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DTSTART;TZID=America/New_York:20250702T171500
DTEND;TZID=America/New_York:20250702T180000
DTSTAMP:20250624T173613Z
CREATED:20250624T173613Z
LAST-MODIFIED:20250624T173613Z
UID:89328-1751476500-1751479200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 2nd\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This summer series has three sessions: July 2\, July 9\, and August 6. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-7-2-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T183000
DTEND;TZID=America/New_York:20250702T203000
DTSTAMP:20250625T231452Z
CREATED:20250515T132958Z
LAST-MODIFIED:20250625T231452Z
UID:87949-1751481000-1751488200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, July 2nd\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\, we invite you to register whether online or in-person \n  \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis weekly offering of New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this weekly offering of community meditation gatherings. \nWe hope to see you there! \nWe encourage all participants to register whether online or In-person \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to support the check in process\nPlease register in advance when possible\nPlease register even if you are joining online it helps us see who our sangha is.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Your generous support will be shared with this sangha’s teacher(s) and the New York Insight Meditation Center. Please contact registration@nyimc.org if you need assistance.\n\nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-7-2-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T130000
DTEND;TZID=America/New_York:20250703T134500
DTSTAMP:20250613T152041Z
CREATED:20250613T151326Z
LAST-MODIFIED:20250613T152041Z
UID:88860-1751547600-1751550300@www.nyimc.org
SUMMARY:In-Person and Online: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person and Online: Rubin Museum Mindfulness Meditation \nwith Sharon Salzberg (via Zoom) \nThursday\, July 3rd\, 2025 | 1:00pm – 1:45pm \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nPlease register below at the level that works best for you. Each ticket is good for one in-person OR online entry. You will receive the Zoom link in your confirmation email in case you wish to join the online version of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-7-3-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T171500
DTEND;TZID=America/New_York:20250709T180000
DTSTAMP:20250624T173947Z
CREATED:20250624T173917Z
LAST-MODIFIED:20250624T173947Z
UID:89329-1752081300-1752084000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 9th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This summer series has three sessions: July 2\, July 9\, and August 6. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-7-9-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T183000
DTEND;TZID=America/New_York:20250709T203000
DTSTAMP:20250609T144538Z
CREATED:20250515T133452Z
LAST-MODIFIED:20250609T144538Z
UID:87950-1752085800-1752093000@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lin Wang Gordon \nWednesday\, July 9th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-7-9-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T130000
DTEND;TZID=America/New_York:20250710T134500
DTSTAMP:20250613T152438Z
CREATED:20250613T152438Z
LAST-MODIFIED:20250613T152438Z
UID:88861-1752152400-1752155100@www.nyimc.org
SUMMARY:In-Person and Online: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person and Online: Rubin Museum Mindfulness Meditation \nwith Kimberly Brown \nThursday\, July 10th\, 2025 | 1:00pm – 1:45pm \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nPlease register below at the level that works best for you. Each ticket is good for one in-person OR online entry. You will receive the Zoom link in your confirmation email in case you wish to join the online version of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-7-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T190000
DTEND;TZID=America/New_York:20250710T203000
DTSTAMP:20250624T160041Z
CREATED:20250624T154037Z
LAST-MODIFIED:20250624T160041Z
UID:89324-1752174000-1752179400@www.nyimc.org
SUMMARY:In-Person and Online: Profound Meditation in the New York Chaos
