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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T170000
DTSTAMP:20260606T083128
CREATED:20260327T153301Z
LAST-MODIFIED:20260601T133635Z
UID:93565-1780740000-1780765200@www.nyimc.org
SUMMARY:Online: The Dharma of Healthy Attachment
DESCRIPTION:Online: The Dharma of Healthy Attachment \nwith Jessica Morey \nSaturday\, June 6th\, 2026 | 10:00am – 5:00pm ET \nOnline via Zoom \n \nHow do patterns of attachment shape our relationships\, and how might Buddhist practice help transform them? \nIn this daylong retreat\, we’ll explore the meeting point of contemporary Attachment Theory and Buddhist wisdom. Drawing on attachment research\, we’ll examine common insecure mindstates—dismissing\, preoccupied\, and disorganized—and how these habitual relational “views” can generate suffering in close relationships\, including parenting and caregiving. \nThrough guided meditation\, visualization\, and reflective inquiry\, we’ll explore what secure attachment feels like from the inside and how it resonates with core dharma teachings. Participants will be introduced to the Ideal Parent practice\, a contemplative method for cultivating an inner experience of reliable\, attuned\, and benevolent care. These practices are relevant both for our own attachment healing and for how we show up as attachment figures for others. \nTogether\, we’ll investigate how attachment patterns are not fixed traits but conditioned and trainable mindstates—and how healing attachment and deepening insight can mutually support one another\, from everyday relational challenges to profound awakening. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/dharma-of-healthy-attachment/
LOCATION:Online through Zoom\, NY
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2024/07/Hand-on-Heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T170000
DTSTAMP:20260606T083128
CREATED:20260403T135719Z
LAST-MODIFIED:20260403T135719Z
UID:93626-1782554400-1782579600@www.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Brian Simmons and Wildecy de Fátima Jury \nSaturday\, June 27th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/day-of-insight-6-27-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T100000
DTEND;TZID=America/New_York:20260711T170000
DTSTAMP:20260606T083128
CREATED:20260520T150857Z
LAST-MODIFIED:20260601T151343Z
UID:94025-1783764000-1783789200@www.nyimc.org
SUMMARY:In-Person and Online: Finding Rest in a Restless World - A Daylong Retreat
DESCRIPTION:In-Person and Online: Finding Rest in a Restless World – A Daylong Retreat \nwith Rashid Hughes and Gaylon Ferguson \nSaturday\, July 11th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nMany of us are tired in ways we have not yet been able to name. We have been running for so long that we have forgotten we are running. Unfortunately\, the world around us does not remind us to slow down. \nAnd yet\, beneath the exhaustion\, something in us remains awake and undamaged. Rooted in the effortless awareness teachings of Tibetan Buddhism and the non-dual wisdom of other contemplative traditions\, this retreat trusts that what is most essential in us has never been lost — only obscured. Rest is not the opposite of engaged living. It is its root. In this daylong retreat\, we will practice the art of welcoming: opening to the reality of our experience\, taking care of what arises without turning away. We explore the creative tension between slowing down and showing up\, discovering that genuine awareness\, tended collectively\, makes our action more whole\, more sustainable\, more alive. \nThrough meditation\, collective inquiry and gentle embodied movement\, we learn to rest not as withdrawal but as return\, to ourselves and to one another. In this daylong retreat\, we will restore not only as individuals but as a community practicing care together. \nGuided by Rashid Hughes and Gaylon Ferguson\, this day invites you to remember your basic goodness\, your innate capacity to find rest and the energy to live a courageously full life\, and to carry that knowing back into the world. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/finding-rest/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/05/Gaylong-Rashid.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260606T083128
CREATED:20260428T151841Z
LAST-MODIFIED:20260601T152627Z
UID:93711-1784368800-1784394000@www.nyimc.org
SUMMARY:In-Person and Online: The Concentration Algorithm - Turning Distraction into Practice
DESCRIPTION:In-Person and Online: The Concentration Algorithm – Turning Distraction into Practice \nwith Toby Sola \nSaturday\, July 18th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt’s hard to concentrate. You sit down to meditate\, and within seconds your mind is pulled away by thoughts\, sensations\, or emotions. Without a clear way to work with distraction\, this pattern can become frustrating and discouraging. Instead of building confidence and clarity\, practice starts to feel like a constant battle you’re losing. \nIn this daylong retreat\, you’ll learn a simple\, powerful “concentration algorithm” that turns distraction into the path of practice itself. Rather than fighting distractions\, you’ll systematically use them as your next object of focus. Over time\, this builds both stability and insight. \nYou’ll leave with: \n\nA clear\, step-by-step method for working with distraction instead of resisting it\nGreater confidence in your ability to focus\, even in the midst of a busy mind\n\nJoin us to transform distraction from your biggest obstacle into your most reliable teacher. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/concentration/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/people-meditators-meditating-group-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T170000
DTSTAMP:20260606T083128
CREATED:20260514T144848Z
LAST-MODIFIED:20260514T144848Z
UID:93959-1784973600-1784998800@www.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Leslie Booker and Lin Wang Gordon \nSaturday\, July 25th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/day-of-insight-7-25-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T183000
DTEND;TZID=America/New_York:20260808T203000
DTSTAMP:20260606T083128
CREATED:20260520T190645Z
LAST-MODIFIED:20260520T190834Z
UID:94035-1786213800-1786221000@www.nyimc.org
SUMMARY:In-Person: Qigong for Emotional Alchemy - A Half-Day Workshop
DESCRIPTION:In-Person: Qigong for Emotional Alchemy – A Half-Day Workshop \nwith Chia-Ti Chiu \nSaturday\, August 8th\, 2026 | 10:00am – 1:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nQigong is a gentle movement practice that has been practiced for millenia. It’s been shown to reduce stress and improve energy\, but people have also reported that it can help them with processing emotions as well.  \nQigong helps us not only become more aware of how we feel\, but gives us the ability to move through our emotions with more flow. Qigong as an embodied practice allows the body to “speak” when the mind wants to shut down or react.  \nAccording to Traditional Chinese Medicine\, our emotions affect the organs\, immune system\, and the autonomic functions of the body. Our health suffers or flourishes depending on how we digest our emotional experience of life. During this half-day workshop\, we’ll explore how qigong supports us to process\, integrate\, and release held emotions and accumulated tension.  \nIn addition to qigong\, we’ll practice meditation\, active listening\, and journaling to further understand how to alchemize our emotional distress into more ease.  \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/qigong/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/05/Qigong-Hands.jpg
END:VEVENT
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