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UID:70136-1665552600-1665561600@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \n\nCourse: Wednesdays\, October 12th – December 7th\, 2022 | 9:30am – 12:00pm ET\nDaylong: Sunday\, November 20th\, 2022 | 9:30am – 5:00pm ET\n \n  \nCourse Description:\nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450\nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions\, though if a class is missed there are usually concurrent classes which allow for make-up sessions. We currently do not have any MBSR financial assistance at this time. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nCourse Sessions:\nWednesdays\, October 12th – December 7th\, 2022 | 9:30am – 12:00pm ET\n(no class the week of November 23rd – Thanksgiving week) \nDaylong Session:\nSunday\, November 20th\, 2022 | 9:30am – 5:00pm ET \nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Still Mind Zendo guidelines.\nChanges may be applied at any time\, based on these third-party guidelines. \nAll in-person programs may become online programs if circumstances dictate. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. \nCourse Registration: Registration is closed. Please email registration@nyimc.org for last-minute options.\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. \nPlease contact registration@nyimc.org if you need assistance. \n  \nYour registration for the course includes your RSVP to the orientation.\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \n 
URL:https://www.nyimc.org/event/in-person-mindfulness-based-stress-reduction-mbsr-course-9-28-22/
LOCATION:Still Mind Zendo\, 34 W. 15th Street\, 3rd floor\, New York\, NY\, 10011\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2017/10/meditation6.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T143000
DTEND;TZID=America/New_York:20221012T170000
DTSTAMP:20221011T154109Z
CREATED:20220517T162410Z
LAST-MODIFIED:20221011T154109Z
UID:69140-1665585000-1665594000@www.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \n\nCourse: Wednesdays\, October 12th – December 7th 2022 | 6:30pm – 9:00pm ET\nDaylong: Saturday\, November 19th\, 2022 | 9:30am – 5:00pm ET\nPlease note: This course will skip November 23rd\, 2022 due to the Thanksgiving Holiday \n \n\n  \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfilment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to regulate emotions\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450\nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need for other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nCourse Sessions:\nWednesdays\, October 12th through December 7th\, 2022 | 6:30pm – 9:00pm ET\n(skip November 23rd – Thanksgiving week) \nDaylong Session:\nSaturday\, November 19th from 9:30 am – 5:00 pm ET \nCourse Registration: Registration is closed. Please email registration@nyimc.org for last-minute options.\n  \nYour registration for the course includes your RSVP to the orientation.\nIf you are registering via a mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \n 
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-10-22/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2017/06/Slide4-revised-v3-1024x498.jpg
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DTSTART;TZID=America/New_York:20221029T053000
DTEND;TZID=America/New_York:20221029T130000
DTSTAMP:20221026T184717Z
CREATED:20221007T182640Z
LAST-MODIFIED:20221026T184717Z
UID:72092-1667021400-1667048400@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong\n \nwith Jon Aaron\n \nSaturday\, October 29th\, 2022 | 9:30am – 5:00pm ET\n \nLocation: Knosis Wellness Center\, 7 West 22nd St. 8th Floor\, New York\, NY \n \n\n  \nHave you taken an MBSR course at New York Insight Meditation Center? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher(s).\nPlease review our COVID protocol below. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nAdditional Details\nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must register in advance before attending the program.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Knosis Wellness Center guidelines.\nChanges may be applied at any time\, based on these third-party guidelines. \nAll in-person programs may become online programs if circumstances dictate. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell.\nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-10-29-22/
LOCATION:Knósis Physiotherapy & Wellness\, 7 W 22nd St 8th Floor\, New York\, NY\, 10010\, United States
CATEGORIES:Daylong Programs,MBSR & Related Courses
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
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