DESCRIPTION:In-Person and Online: Profound Meditation in the New York Chaos\n \nwith Michel Pascal\n \nThursday\, July 10th\, 2025 | 7:00pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nOn Thursdays this summer (with a few exceptions)\, Michel Pascal invites you to experience something truly unique. He teaches\, guides\, and sings profound meditation in the chaos — helping you enter a state of deep calm like you’ve never felt before. \nWithout any exercise\, nor effort of concentration. \nRight in the heart of New York’s noise and stress — discover peace. \nThis series takes place on the following dates. Registration is for a single session. You can sign up for as few or as many as you like. \n\nJuly 10 (this session)\nJuly 24\nJuly 31 (registration opens soon)\nAugust 7\nAugust 21\nAugust 28\n\nIn-Person Registration (July 10 Session)\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/profound-meditation-7-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/12/michel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T100000
DTEND;TZID=America/New_York:20250713T120000
DTSTAMP:20250609T150603Z
CREATED:20250515T141748Z
LAST-MODIFIED:20250609T150603Z
UID:87955-1752400800-1752408000@www.nyimc.org
SUMMARY:In-Person and Online: Sitting on Sunday
DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Amy Selzer\n \nSunday\, July 13th\, 2025 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThis monthly Sunday morning practice is a staple at New York Insight. Similar to our weekday Community Meditation Gathering\, Sitting on Sunday is led by NYI’s seasoned teachers\, who will guide participants in both seated and moving meditation\, offer a Dharma talk\, and engage in dialogue with the community. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nIn-Person Registration:\nThank you for your generosity! If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nNo Registration Is Required for Online Participation.\nUse the below link to join the online gathering \nZoom info:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87066472718?pwd=Onj2aHm3vYm3pxsQh2drbWNZ8vjdtj.1 \nMeeting ID: 870 6647 2718\nPasscode: 123
URL:https://www.nyimc.org/event/sitting-on-sunday-7-13-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T140000
DTEND;TZID=America/New_York:20250713T160000
DTSTAMP:20250609T144810Z
CREATED:20250515T142823Z
LAST-MODIFIED:20250609T144810Z
UID:87958-1752415200-1752422400@www.nyimc.org
SUMMARY:In-Person: Summer Community Potluck
DESCRIPTION:In-Person: Summer Community Potluck \nSunday\, July 13th\, 2025 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to our delicious summer spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/summer-community-potluck-7-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T190000
DTEND;TZID=America/New_York:20250715T210000
DTSTAMP:20250609T135755Z
CREATED:20250513T145212Z
LAST-MODIFIED:20250609T135755Z
UID:87926-1752606000-1752613200@www.nyimc.org
SUMMARY:Online: Cultivating the Joyful Heart - Buddhist Practices for Difficult Times
DESCRIPTION:Online: Cultivating the Joyful Heart – Buddhist Practices for Difficult Times \nwith Scott Tusa \nTuesday\, July 15th\, 2025 | 7:00pm – 9:00pm ET \n \nIn a world filled with uncertainty and challenge\, many of us find ourselves caught in cycles of fear\, anxiety\, and reactivity. These difficult emotions not only drain our energy but can also disconnect us from our natural capacity for joy and compassion\, leaving us feeling isolated and overwhelmed by life’s challenges. \nWhat if there was a time-tested path to transform these challenging emotions? The Buddhist practice of Boundless Joy offers a powerful antidote to fear and aggression\, helping us rediscover our innate capacity for well-being and compassionate service even amidst difficulty. \nThrough periods of meditation\, discussion\, and Q&A we will explore how Boundless Joy emerges naturally from practices of love and compassion. You will learn to recognize how these practices create the conditions for joy to arise even in difficult circumstances\, giving you practical tools to transform fear and aggression into spacious awareness and heartfelt connection. \nYou’ll learn specific techniques to: \n\nRecognize and cultivate moments of joy in daily life\, even during challenging times\nUse compassion practices to skillfully work with fear and aggressive emotions\nDevelop a more balanced relationship with difficult experiences by seeing the good in yourself and others\n\nJoin us on this journey to discover how the ancient wisdom of Buddhist practice can provide practical tools for modern challenges\, helping you transform fear into compassion and rediscover your natural capacity for joy—regardless of external circumstances. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/cultivating-the-joyful-heart-7-15-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/10/Scott-Tusa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T183000
