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X-WR-CALNAME:New York Insight Meditation Center
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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20250402T171500
DTEND;TZID=America/New_York:20250402T180000
DTSTAMP:20250401T202618Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250401T202618Z
UID:86787-1743614100-1743616800@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, April 2nd\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-04-02/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T171500
DTEND;TZID=America/New_York:20250407T180000
DTSTAMP:20250306T213330Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213330Z
UID:87267-1744046100-1744048800@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, April 7th and 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-4-7-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T171500
DTEND;TZID=America/New_York:20250414T180000
DTSTAMP:20250306T213416Z
CREATED:20250306T212529Z
LAST-MODIFIED:20250306T213416Z
UID:87268-1744650900-1744653600@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMonday\, April 14th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-4-14-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T171500
DTEND;TZID=America/New_York:20250416T180000
DTSTAMP:20250224T212831Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250224T212831Z
UID:86788-1744823700-1744826400@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, April 16th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-04-16/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T171500
DTEND;TZID=America/New_York:20250423T180000
DTSTAMP:20250224T212837Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250224T212837Z
UID:86789-1745428500-1745431200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, April 23rd\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-04-23/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T171500
DTEND;TZID=America/New_York:20250430T180000
DTSTAMP:20250224T212841Z
CREATED:20250211T010136Z
LAST-MODIFIED:20250224T212841Z
UID:86790-1746033300-1746036000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, April 30th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from March 5th through April 30th\, skipping April 9th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-04-30/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
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