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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20241106T123000
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CREATED:20241016T194156Z
LAST-MODIFIED:20241030T191708Z
UID:85186-1730896200-1730898900@www.nyimc.org
SUMMARY:In-Person: Embodied Yoga - Mindful Movement for Grounding and Energy
DESCRIPTION:In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy\n \nwith Pauline Leung\n \nWednesday\, November 6th\, 2024 | 12:30pm – 1:15pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThe demands of work\, daily life\, commutes\, and constant connectivity can lead to stress and tension\, leaving our bodies feeling stiff and fatigued. Many of us struggle to prioritize self-care\, often overlooking the need to nurture both our physical and mental well-being amid our busy lifestyles. \nIn this Embodied Yoga class\, you’ll discover a transformative practice that invites you to release stress and move with greater ease through life’s challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions\, you’ll cultivate a sense of ease\, enhance your vitality\, and experience the healing benefits of mindful movement. \nJoin yoga teacher Pauline Leung to reconnect with your body\, embrace your unique rhythm\, and empower yourself with the tools for personal growth and well-being in your everyday life. \nBeginners are welcome\, and alternative movements or poses will be offered to accommodate all levels. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/embodied-yoga-mindful-movement-for-grounding-and-energy-2024-11-06/
LOCATION:NY
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T120000
DTEND;TZID=America/New_York:20241107T124500
DTSTAMP:20241018T203143Z
CREATED:20241018T145219Z
LAST-MODIFIED:20241018T203143Z
UID:85195-1730980800-1730983500@www.nyimc.org
SUMMARY:In-Person: Chair Yoga – Gentle Movement for Everyday Life
DESCRIPTION:In-Person: Chair Yoga – Gentle Movement for Everyday Life\n \nwith Ann Megyas\n \nThursday\, November 7th\, 2024 | 12:00pm – 12:45pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n  \nIn these 45-minute chair-based yoga classes\, we’ll focus on mind-body awareness\, emotional regulation\, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life\, and how\, just like with your meditation practice\, even small practice sessions\, done consistently\, can result in transformational changes in your life. \nThese classes are open to everyone\, regardless of mobility. You’ll find the movements accessible and adaptable\, no matter where you are or what your experience level. \nSo come join us for three Thursdays in November and see how easily a yoga practice can fit into your life! \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/chair-yoga-gentle-movement-for-everyday-life/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/yoga-2-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T123000
DTEND;TZID=America/New_York:20241113T131500
DTSTAMP:20241105T213124Z
CREATED:20241016T194156Z
LAST-MODIFIED:20241105T213124Z
UID:85187-1731501000-1731503700@www.nyimc.org
SUMMARY:In-Person: Embodied Yoga - Mindful Movement for Grounding and Energy
DESCRIPTION:In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy\n \nwith Pauline Leung\n \nWednesday\, November 13th\, 2024 | 12:30pm – 1:15pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThe demands of work\, daily life\, commutes\, and constant connectivity can lead to stress and tension\, leaving our bodies feeling stiff and fatigued. Many of us struggle to prioritize self-care\, often overlooking the need to nurture both our physical and mental well-being amid our busy lifestyles. \nIn this Embodied Yoga class\, you’ll discover a transformative practice that invites you to release stress and move with greater ease through life’s challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions\, you’ll cultivate a sense of ease\, enhance your vitality\, and experience the healing benefits of mindful movement. \nJoin yoga teacher Pauline Leung to reconnect with your body\, embrace your unique rhythm\, and empower yourself with the tools for personal growth and well-being in your everyday life. \nBeginners are welcome\, and alternative movements or poses will be offered to accommodate all levels. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/embodied-yoga-mindful-movement-for-grounding-and-energy-2024-11-13/
LOCATION:NY
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T120000
DTEND;TZID=America/New_York:20241114T124500
DTSTAMP:20241018T150703Z
CREATED:20241018T145219Z
LAST-MODIFIED:20241018T150703Z
UID:85197-1731585600-1731588300@www.nyimc.org
SUMMARY:In-Person: Chair Yoga – Gentle Movement for Everyday Life
DESCRIPTION:In-Person: Chair Yoga – Gentle Movement for Everyday Life\n \nwith Ann Megyas\n \nThursday\, November 14th and 21st\, 2024 | 1:00pm – 5:30pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n  \nIn these 45-minute chair-based yoga classes\, we’ll focus on mind-body awareness\, emotional regulation\, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life\, and how\, just like with your meditation practice\, even small practice sessions\, done consistently\, can result in transformational changes in your life. \nSo come join us for three Thursdays in November and see how easily a yoga practice can fit into your life! \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/chair-yoga-gentle-movement-for-everyday-life-2024-11-14/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/yoga-2-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T123000
DTEND;TZID=America/New_York:20241120T131500
DTSTAMP:20241105T213410Z
CREATED:20241016T194156Z
LAST-MODIFIED:20241105T213410Z
UID:85188-1732105800-1732108500@www.nyimc.org
SUMMARY:In-Person: Embodied Yoga - Mindful Movement for Grounding and Energy
DESCRIPTION:In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy\n \nwith Pauline Leung\n \nWednesday\, November 20th\, 2024 | 12:30pm – 1:15pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThe demands of work\, daily life\, commutes\, and constant connectivity can lead to stress and tension\, leaving our bodies feeling stiff and fatigued. Many of us struggle to prioritize self-care\, often overlooking the need to nurture both our physical and mental well-being amid our busy lifestyles. \nIn this Embodied Yoga class\, you’ll discover a transformative practice that invites you to release stress and move with greater ease through life’s challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions\, you’ll cultivate a sense of ease\, enhance your vitality\, and experience the healing benefits of mindful movement. \nJoin yoga teacher Pauline Leung to reconnect with your body\, embrace your unique rhythm\, and empower yourself with the tools for personal growth and well-being in your everyday life. \nBeginners are welcome\, and alternative movements or poses will be offered to accommodate all levels. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/embodied-yoga-mindful-movement-for-grounding-and-energy-2024-11-13-2024-11-20/2024-11-20/
LOCATION:NY
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T120000
DTEND;TZID=America/New_York:20241121T124500
DTSTAMP:20241107T014214Z
CREATED:20241018T145219Z
LAST-MODIFIED:20241107T014214Z
UID:85198-1732190400-1732193100@www.nyimc.org
SUMMARY:In-Person: Chair Yoga – Gentle Movement for Everyday Life
DESCRIPTION:In-Person: Chair Yoga – Gentle Movement for Everyday Life\n \nwith Ann Megyas\n \nThursday\, November 14th and 21st\, 2024 | 1:00pm – 5:30pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n  \nIn these 45-minute chair-based yoga classes\, we’ll focus on mind-body awareness\, emotional regulation\, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life\, and how\, just like with your meditation practice\, even small practice sessions\, done consistently\, can result in transformational changes in your life. \nSo come join us for three Thursdays in November and see how easily a yoga practice can fit into your life! \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/chair-yoga-gentle-movement-for-everyday-life-2024-11-14-2024-11-21/2024-11-21/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/yoga-2-2.jpg
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