DTEND;TZID=America/New_York:20250716T203000
DTSTAMP:20250609T144632Z
CREATED:20250515T133907Z
LAST-MODIFIED:20250609T144632Z
UID:87951-1752690600-1752697800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, July 16th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-7-16-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T130000
DTEND;TZID=America/New_York:20250717T134500
DTSTAMP:20250613T153508Z
CREATED:20250613T153508Z
LAST-MODIFIED:20250613T153508Z
UID:88862-1752757200-1752759900@www.nyimc.org
SUMMARY:In-Person and Online: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person and Online: Rubin Museum Mindfulness Meditation \nwith Michel Pascal \nThursday\, July 17th\, 2025 | 1:00pm – 1:45pm \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nPlease register below at the level that works best for you. Each ticket is good for one in-person OR online entry. You will receive the Zoom link in your confirmation email in case you wish to join the online version of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-7-17-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T183000
DTEND;TZID=America/New_York:20250717T203000
DTSTAMP:20250609T135959Z
CREATED:20250513T150930Z
LAST-MODIFIED:20250609T135959Z
UID:87927-1752777000-1752784200@www.nyimc.org
SUMMARY:In-Person and Online: Finding Refuge in an Unstable World
DESCRIPTION:In-Person and Online: Finding Refuge in an Unstable World\n \nwith Bradley Donaldson\n \nThursday\, July 17\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nIn times of uncertainty—whether personal or global—it’s natural to feel overwhelmed. Often\, what we most desire is solid ground\, a place of peace and clarity within the chaos. But without a reliable inner refuge\, we can be swept away by stress\, anxiety\, and a sense of powerlessness.  \nWhen we lack tools to meet life’s instability with steadiness\, we may begin to shut down\, which strains our relationships and also limits our ability to show up for what matters. \nIn this evening session with Buddhist teacher and former monastic Bradley Donaldson\, we will take a moment to pause and recenter. Through guided meditation\, shared readings\, and straightforward Dharma reflections\, we will explore how the Buddha’s teachings can help us find refuge—not in escaping the world\, but in turning towards it with compassion and clarity.  \nYou will leave with some more tools for grounding yourself\, building resilience\, and discovering a steadiness that can carry you through uncertain times. \nJoin us to find your footing amidst life’s turbulence\, reconnect with a deeper sense of peace\, and experience the strength of building refuge—together. \nRegistration\nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/finding-refuge-in-an-unstable-world-7-17-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/04/Bradley-Donaldson-Bhante-Sumano-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T180000
DTEND;TZID=America/New_York:20250718T210000
DTSTAMP:20250609T150431Z
CREATED:20250520T174547Z
LAST-MODIFIED:20250609T150431Z
UID:87982-1752861600-1752872400@www.nyimc.org
SUMMARY:In-Person: New York Insight Artist Salon and Café
DESCRIPTION:In-Person: New York Insight Artist Salon and Café\n \nFriday\, July 18th\, 2025 | 6:00pm – 9:00pm ET\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n  \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n  \nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/artist-salon-and-cafe-7-18-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/06/Art-Cafe-2-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T183000
DTEND;TZID=America/New_York:20250722T203000
DTSTAMP:20250609T140557Z
CREATED:20250514T154137Z
LAST-MODIFIED:20250609T140557Z
UID:87941-1753209000-1753216200@www.nyimc.org
SUMMARY:Online: An Embodied Pathway to Liberation
