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SUMMARY:Online: Cultivating Qualities of Emotional Resilience
DESCRIPTION:Online: Cultivating Qualities of Emotional Resilience\n \nwith Paul Epstein\n \nSaturday\, July 22nd\, 2023 | 10:00am – 1:00pm ET\n \n\n \nEmotional resilience refers to one’s ability to adapt to stressful situations or crises.  We’ll discuss and learn traits of emotional resilience and enhance our coping skills.  \nEvidence shows that mindfulness increases resilience.  More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress\, uncertainty and life changes\, \nThere is no cure for the human condition\, yet there is a healing journey and spiritual path that involves cultivating a mindful awareness and freedom to choose how to relate to life and how to respond. There are certain characteristics that resilient people tend to share that can be cultivated and enhanced. \nMindfulness and compassion provide a foundation for building resilience skills integrated with cultivating qualities and traits of resilience.  We can prevent the long term negative impact of stress on our health through the cultivation of mindfulness and compassion. \nWe can move beyond surviving life’s challenges to actively participating in our own deep healing while building resilience for a brighter future\, transforming stress\, pain\, and illness into a journey of self healing and awakening. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\nPlease contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program.  Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.\n \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise. \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/online-cultivating-qualities-of-emotional-resilience/
LOCATION:Online through Zoom\, NY
CATEGORIES:Daylong Programs,Open to All
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