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UID:72878-1675504800-1675515600@www.nyimc.org
SUMMARY:Online: Meditation as an Act of Healing - Working with Fear and Anxiety Practicum
DESCRIPTION:Online: Meditation as an Act of Healing – Working with Fear and Anxiety Practicum \n \nwith Joseph Mauricio\n \nSaturday\, February 4th\, 2023 | 10:00am – 1:00pm ET\n \n\n \nThese are challenging times. Learning to work with fear and anxiety is an important practice for anyone trying to maintain balance in their lives. Meditation can be an act of healing that allows us to reconnect to our humanity. Each time we put down the doomscrolling and return to the present\, we reclaim our sanity. \nOver time\, meditation becomes a stabilizing act of kindness. The regularity of daily practice helps build resilience and emotional balance.  When we have the stability to face our fears\, we can recognize the anxiety-based behaviors that actually increase insecurity and isolation. Then\, by returning to the present we can choose to turn from punishing defensive behaviors toward healing and reconnection. \nWe can turn back to humanity. Meditation training helps cultivate a mindful awareness in our lives as we train the mind to recognize when its gripping to defensive thinking\, and to then Release\, return to the breath\, and relax back into the flow. Remembering to stay human we build a powerful confidence that is healing to ourselves and to our world. \nJoin Senior Meditation Teacher Joseph Mauricio for a half-day practical workshop of instruction\, discussion\, and inspiration where we will discuss the 4 R’s of mindful awareness: Recognition\, Release\, Return and Relax. \nThis event is open to all levels of meditation experience.  \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\nPlease contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program.  Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.\n \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise. \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/meditation-as-an-act-of-healing-working-with-fear-and-anxiety-practicum/
LOCATION:Online through Zoom\, NY
CATEGORIES:Daylong Programs,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/07/window-dark-room-man-2.jpg
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DTSTART;TZID=America/New_York:20230211T110000
DTEND;TZID=America/New_York:20230211T160000
DTSTAMP:20260608T220044
CREATED:20221216T195852Z
LAST-MODIFIED:20230118T003047Z
UID:72876-1676113200-1676131200@www.nyimc.org
SUMMARY:Online: Metta Meditation Daylong - Aligning with the Highest Frequency
DESCRIPTION:Online: Metta Meditation Daylong – Aligning with the Highest Frequency\n \nwith Melissa McKay\n \nSaturday\, February 11th\, 2023 | 11:00am – 4:00pm ET with 1hr break\n \n\n \nJoin Melissa McKay for a day of practice of Metta (lovingkindness) meditation.   \nMetta is considered to be one of the highest mind states that we can experience.  In meditation we develop this ever beneficial habit of mind.  And when we do\, our ego dissolves and we are aligned with the highest kind of energy there is.   \nThe benefits are many including\, better sleep\, a more radiant complexion and a decrease of fear\, anxiety and self doubt. \nThere will be instructions and a Q&A and a lot of time to practice.  This program is appropriate for both beginners and more experienced students. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\nPlease contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program.  Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.\n \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise. \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/metta-meditation-daylong-aligning-with-the-highest-frequency/
LOCATION:Online through Zoom\, NY
CATEGORIES:Daylong Programs,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/12/image-4.jpg
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