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DTSTART;TZID=America/New_York:20251009T183000
DTEND;TZID=America/New_York:20251009T203000
DTSTAMP:20260618T084640
CREATED:20250813T004518Z
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UID:89690-1760034600-1760041800@www.nyimc.org
SUMMARY:In-Person and Online: The Body Remembers Freedom - Meditation\, InterPlay\, and the Art of Coming Home to Yourself
DESCRIPTION:In-Person and Online: The Body Remembers Freedom – Meditation\, InterPlay\, and the Art of Coming Home to Yourself \nwith Kaira Jewel Lingo\n \nThursday\, October 9th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nOffered monthly on 1st or 2nd Thursdays\, 6:30 – 8:30pm ET — see full list of dates below. Open to all. In-person attendance is recommended\, but hybrid participation will be available for at least this first session on a trial basis. \nNote: This event will be recorded\, so please feel free to sign up even if you are in a time zone that would not allow you to join in real time. You will automatically receive the video once it’s ready. \nWhat if freedom wasn’t something to earn — but something your body already remembers? What if your body already carried the wisdom you need to heal\, connect\, and come home to yourself? What if play could be a blessing? \nThe Body Remembers Freedom is a monthly gathering where we explore the intersection of meditation\, dharma\, and embodied practice. Each session includes time for stillness and contemplation\, a dharma talk or shared inquiry\, and InterPlay — a playful\, powerful practice using movement\, voice\, storytelling\, and deep listening to unlock the wisdom of the body. \nTogether we create a space that welcomes laughter\, tears\, rest\, and joy — a space where you can move freely\, feel deeply\, and be held in community. Through this practice\, we remember what it feels like to trust ourselves\, to breathe fully\, and to belong. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and each other\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life — and themselves — with compassion and presence\n\nWe gather to remember the sacred in the ordinary\, to bless our own aliveness\, and to reconnect with community\, the earth\, and the truth in our bones. \nCome as you are. No performance\, experience\, or flexibility required — just a willingness to be curious and present. \nWe suggest you wear comfortable clothing that you can move in freely. \nSave the dates for additional Thursday sessions in this series! These upcoming sessions will open for registration soon:\n2025: November 6 | December 4\n2026: January 15 | February 12 | March 12 | April 9 | May 7 | June 18 | July 9 | August 13 \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/the-body-remembers-freedom-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T183000
DTEND;TZID=America/New_York:20251016T203000
DTSTAMP:20260618T084640
CREATED:20250820T182416Z
LAST-MODIFIED:20250912T173939Z
UID:89767-1760639400-1760646600@www.nyimc.org
SUMMARY:In-Person and Online: Beyond Self-Care - Interdependence\, Survival\, and Collective Well-Being
DESCRIPTION:In-Person and Online: Beyond Self-Care – Interdependence\, Survival\, and Collective Well-Being \nwith nico hase\n \nThursday\, October 16th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n\nThe term self-care has deep roots. As Audre Lorde wrote\, “Caring for myself is not self-indulgence\, it is self-preservation\, and that is an act of political warfare.”  \nFor many\, self-care has always been a matter of survival in systems that fail to protect and nurture. At the same time\, the phrase has been widely co-opted by the wellness industry\, often reduced to individual routines or consumer choices. \nThis evening with dharma teacher and psychologist nico hase—author of How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life—will hold both of these truths.  \nWe’ll honor the life-saving power of self-care while also asking: what happens when individual solutions are asked to solve collective problems? How can Buddhist teachings on interdependence help us expand the conversation beyond optimization and burnout toward mutual care and collective thriving? \nThrough stories\, guided practices\, and group reflection\, we’ll explore grounded ways to cultivate sustainable well-being that neither dismiss the radical roots of self-care nor get lost in performative wellness. Together\, we’ll shift the guiding question from “How can I feel better?” to “How can we thrive together?” \nJoin us for an evening that opens space for Buddhist wisdom to illuminate a path of resilience\, connection\, and shared flourishing. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/beyond-self-care/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
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DTSTART;TZID=America/New_York:20251023T183000
DTEND;TZID=America/New_York:20251023T203000
DTSTAMP:20260618T084640
CREATED:20250815T144505Z
LAST-MODIFIED:20251022T191821Z
UID:89744-1761244200-1761251400@www.nyimc.org
SUMMARY:Online: Beginner’s Meditation Workshop
DESCRIPTION:Online: Beginner’s Meditation Workshop \nwith David Grogan\n \nThursday\, October 23rd\, 2025 | 6:30pm – 8:30pm ET \nOnline via Zoom \n \nHave you been wanting to learn how to meditate? Or perhaps looking for a way to refresh or renew your existing practice? \nLearn the basics of Insight/Mindfulness Meditation Practice in a supportive online environment. This evening workshop includes clear instructions and time to meditate\, with guidance from a New York Insight teacher\, and plenty of time for sharing and Q&A. \nThe workshop includes useful information for developing and continuing a meditation practice. \nWe hope you can join us! \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/beginners-meditation-workshop-10-23-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,For Beginners,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251026T173000
DTEND;TZID=America/New_York:20251026T193000
DTSTAMP:20260618T084640
CREATED:20250815T152041Z
LAST-MODIFIED:20250914T005357Z
UID:89746-1761499800-1761507000@www.nyimc.org
SUMMARY:Online: Steadying Our Center - Heartful Breathwork for These Times
DESCRIPTION:Online: Steadying Our Center – Heartful Breathwork for These Times \nwith Dalila Bothwell \nSunday\, October 26th\, 2025 | 5:30pm – 7:30pm ET \nOnline via Zoom \n \nIn times of uncertainty and change\, our breath can be a reliable and helpful anchor. In this nourishing online session we will practice the wisdom of conscious breathing and heart-centered awareness. \nBreathwork is the practice of using intentional breathing patterns and techniques to cultivate deeper states of awareness\, healing\, and presence. Unlike simply observing the natural breath in traditional meditation\, breathwork involves actively engaging with the breath as a transformative tool – using rhythm\, depth\, and conscious direction to possibly access emotional release\, somatic healing\, and expanded states of consciousness. \nRather than working with breath as a mental object alone\, we’ll explore how the breath moves through our entire being – softening the heart space\, releasing tension\, and creating a felt sense of groundedness through the body. This embodied approach helps us stay present not just with our thoughts\, but with the full spectrum of our human experience. \nJoin us in cultivating the steady heart that can meet whatever arises with wisdom and compassion. \nFormat\nOur time together will include brief dharma reflections\, guided meditation\, breathwork\, journaling and gentle movement. No prior breathwork experience is necessary – just bring your openness and your meditation cushion. \nAll instructions are invitational; you can participate to the degree it is supportive and resonant. \nWhat You’ll Need\n\nQuiet space\nComfortable cushion or chair\nOptional: blanket\, nourishing beverage\, notebook for reflections\n\n  \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/steadying-our-center/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
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