DESCRIPTION:Online: An Embodied Pathway to Liberation \nwith Fleet Maull \nTuesday\, July 22nd\, 2025 | 6:30pm – 8:30pm ET \n \nMany of us struggle with racing thoughts\, chronic stress\, emotional overwhelm\, or a lingering sense of disconnection—from our bodies\, our purpose\, or even our sense of self. Traditional mindfulness approaches can sometimes feel distant or overly cognitive\, offering awareness without the tools to truly transform. \nWithout a grounded way to regulate the nervous system and reconnect with the body’s innate wisdom\, these patterns can keep us stuck—feeling reactive\, dysregulated\, or spiritually adrift. \nFaced with these challenges\, Fleet Maull\, founder of the Prison Mindfulness Institute\, developed a new approach to meditation. Neuro-Somatic Mindfulness (NSM) Meditation offers a practical and deeply embodied path to healing and awakening. Rooted in network neuroscience\, trauma-informed awareness\, and nondual wisdom traditions\, this approach helps you gently rewire your brain and restore balance through somatic presence and interoceptive awareness. \nIn this program\, you will: \n\nLearn to activate core self-regulation networks through body-based meditation techniques.\nCultivate a felt sense of safety\, clarity\, and inner coherence using breath\, posture\, and micro-movements.\nExperience direct practices that shift you from survival-mode into presence\, resilience\, and compassionate awareness.\n\nJoin us for a special evening of reconnecting with your body’s intelligence and building a resilient nervous system. Together we’ll learn how to meet life with more presence\, equanimity\, and purpose. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/an-embodied-pathway-to-liberation-7-22-25/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/05/Fleet-Maull-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T183000
DTEND;TZID=America/New_York:20250723T203000
DTSTAMP:20250609T144746Z
CREATED:20250515T134441Z
LAST-MODIFIED:20250609T144746Z
UID:87952-1753295400-1753302600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Elaine Retholtz \nWednesday\, July 23rd\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-7-23-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T130000
DTEND;TZID=America/New_York:20250724T134500
DTSTAMP:20250613T153819Z
CREATED:20250613T153819Z
LAST-MODIFIED:20250613T153819Z
UID:88863-1753362000-1753364700@www.nyimc.org
SUMMARY:In-Person and Online: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person and Online: Rubin Museum Mindfulness Meditation \nwith Lama Aria Drolma \nThursday\, July 24th\, 2025 | 1:00pm – 1:45pm \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nPlease register below at the level that works best for you. Each ticket is good for one in-person OR online entry. You will receive the Zoom link in your confirmation email in case you wish to join the online version of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-7-24-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T190000
DTEND;TZID=America/New_York:20250724T203000
DTSTAMP:20250714T143457Z
CREATED:20250624T155852Z
LAST-MODIFIED:20250714T143457Z
UID:89325-1753383600-1753389000@www.nyimc.org
SUMMARY:In-Person and Online: Profound Meditation in the New York Chaos
DESCRIPTION:In-Person and Online: Profound Meditation in the New York Chaos\n \nwith Michel Pascal\n \nThursday\, July 24th\, 2025 | 7:00pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nOn Thursdays this summer (with a few exceptions)\, Michel Pascal invites you to experience something truly unique. He teaches\, guides\, and sings profound meditation in the chaos — helping you enter a state of deep calm like you’ve never felt before. \nWithout any exercise\, nor effort of concentration. \nRight in the heart of New York’s noise and stress — discover peace. \nThis series takes place on the following dates. Registration is for a single session. You can sign up for as few or as many as you like. \n\nJuly 10\nJuly 24 (this session)\nJuly 31\nAugust 7 (registration opens soon)\nAugust 21\nAugust 28\n\nIn-Person Registration (July 24 Session)\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration (July 24 Session)\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/profound-meditation-7-24-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/12/michel.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T210000
DTSTAMP:20250701T041846Z
CREATED:20250514T160217Z
LAST-MODIFIED:20250701T041846Z
UID:87942-1753470000-1753477200@www.nyimc.org
SUMMARY:In-Person: Awake in Urban Nature - Hudson River Greenway
