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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20250303T171500
DTEND;TZID=America/New_York:20250303T180000
DTSTAMP:20250213T212153Z
CREATED:20250127T225334Z
LAST-MODIFIED:20250213T212153Z
UID:86583-1741022100-1741024800@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, March 3rd and 10th | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-3-3-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T171500
DTEND;TZID=America/New_York:20250305T180000
DTSTAMP:20250213T212159Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250213T212159Z
UID:86782-1741194900-1741197600@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, March 5th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-03-05/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T171500
DTEND;TZID=America/New_York:20250310T180000
DTSTAMP:20250213T212345Z
CREATED:20250127T225334Z
LAST-MODIFIED:20250213T212345Z
UID:86584-1741626900-1741629600@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMonday\, March 10th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-3-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T171500
DTEND;TZID=America/New_York:20250312T180000
DTSTAMP:20250213T212359Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250213T212359Z
UID:86784-1741799700-1741802400@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, March 12th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-03-12/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T171500
DTEND;TZID=America/New_York:20250317T180000
DTSTAMP:20250306T213233Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213233Z
UID:87264-1742231700-1742234400@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, March 17th\, 24th\, and 31st; April 7th and 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-3-17-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T171500
DTEND;TZID=America/New_York:20250319T180000
DTSTAMP:20250213T212722Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250213T212722Z
UID:86785-1742404500-1742407200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, March 19th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-03-19/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T171500
DTEND;TZID=America/New_York:20250324T180000
DTSTAMP:20250306T213245Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213245Z
UID:87265-1742836500-1742839200@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, March 24th\, and 31st; April 7th and 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-3-24-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T171500
DTEND;TZID=America/New_York:20250326T180000
DTSTAMP:20250213T212909Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250213T212909Z
UID:86786-1743009300-1743012000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, March 26th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-03-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T171500
DTEND;TZID=America/New_York:20250331T180000
DTSTAMP:20250306T213226Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213226Z
UID:87266-1743441300-1743444000@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, March 31st; April 7th and 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-3-31-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
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