID=America/New_York:20260506T183000
DTSTAMP:20260617T210419
CREATED:20260327T165842Z
LAST-MODIFIED:20260327T170949Z
UID:93568-1778088600-1778092200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 6th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-5-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
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DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T203000
DTSTAMP:20260617T210419
CREATED:20260306T154310Z
LAST-MODIFIED:20260415T143159Z
UID:93320-1778178600-1778185800@www.nyimc.org
SUMMARY:In-Person and Online: The Universe in a Hand – Encountering Our True Nature through the Four Immeasurable Minds of Love
DESCRIPTION:In-Person and Online: The Universe in a Hand – Encountering Our True Nature through the Four Immeasurable Minds of Love \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and Linds Roberts\n \nThursday\, May\, 7th\, 2026 | 6:30pm – 8:30pm ET (optionally\, bring your dinner at 5:30pm to enjoy in community) \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \nThe teaching of Indra’s Net reveals a universe of radiant interconnection\, where each of us is a unique jewel\, reflecting and being reflected by the whole vast net of existence. This session invites us to feel this truth in our bodies and hearts through play and presence. \nWe’ll engage in a practice of meeting others eye-to-eye in brief\, heart-opening encounters that invite us to see ourselves and each other as expressions of boundless love—cultivating kindness\, compassion\, joy\, and equanimity. Then\, through a simple drawing exercise\, we’ll map the visible and invisible elements—the people\, places\, and beings—that weave together to create the miracle of who we are. Together\, we remember that we are not separate individuals\, but a community of beings in communion. \nIf you are joining in person at NY Insight\, you are optionally invited to arrive at 5:30pm and bring your dinner. We will eat together for a few minutes in mindfulness and then have time to share and connect before the class begins at 6:30pm. \nThis session will include a simple drawing exercise. If you are joining via Zoom\, please have some paper and a pencil/pen/crayons/markers (whatever you prefer to use) on hand. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered monthly on the first or second Thursday from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, Linds Roberts guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: | May 7 | June 18 | July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/the-body-remembers-freedom-5-2026/
LOCATION:NY
CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/03/hands-holding-flower.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T183000
DTEND;TZID=America/New_York:20260512T203000
DTSTAMP:20260617T210419
CREATED:20260302T193253Z
LAST-MODIFIED:20260506T174118Z
UID:93264-1778610600-1778617800@www.nyimc.org
SUMMARY:In-Person and Online: Queer Eye(s) on the Precepts
DESCRIPTION:In-Person and Online: Queer Eye(s) on the Precepts \nwith Leslie Booker\, Jay Michaelson\, and Jacoby Ballard \nFour Tuesday evening classes plus a Saturday half-day retreat\nEvening Classes: Tuesdays\, February 17th\, March 17th\, May 12th\, and June 16th 2026 | 6:30pm – 8:30pm ET\nHalf-Day Retreat: Saturday\, April 18th\, 2026 | 10:00am – 1:00pm ET\nSign up for the full course\, a single session\, or anything in-between! \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nThe Five Precepts form the foundation of Buddhist ethics in the insight tradition. Yet for queer people in 21st century America\, they can also be a little…. fraught. What counts as “sexual misconduct” (if that’s even the right term to use)? Do all drugs “lead to confusion”? What counts as “harsh language” in a culture that is often serving tea? \nIn this 5 month series\, we’re going to take an honest\, deep\, and participatory dive into the precepts. We’ll explore where they serve us\, and where they may not. We’ll work with the complexities that come with any 2500-year-old tradition\, particularly one which often promotes monasticism as an ideal. \nThere will be a ½ day retreat mid way through the course\, and we’ll also have the opportunity to meet in small groups and with a teacher in between the monthly sessions for support to deepen our personal understanding and to cultivate spiritual friendships. \nUltimately\, we hope to arrive at multiple ways of navigating ethics and community together. (And since we take an expansive definition of queerness\, you’re welcome to join if that word speaks to your experience.) \nDescriptions for each class session appear below. You are welcome to sign up for the full course\, or for individual sessions. \nClass 1 – Protecting Life (Tuesday\, Feb. 17\, 6:30pm – 8:30pm ET)\nBeyond “not killing”\, what might it look like to protect life and cultivate non-harming (including non-self-harm) in our violent\, oppressive and extractive society? \nClass 2 – Cultivating Generosity (Tuesday\, March 17\, 6:30pm – 8:30pm ET)\nHow can queer communities cultivate generosity\, mutual aid\, and collective care in a society built on commerce (and theft)? How might this be expressed in creating cultures of belonging? \nClass 3/Half-Day Retreat – The One about Sex (Saturday\, April. 18\, 10:00am – 1:00pm ET)\nWhat does it mean to engage in sexual relationships ethically? How do queer relationship structures and practices – including polyamory\, kink\, open relationships\, asexuality\, and periods of celibacy – fit within the precepts? How do we lovingly navigate relationships with exes and former lovers in often tightly-knit communities? \nClass 4 – Skillful Speech (Tuesday\, May 12\, 6:30pm – 8:30pm ET)\nWhat does “right speech” look like in communities where accountability is important\, in which conflict is not abuse\, and yet where harm can still be done by harmful or hurtful speech\, by gossip\, or even by idle chatter? \nClass 5 – What is an intoxicant? (Tuesday\, June 16\, 6:30pm – 8:30pm ET)\nQueer people have a wide variety of relationships (often fraught) toward substances. What might healthy relationships to substances look like? What forms of substance use block the heart from belonging to one other\, and what might empower it? Other than substances\, what intoxicants might we encounter in our lives (e.g. dating apps\, social media)? \n \nIn-Person Registration:\nPlease register below for the full course or individual sessions. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and all additional contributions will go to the class’s teachers.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline (Zoom) Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/queer-eyes-on-the-precepts-5-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Buddhist Studies Courses,Course Series
