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SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Elaine Retholtz\n \n\nCourse: Wednesdays\, May 4th – June 29th\, 2022 | 7:00pm – 9:30pm ET\nDaylong: Saturday\, June 11th\, 2022 | 9:30am – 5:00pm ET \nLocation: Integral Yoga Institute\n227 West 13th Street (between 7th and 8th avenues)\nNew York\, NY 10011\n\n\nAll in-person programs may become online if circumstances dictate.\n*Please note this course will not meet on Wednesday\, May 11th\, 2022 \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfilment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to regulate emotions\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450\nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need for other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must register in advance before attending the program.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Integral Yoga Institute guidelines.\nChanges may be applied at any time\, based on above guidelines. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. \nAll in-person programs may become online programs if circumstances dictate. \nFree Online Orientation via Zoom:\nWednesday\, April 27th\, 2022 from 7:00pm – 9:30pm ET \nCourse Sessions:\nCourse: Wednesdays\, May 4th – June 29th\, 2022 from 7:00pm – 9:30pm ET\nNote: no class on May 11th \nDaylong Session:\nDaylong: Saturday\, June 11th\, 2022 from 9:30am – 5:00pm ET \nCourse Registration:\nYour registration for the course includes your RSVP to the orientation.\nIf you are registering via a mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\n \nOnline Orientation Registration:\n \n 
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-4-22/
LOCATION:Integral Yoga Institute\, 227 W 13th St\, New York\, NY\, 10011\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Open to All
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