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DTSTART;TZID=America/New_York:20260118T140000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20260617T185339
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UID:92296-1768744800-1768755600@www.nyimc.org
SUMMARY:Online: Getting Unstuck - How Meditation Changes Your Life
DESCRIPTION:Online: Getting Unstuck – How Meditation Changes Your Life \nwith nico hase \nSunday\, January 18th\, 2026 | 2:00pm – 5:00pm ET \n \nFeeling stuck in old patterns? Wondering whether meditation actually changes anything about how you move through the world? \nJoin dharma teacher and psychologist nico hase for a clear\, honest exploration of how meditation helps us shift deeply ingrained habits—not as a quick fix\, but as a steady practice that changes how we meet difficulty\, relate to others\, and show up for our lives. \nDrawing from thirty years of practice—including six years as a Zen monk and intensive Vipassana training with Joseph Goldstein—nico will explore what actually transforms as you practice. How the mind begins to catch reactivity before it explodes. How emotions become workable rather than overwhelming. How a little more space\, presence\, and kindness can reshape even the patterns that feel most entrenched. \nThis isn’t a talk about techniques or Buddhist philosophy. It’s about the real\, lived changes that emerge from consistent meditation—the quiet shifts in perspective that gradually alter everything from conflict to career uncertainty to the small frustrations that trip us up each day. \nFormat: The afternoon includes guided meditation\, nico’s reflections on how meditation creates meaningful life change\, and generous time for questions and community dialogue. \nWhat People Are Saying\n“With his PhD in counseling psychology and his decades-long commitment to meditation and dharma practice\, nico brings a unique depth and perspective to his mentoring and teaching. Working with him can help you make real changes\, right now\, in the midst of your busy life.” —Judson A. Brewer\, MD PhD\, Director of Research and Innovation\, Brown University Mindfulness Center \n“Meeting nico changed the course of my life.” —Olivia S. \nPerfect for: Anyone wondering if meditation can help with the places they feel stuck—whether you’re new to practice or have been sitting for years and are ready for fresh perspective on how contemplative practice meets real life. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/getting-unstuck/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/02/NH4_scaled_compressed.jpg
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DTSTART;TZID=America/New_York:20260131T100000
DTEND;TZID=America/New_York:20260131T170000
DTSTAMP:20260617T185339
CREATED:20251216T205728Z
LAST-MODIFIED:20260109T192844Z
UID:92511-1769853600-1769878800@www.nyimc.org
SUMMARY:In-Person and Online: Buddhist Psychology - Understanding Your Mind and The Abhidharma Teachings
DESCRIPTION:In-Person and Online: Buddhist Psychology – Understanding Your Mind and The Abhidharma Teachings \nwith David Nichtern \nSaturday\, January 31st\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn order to free ourselves from deeply ingrained patterns of confusion that lead to unnecessary pain and suffering\, the Buddhist tradition offers a comprehensive philosophical system that examines in great detail how our mind works—including our psychological habits\, mental fixations\, and emotional tendencies. This in-depth study of the architecture of the mind is called Abhidharma. \nThese teachings provide a systematic and nuanced map of how our consciousness operates—including how thoughts\, emotions\, feelings\, sensations\, and sense perceptions all come to arise and manifest in our moment-by-moment experience\, shaping how we understand and perceive our world.  \nDeveloping our understanding of Abhidharma increases awareness of our habitual and counterproductive patterns of thought\, emotions\, and behavior and to modulate and release them. During this program we will be emphasizing the experiential aspect of these teachings: personal and transformational\, powerful and immediate.  \nThis daylong workshop will include meditation practice and instruction\, talks and discussion.  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/buddhist-psychology/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Mindfulness,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2025/04/David-Nichtern.png
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