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Queer-Eye-Graphic-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T173000
DTEND;TZID=America/New_York:20260513T183000
DTSTAMP:20260617T210419
CREATED:20260327T165842Z
LAST-MODIFIED:20260327T170851Z
UID:93569-1778693400-1778697000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 13th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-5-13-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T173000
DTEND;TZID=America/New_York:20260520T183000
DTSTAMP:20260617T210419
CREATED:20260327T165842Z
LAST-MODIFIED:20260327T170810Z
UID:93570-1779298200-1779301800@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 20th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-5-20-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T120000
DTSTAMP:20260617T210419
CREATED:20260306T181720Z
LAST-MODIFIED:20260306T182135Z
UID:93328-1779357600-1779364800@www.nyimc.org
SUMMARY:Online: When Sh*t Hits the Fan - Broken Heart Dharma
DESCRIPTION:Online: When Sh*t Hits the Fan – Broken Heart Dharma \n\nPart 3: Shattered And Whole \nwith Jon Aaron \nThursdays\, May 21st to June 25th\, 2026 | 10:00am – 12:00pm ET \n \nThe Buddha’s First Noble Truth clearly states: there is dukkha. This has been translated as un-satisfactoriness\, suffering\, dis-ease\, being out of whack—take your pick! We all know it when we are in it. In other words\, shit happens. In fact\, shit is always happening. We all see it all around us\, and we experience it in many ways. Every now and then\, in addition to moving through a world so prone to breaking our hearts\, our own more personal world might get turned upside down. You lose a loved one\, a job\, a home\, or your body as you once knew it. You take a devastating financial hit. You’re injured in such a way that your life is permanently changed. A relationship ends. Something or someone you’ve counted on your whole life is suddenly gone. Sometimes\, several losses or injuries hit at once or in close succession: when it rains\, it pours! It can feel like the world is falling apart. And in many ways\, it is. In those moments dukkha is not just a concept; we feel it in our bones\, we call out into the night. \nMost of us\, understandably\, are conditioned to push away suffering. To leap into making it better\, or simply not feeling it. To deny it\, to fix it\, to rage at it. I get it. I have those reflexes in me. Our culture can also exacerbate such aversion\, and sell us all kinds of things and services in these moments of desperation. Indeed\, the overwhelming sadness or discombobulation can be paralyzing. \nCompartmentalization\, to some degree\, can be a good survival tactic. To help us still get out of bed\, brush our teeth\, make a meal. And yet\, there is also a path to freedom that awaits in feeling into the dukkha fully and fearlessly. This is not about a dull acceptance\, or the indulgence of self-pity. It’s about the courage to face reality\, to acknowledge our humanity\, and to build from there\, with less delusions\, less attachments to false refuges\, less illusions of safety that lead us astray. \nThose familiar with the Buddhist tradition will have likely come across the teaching of the 12 links\, or nidanas\, which keep us going around and around in cycles of suffering. But in the early Buddhist texts\, there is another set of links\, the positive nidanas\, that set us on to what some have called the Spiral Path to liberation. The first of those links is\, unsurprisingly\, dukkha. Immediately after comes sraddha (faith on that which is reliable\, or confidence). Sraddha is crucial for the awakening process\, yet it depends on suffering in order to arise. How does that work? What does it mean for those of us who may be in the thick of a broken heart? Of life plans suddenly imploding? Of devastating losses? \nDrawing on Pema Chödrön’s cherished book and other resources\, I invite you to join me in a series of three classes to explore these themes. Let’s sit together in the rubble of our lives and see what happens when we don’t turn away. \nWhat the course includes: \n\na period of guided meditation specific to the course theme\na dharma talk\nQ&A and discussion\nsomatic exercises and occasional chanting/mantra practice\nRecording of the talk portion and any readings will be sent to registered participants\n\nOptional Mentoring: \nEvery registrant will also have the option to join the course with an individual mentoring session in each of the sections. \nOptional Retreats: \nAn online Retreat Day will be scheduled after Part 1 (optional)\, and a short retreat after Part 2. \nSliding Scale \nNYI is committed to making these courses easily available\, so we use a sliding scale. Each of the three sections is offered at a sliding scale as follows. \n\nBenefactor $420\nStandard $300\nSupported $180 (please email registration@nyimc.org about payment plan options or scholarships if this is still out of reach).\n\nPlease choose the level of contribution that is most suitable to your situation. \nEveryone who is registered will receive recordings of the talks and all materials\, even if they miss a session. \nPart 1: When Things Fall Apart (Feb 5 to Mar 12)\nPart 2: Picking Up The Pieces (Apr 9 to May 14)\nPart 3: Shattered And Whole (May 21 to Jun 25) \nSix Thursdays (online) in each series\n10:00 AM–12:00 PM EST / 9:00 AM–11:00 AM CST / 7:00 AM–9:00 AM PST / 3:00 PM–5:00 PM GMT \nRegistration – Part 3\nUse this form if you wish to register for Part 3: Shattered And Whole (May 21 to June 25; 6 sessions). You are welcome to join even if you have not taken Parts 1 and 2. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/when-sht-hits-the-fan-pt-3/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2020/08/prism-eye.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T173000
DTEND;TZID=America/New_York:20260527T183000
DTSTAMP:20260617T210419
CREATED:20260327T165843Z
LAST-MODIFIED:20260327T170739Z
UID:93571-1779903000-1779906600@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 27th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-5-27-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
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