BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New York Insight Meditation Center - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:New York Insight Meditation Center
X-ORIGINAL-URL:https://www.nyimc.org
X-WR-CALDESC:Events for New York Insight Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T123000
DTEND;TZID=America/New_York:20241030T131500
DTSTAMP:20241018T153212Z
CREATED:20241016T194156Z
LAST-MODIFIED:20241018T153212Z
UID:85179-1730291400-1730294100@www.nyimc.org
SUMMARY:In-Person: Embodied Yoga - Mindful Movement for Grounding and Energy
DESCRIPTION:In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy\n \nwith Pauline Leung\n \nWednesday\, October 30th\, 2024 | 12:30pm – 1:15pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThe demands of work\, daily life\, commutes\, and constant connectivity can lead to stress and tension\, leaving our bodies feeling stiff and fatigued. Many of us struggle to prioritize self-care\, often overlooking the need to nurture both our physical and mental well-being amid our busy lifestyles. \nIn this Embodied Yoga class\, you’ll discover a transformative practice that invites you to release stress and move with greater ease through life’s challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions\, you’ll cultivate a sense of ease\, enhance your vitality\, and experience the healing benefits of mindful movement. \nJoin yoga teacher Pauline Leung to reconnect with your body\, embrace your unique rhythm\, and empower yourself with the tools for personal growth and well-being in your everyday life. \nBeginners are welcome\, and alternative movements or poses will be offered to accommodate all levels. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/embodied-yoga-mindful-movement-for-grounding-and-energy/
LOCATION:NY
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2.jpg
END:VEVENT
END:VCALENDAR