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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20260103T140000
DTEND;TZID=America/New_York:20260103T160000
DTSTAMP:20251219T150942Z
CREATED:20251216T163205Z
LAST-MODIFIED:20251219T150942Z
UID:92504-1767448800-1767456000@www.nyimc.org
SUMMARY:In-Person: Interconnectedness - Art Exhibition and Reception
DESCRIPTION:In-Person: Interconnectedness – Art Exhibition and Reception \nwith works by Lydia Dona\, Nicole Parcher\, and Stephen Pusey \nReception: Saturday\, January 3rd\, 2026 | 2:00pm – 4:00pm ET\nExhibition open until January 31st\, 2026\, whenever NY Insight is open. \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nNew York Insight Meditation Center is pleased to announce Interconnectedness\, an exhibition of fourteen works by Lydia Dona\, Nicole Parcher\, and Stephen Pusey—three brilliant artists\, each of whom reenvisions abstraction in dynamic and exceptional ways. Ludic\, liquid\, intense\, animated\, employing what Félix Guattari would call “ensemble[s] of lines of alterity\,” these innovative artworks offer “virtual possibilities\, unprecedented new becoming.” \nEmphasizing the physical act of painting and drawing\, where the aleatory and improvisatory\, the volatile and energetic\, and a massive “lexicon” of marks (dabs\, drips\, splashes\, smears\, scribbles\, etc.) converge\, these works not only singularly express deep and profound feeling but a generous spirit of knowing and not-knowing\, of the synergy between thoughts and bodily actions\, evoking how mind influences body\, body influences mind\, where both dissolve\, forming vast webs\, networks\, rhizomes\, tapestries\, where everything—actions\, beings\, and the universe—are interdependent. All the artists featured in Interconnectedness live and work in New York City. Interconnectedness was curated by John Madera. \nClick HERE for Madera’s essay about the artwork in the show. A price list for the artwork in the show is available at NY Insight and upon request. \nA reception for Interconnectedness will occur on January 3\, 2026: 2:00 p.m.-4:00 p.m. It will feature a conversation with the artists moderated by Madera. Updates about the exhibit may be found on this site. The artwork may be viewed until January 31st\, 2026\, whenever NY Insight is open. \nInquiries about the works in the show may be sent to John Madera. \nReception RSVP:\nIf you are planning on attending the reception on Saturday\, January 3\, please RSVP using the form below. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/interconnectedness-art-exhibition-and-reception/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/12/Interconnectedness-Lydia-Dona-Nicole-Parcher-and-Stephen-Pusey-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T100000
DTEND;TZID=America/New_York:20260104T120000
DTSTAMP:20251125T201610Z
CREATED:20251125T201610Z
LAST-MODIFIED:20251125T201610Z
UID:92073-1767520800-1767528000@www.nyimc.org
SUMMARY:In-Person and Online: Sitting on Sunday
DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Leslie Booker\n \nSunday\, January 4th\, 2026 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThis monthly Sunday morning practice is a staple at New York Insight. Similar to our weekday Community Meditation Gathering\, Sitting on Sunday is led by NYI’s seasoned teachers\, who will guide participants in both seated and moving meditation\, offer a Dharma talk\, and engage in dialogue with the community. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nRegistration:\nPlease RSVP below for in-person or online attendance. Your confirmation email will contain Zoom details. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/sitting-on-sunday-1-4-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T140000
DTEND;TZID=America/New_York:20260104T160000
DTSTAMP:20251229T205545Z
CREATED:20251125T202208Z
LAST-MODIFIED:20251229T205545Z
UID:92074-1767535200-1767542400@www.nyimc.org
SUMMARY:In-Person: Community Potluck
DESCRIPTION:In-Person: Community Potluck \nSunday\, January 4th\, 2026 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to our delicious winter spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/community-potluck-1-4-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T183000
DTEND;TZID=America/New_York:20260106T203000
DTSTAMP:20251125T170107Z
CREATED:20251125T165909Z
LAST-MODIFIED:20251125T170107Z
UID:92066-1767724200-1767731400@www.nyimc.org
SUMMARY:In-Person: Free Mindful Tuneup
DESCRIPTION:In-Person: Free Mindful Tuneup \nwith David Grogan\n \nTuesday\, January 6th\, 2026 | 6:30pm – 8:30pm ET \nNew York Insight at 115 West 29th Street\, 12th Floor \n \nMindful Tuneup is a free two-hour workshop for beginners and intermittent meditators looking to jump-start a more consistent practice. Just as a musician tunes their instrument for optimal sound\, you’ll explore how to tune your body and mind for meditation. That begins with finding a balanced posture that fosters steadiness\, clarity\, receptivity and a natural sense of awareness.  \nThrough guided practices\, you’ll learn core meditation skills—using the breath as your tuning fork\, anchoring attention when the mind drifts\, and bringing scattered thoughts into gentle alignment. Time will also be set aside during this welcoming and inclusive workshop for questions and group reflection on common meditation challenges\, as well as how to navigate busy thoughts and distractions in daily life.  \nYou’ll leave equipped with practical strategies\, fresh insights\, and lasting confidence to weave mindfulness and meditation into everyday moments\, whether you are starting fresh or seeking to deepen your practice. \nIn-Person Registration:\nPlease register below. This workshop is free\, but your dana (donations) help us sustain offerings like these. Suggested donation is $15\, but no one will be turned away for lack of funds. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/free-mindful-tuneup/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/11/Group-Meditation-BIPOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T183000
DTEND;TZID=America/New_York:20260106T210000
DTSTAMP:20251104T142046Z
CREATED:20251104T142046Z
LAST-MODIFIED:20251104T142046Z
UID:91093-1767724200-1767733200@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Margrit Pittman-Polletta \nTuesday\, January 6th\, 2026 | 6:30pm – 9:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Tuesdays\, January 13 – March 10\, 2026 from 6:30pm – 9:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-1-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T183000
DTEND;TZID=America/New_York:20260107T203000
DTSTAMP:20251125T211125Z
CREATED:20251125T204932Z
LAST-MODIFIED:20251125T211125Z
UID:92078-1767810600-1767817800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lin Wang Gordon \nWednesday\, January 7th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-7-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T130000
DTEND;TZID=America/New_York:20260108T140000
DTSTAMP:20251229T162315Z
CREATED:20251226T210127Z
LAST-MODIFIED:20251229T162315Z
UID:92709-1767877200-1767880800@www.nyimc.org
SUMMARY:In-Person and Online: Begin Again - A Community Sit
DESCRIPTION:In-Person and Online: Begin Again – A Community Sit \nwith David Grogan \nThursday\, January 8th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nOverwhelmed by anxiety? Looking for a space to rest and check in with how you’re feeling? \nStarting on Thursday\, January 8\, New York Insight is offering a meditation space for anyone who seeks a space to ground on Thursday afternoons. Allow yourself some space and embrace the stillness during your lunch break.  \nOn three Thursdays in January\, this program will be held by NYI teacher David Grogan\, who will lead a practice around beginning anew in the new year. Everyone is welcome.  \nThis is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/begin-again-1-8-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/12/image-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T183000
DTEND;TZID=America/New_York:20260108T183000
DTSTAMP:20260225T152105Z
CREATED:20251204T202018Z
LAST-MODIFIED:20260225T152105Z
UID:92116-1767897000-1767897000@www.nyimc.org
SUMMARY:In-Person: Sacred Earth Sangha - Activism on the Path
DESCRIPTION:In-Person: Sacred Earth Sangha—Activism on the Path \nThursday\, March 19th\, 2026 | 6:30pm-8:30pm ET \nLocation: New York Insight at 115 West 29th Street\, on the 12th Floor \nBefore we head back outdoors in a few weeks\, we’ll gather once more at the Center to reconnect with the original intention of NYI’s Sacred Earth Sangha: a community grounded in deep practice and conscious engagement with the intertwined climate and ecological crises\, along with the social justice issues they touch. While our emphasis in recent times has been contemplative nature practice\, our commitment has always been to meet these urgent realities with wisdom\, compassion\, and courage. \nAt this gathering\, led by Maho Kawachi and Ben Dillon\, Tom Carling\, a founder of SES\, will offer reflections and guide a conversation on the intersection of activism and Dharma practice\, and on the role of socially engaged Buddhism in our time. We hope you’ll join us. \nIn April\, SES will resume gathering in the city’s green spaces\, where we practice attuning to the living earth—trees\, rivers\, birds\, soil—even in the midst of the urban landscape. These walks invite intimacy with the natural world\, helping us cultivate presence\, gratitude\, and wonder in everyday surroundings. \nSpace is limited\, so please register to reserve your spot. \nAll are welcome. No previous meditation experience is required. \nRegistration\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and NYIMC. Please contact registration@nyimc.org if you need assistance. \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/sacred-earth-sangha-winter-2026/2026-01-08/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Meditation Groups - Affinity Sanghas,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/04/climate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T180000
DTEND;TZID=America/New_York:20260109T200000
DTSTAMP:20251125T202636Z
CREATED:20251125T202636Z
LAST-MODIFIED:20251125T202636Z
UID:92075-1767981600-1767988800@www.nyimc.org
SUMMARY:In-Person: New York Insight Volunteer Orientation and Training