DESCRIPTION:Sponsored by New York Insight Sacred Earth Sangha\nIn-Person: Awake in Urban Nature – Hudson River Greenway \nwith Maho Kawachi \nFriday\, July 25th\, 2025 | 7:00pm – 9:00pm \nLocation: Hudson River Greenway\, Manhattan\, NY \n \nPlease join us in celebrating summer and the water around us with a guided sunset walk along the Hudson River. While practicing walking\, standing\, and sitting meditation together\, we will engage our five senses\, notice thoughts\, feelings\, and reactions\, and give ourselves an opportunity to open to our body\, heart\, and environment. The class will be conducted in Noble Silence. There will be time for sharing at the end. \nMeetup time: 7:00pm\, light rain or shine.\nLocation: Pier 26 Children’s Playground\, at North Moore Street\nWalk: (Piers 26 to 57—about 1.3 miles\, wheelchair accessible). \nRegistration:\nPlease register below. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/awake-in-urban-nature-hudson-river-greenway-7-25-25/
LOCATION:Hudson River Greenway
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/05/0vfHOL4dMwe89u1EV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T093000
DTEND;TZID=America/New_York:20250726T170000
DTSTAMP:20250716T145113Z
CREATED:20250506T171814Z
LAST-MODIFIED:20250716T145113Z
UID:87863-1753522200-1753549200@www.nyimc.org
SUMMARY:In-Person and Online: Six-Day Non-Residential Urban Meditation Retreat
DESCRIPTION:In-Person and Online: Six-Day Non-Residential Urban Meditation Retreat \nwith Leslie Booker and Dalila Bothwell \nSaturday\, July 26th – Thursday\, July 31st\, 2025 | 9:30am – 5:00pm ET\n(with an option for weekend-only participation: Saturday\, July 26th – Sunday\, July 27th) \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWe often think of retreat as a chance to get away—traveling to a quiet meditation center in a serene natural setting. But for those of us who live in cities\, this can create a split: retreat happens there\, life happens here. And as soon as we’re back in the noise and pace of the busy city\, all the calm and clarity we cultivated on retreat evaporates into thin air. \nThat’s why we’re excited to introduce a new kind of urban retreat experience we’ve been planning for several years: New York Insight’s first annual Six-Day Non-Residential Meditation Retreat. \nRather than stepping away from life\, we’ll explore what it means to deepen our meditation practice right in the heart of it. Practicing together in the same city where we live\, work\, and navigate daily challenges creates a powerful opportunity: we can begin to carry the clarity and presence of retreat into the rhythms of ordinary life—not just afterward\, but right as it’s happening. \nWhile much of the retreat will be held in silence\, NY Insight Guiding Teacher Leslie Booker and NY Insight former Deputy Director Dalila Bothwell will lead daily discussions on the Ten Paramis\, or Ten Perfections\, a set of qualities that can steady us in the floods of life. They include generosity\, ethical conduct\, renunciation\, wisdom\, effort\, patience\, truthfulness\, resolve\, metta and equanimity. Over the course of the week\, you’ll engage with this framework for cultivating the qualities of the heart that lead to liberation. Together we’ll learn how to nurture our innate ability to be calm and steady despite challenges and difficult thoughts and feelings. \nWe hope you can join us! Open to all levels of practitioners\, anyone may attend the whole week or join the retreat for just the first weekend. \nPlease note: Participants are encouraged to fully unplug from their email and mobile devices during the hours of the retreat and maintain the atmosphere of retreat practice when returning home each night. \nFAQs about the Urban Meditation Retreat\nDo I have to be a Buddhist?\nNo. People of all backgrounds and traditions are welcome. We expect the group to be diverse in experience level\, age\, and identity. \nDo I need to have a meditation practice?\nNot necessarily\, though some prior experience helps. The retreat begins gently and becomes more in-depth as the week unfolds. If you’re new to meditation\, we recommend starting with the weekend and seeing how it feels—you can always extend your retreat. Our teachers will check in with you throughout and are always available to support you. \nDo we sleep at the meditation center?\nNo. Each evening you’ll head home to rest and return the next morning for the next day of practice. \nWhat do we do for meals?\nWe will share lunch together in community. You can bring food from home or step out to pick something up nearby. \nCan I join the retreat online?