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DTSTART;TZID=America/New_York:20241014T190000
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UID:84776-1728932400-1728937800@www.nyimc.org
SUMMARY:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Tushar D. Bhagat\n \nMonday\, October 14th\, 2024 | 7:00pm – 8:30pm ET\n \n\n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next online MBSR course on Mondays\, October 21st – December 9th\, 2024 from 6:30pm – 9:00pm ET\, click here for more info and registration. \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mindfulness-based-stress-reduction-mbsr-orientation-10-14-24/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
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DTSTART;TZID=America/New_York:20241016T093000
DTEND;TZID=America/New_York:20241016T120000
DTSTAMP:20260619T225615
CREATED:20240805T212026Z
LAST-MODIFIED:20241016T000413Z
UID:84455-1729071000-1729080000@www.nyimc.org
SUMMARY:Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Sold Out: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Elaine Retholtz\n \n\nIn-Person Course: Wednesdays\, October 16th – December 11th\, 2024 | 9:30am – 12:00pm\nIn-Person Daylong: Sunday\, November 17th\, 2024 | 9:30am – 5:00pm\n \nPlease Note: No class on November 27th due to the Thanksgiving holiday\n \nLocation: New York Insight at 115 West 29th Street on the 12th Floor\n \nIf you attended the October 9th MBSR orientation and would like to register for the full MBSR course\, please contact registration@nyimc.org directly. \nNew York Insight offers ongoing classes in Mindfulness-Based Stress Reduction (MBSR)\, the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The teaching of MBSR at NY Insight is offered by seasoned MBSR teachers\, most of whom are certified by the University of Massachusetts Center for Mindfulness. All of our teachers have decades of meditation practice and study and between them have taught well over 200 cycles of this seminal 8-Week curriculum. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 38 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nIf you attended the October 9th MBSR orientation and would like to register for the full MBSR course\, please contact registration@nyimc.org directly. \nIn-Person Course Wednesdays\, October 16th – December 11th\, 2024 | 9:30am – 12:00pm\nIn-Person Daylong Sunday\, November 17th\, 2024 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $625 – Base $350 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. It is important when considering this class to make sure your schedule allows you to attend all 8 sessions. We currently don’t have any MBSR financial assistance at this time.
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-10-24/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/06/meditation-compressed.jpg
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DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T160000
DTSTAMP:20260619T225615
CREATED:20241012T185556Z
LAST-MODIFIED:20241014T203237Z
UID:85161-1729328400-1729353600@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong\n \nwith Margrit Pittman-Polletta\n \nSaturday\, October 19th\, 2024 | 9:00am – 4:00pm\n \n \n\n  \nHave you taken an MBSR course? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-10-24/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:MBSR & Related Courses
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T203000
DTSTAMP:20260619T225615
CREATED:20240921T175148Z
LAST-MODIFIED:20241023T184806Z
UID:84774-1729537200-1729542600@www.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Tushar D. Bhagat\n \n\nOnline Course: Mondays\, October 21st – December 9th\, 2024 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, November 23rd\, 2024 | 9:30am – 5:00pm ET\n \n\n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives.  \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations\, Methods for being physically and mentally relaxed and at ease\, Gentle full-body conditioning exercises to strengthen the body and release muscular tension\, The ability to be increasingly aware of the interplay of mind and body in health and illness\, The ability to face change and difficult times in your life with greater ease\, Greater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nOnline Course: Mondays\, October 21st – December 9th\, 2024 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, November 23rd\, 2024 | 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $600 – Base $450 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements.
URL:https://www.nyimc.org/event/online-mindfulness-based-stress-reduction-mbsr-course-10-14-24/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2017/10/meditation6.jpg
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