BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New York Insight Meditation Center - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:New York Insight Meditation Center
X-ORIGINAL-URL:https://www.nyimc.org
X-WR-CALDESC:Events for New York Insight Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220922T120000
DTEND;TZID=America/New_York:20220922T133000
DTSTAMP:20220829T195608Z
CREATED:20220215T050654Z
LAST-MODIFIED:20220829T195608Z
UID:67418-1663848000-1663853400@www.nyimc.org
SUMMARY:Online: Unwinding Anxiety - Mindful Habit Change for Anxiety and Related Behaviors
DESCRIPTION:Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors\n \nwith Laurence Magro and Nancy Logue\, PhD\n \nThursdays\, September 22nd – October 27th\, 2022 | 6:30pm – 8:00pm ET\n \nWe all struggle with something: Anxiety. Emotional Eating. Smoking\, Procrastination. Self-Judgement. Anger. Avoidance/Distraction\, Unhealthy habits. \nWhatever your struggle\, Mindful Habit Change is designed to foster new learning and growth. \nThis interactive online course\, based on the work of neuroscientist & addiction psychiatrist Dr. Judson Brewer\, inspires participants to: \n•Discover the science of habit change\n•Explore a step by step model to understand and outgrow unwanted habits (anxiety\, procrastination\, perfectionism\, and unwanted behaviors such as bingeing on food\, social media\, video games)\n•Learn healthy sustainable strategies to adopt healthy new behaviors\n•Develop an enhanced sense of agency\n•Connect with a caring community \n  \nThe course offers: \n•A weekly live online group with a limited number of participants\n•Guidance and support by experienced facilitators\n•An in-depth exploration of core concepts\n•Opportunities to identify and unwind individual habit loops\n•A variety of awareness practices including mindful movement \nRecommended: A subscription to one of the mindful habit change apps and/or reading Unwinding Anxiety by Judson Brewer\, MD\, PhD \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nIf you have any questions\, please contact registration@nyimc.org. \n 
URL:https://www.nyimc.org/event/unwinding-anxiety-mindful-habit-change-for-anxiety-and-related-behaviors/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/02/knot-wound-compressed.jpg
END:VEVENT
END:VCALENDAR