\nYes. The entire retreat will also be offered via Zoom\, so you’re welcome to participate from the comfort of your own home. Whether you’re across the city or in another part of the world\, you’ll be able to fully join the retreat community and follow the daily schedule remotely. \nWhat if I can’t afford the full price?\nOur weeklong retreat is designed to be much more accessible than residential retreats\, but if you need it\, we have a generosity policy that helps participants with the cost of the retreat. We will also be happy to set up payment plans to help break up the price of the retreat. Please contact us at tashi@nyimc.org for more information. \nWhat if I can’t take a full week off?\nA full week of meditation with expert and highly-trained teachers is a rare and valuable opportunity—but we’re New Yorkers too and know how hard it can be to take a week off to do a retreat. That’s why we’ve made it possible to join just for the weekend\, so you can still benefit from retreat practice even with a busy schedule. \nDaily Retreat Schedule\n \n9:30am -10:30am – Morning Instruction\n10:30am -12:pm – Morning Practice Session & Small Group Discussion\n12:00pm – 2:00pm – Meal Break\n2:00pm – 3:00pm – Afternoon Practice Session\n3:00pm – 4:00pm – Dharma Talk\n4:00pm – 4:30pm – Group Discussion\n4:30pm – 5:00pm – Instructions for Taking Practice Home \nStill have questions? Consider signing up for a free one-to-one zoom meeting with either of the retreat teachers Leslie Booker or Dalila Bothwell. \n \nIn-Person Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/six-day-non-residential-urban-meditation-retreat-7-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Non-Residential Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2025/05/Urban-Retreat-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T183000
DTEND;TZID=America/New_York:20250730T203000
DTSTAMP:20250609T144900Z
CREATED:20250515T135025Z
LAST-MODIFIED:20250609T144900Z
UID:87953-1753900200-1753907400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan \nWednesday\, July 30th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-7-30-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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DTSTART;TZID=America/New_York:20250731T130000
DTEND;TZID=America/New_York:20250731T134500
DTSTAMP:20250722T142828Z
CREATED:20250613T154312Z
LAST-MODIFIED:20250722T142828Z
UID:88864-1753966800-1753969500@www.nyimc.org
SUMMARY:In-Person and Online: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person and Online: Rubin Museum Mindfulness Meditation \nwith Leslie Booker \nThursday\, July 31st\, 2025 | 1:00pm – 1:45pm \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nPlease register below at the level that works best for you. Each ticket is good for one in-person OR online entry. You will receive the Zoom link in your confirmation email in case you wish to join the online version of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-7-31-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T190000
DTEND;TZID=America/New_York:20250731T203000
DTSTAMP:20250728T191534Z
CREATED:20250714T143315Z
LAST-MODIFIED:20250728T191534Z
UID:89577-1753988400-1753993800@www.nyimc.org
SUMMARY:In-Person and Online: Profound Meditation in the New York Chaos
DESCRIPTION:In-Person and Online: Profound Meditation in the New York Chaos\n \nwith Michel Pascal\n \nThursday\, July 31st\, 2025 | 7:00pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nOn Thursdays this summer (with a few exceptions)\, Michel Pascal invites you to experience something truly unique. He teaches\, guides\, and sings profound meditation in the chaos — helping you enter a state of deep calm like you’ve never felt before. \nWithout any exercise\, nor effort of concentration. \nRight in the heart of New York’s noise and stress — discover peace. \nThis series takes place on the following dates. Registration is for a single session. You can sign up for as few or as many as you like. \n\nJuly 10\nJuly 24\nJuly 31 (this session)\nAugust 7\nAugust 21\nAugust 28 (registration opens soon)\n\nIn-Person Registration (July 31 Session)\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration (July 31 Session)\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/profound-meditation-7-31-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Open to All
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