DESCRIPTION:In-Person: New York Insight Volunteer Orientation and Training \nFriday\, January 9th\, 2026 | 6:00pm – 8:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nJoin us for a warm and welcoming volunteer orientation at New York Insight! Whether you’re a current volunteer\, considering returning\, or new to volunteering with us\, we invite you to this in-person orientation and training. \nThis event is for all new and current volunteers who haven’t yet participated in our NYI volunteer orientation and training. \nDuring this evening you’ll discover what it means to volunteer at NYI\, receive the necessary training\, learn how to sign up to support sits & programs\, as well as explore other opportunities to offer Dana through service. \nA good amount of focus will be on our much-needed Event/Program volunteers. \nEvent/Program Volunteers play a crucial role in creating a welcoming and organized atmosphere for our events. By volunteering\, you will not only support our community but also gain a deeper connection with New York Insight. Our center thrives on the generosity of volunteers like you. \nEvent/Program Volunteers typically arrive an hour before the event and stay for 30 minutes afterward. Duties include preparing the space\, welcoming and registering guests\, orienting visiting teachers\, and helping to clean up. In return\, you can attend the events you volunteer for free. \nTo attend this orientation\, you need to have participated in at least one NYI event. If you haven’t already\, please fill out our Volunteer Inquiry form. \nJoin us on Friday from 6:00 – 8:30 PM! Refreshments will be served. Please RSVP so we can plan accordingly. We look forward to seeing you there and sharing this journey of service together! \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/volunteer-orientation-1-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/03/hands-volunteering-community-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T100000
DTEND;TZID=America/New_York:20260110T170000
DTSTAMP:20251222T221817Z
CREATED:20251211T204626Z
LAST-MODIFIED:20251222T221817Z
UID:92288-1768039200-1768064400@www.nyimc.org
SUMMARY:In-Person and Online: The Joy of the Dhamma - A Special Event with Bhante Buddharakkhita
DESCRIPTION:In-Person and Online: The Joy of the Dhamma – A Special Event with Bhante Buddharakkhita \nwith Bhante Buddharakkhita and Leslie Booker \nCo-Sponsored by Tricycle: The Buddhist Review \nSaturday\, January 10th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nNew York Insight\, in collaboration with Tricycle: The Buddhist Review\, is honored to welcome Bhante Buddharakkhita for a special daylong program exploring The Joy of the Dhamma. \nJoin us for a rare opportunity to practice with a senior monastic teacher whose life and teaching embody the dharma in both formal meditation and community life\, integrating inner practice with ethical action\, service\, and collective care. \nThe day will begin with a morning of guided practice and teaching from Bhante\, focused on joy as an essential and cultivated quality of the path. Participants will explore how joy functions within Buddhist practice as a source of energy\, clarity\, and continuity\, and how it can be intentionally cultivated to support wisdom\, compassion\, and resilience in daily life. Drawing on meditative experience and classical dharma teachings\, Bhante will examine how joy arises through mindful engagement with the heart-mind and the world\, and how it helps sustain practice over time. \nIn the afternoon\, Bhante will reflect on nearly twenty years of the Uganda Buddhist Centre\, which he founded and serves as abbot\, offering insight into what the dharma looks like when expressed through long-term commitment\, community building\, and service in the world. He will then be joined in conversation by Leslie Booker\, Guiding Teacher at New York Insight and the Centre’s first international guest\, for a dialogue on practice\, joy\, and the role of community in sustaining our spiritual path. \nParticipants will explore joy as a cultivated and supportive aspect of Buddhist practice\, gain insight into how the dharma is lived beyond formal meditation\, and reflect on what it means to sustain practice through service\, community\, and long-term commitment.  \nWe hope you can join us for this day of practice\, reflection\, and conversation. All are welcome! \n\nThis program is brought to you by New York Insight Meditation Center and Tricycle: The Buddhist Review \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/joy-of-the-dhamma/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2025/12/Booker-and-Bhante-with-logos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T100000
DTEND;TZID=America/New_York:20260111T130000
DTSTAMP:20251220T204824Z
CREATED:20251114T191214Z
LAST-MODIFIED:20251220T204824Z
UID:91764-1768125600-1768136400@www.nyimc.org
SUMMARY:Online: How to Thrive in Hard Times
DESCRIPTION:Online: How to Thrive in Hard Times \nwith Stephen Fulder \nSunday\, January 11th\, 2026 | 10:00am – 1:00pm ET \n \nWe are faced with ever more challenging daily life situations. There is growing conflict and insecurity at the personal\, political\, social and planetary levels. We are sensitive souls\, and can easily feel overwhelmed\, helpless and sometimes lost. For some of us it can be hard to settle and meditate.  \nHow can such situations be our wake-up call? How can we find equanimity and steadiness—to be like an island in the stormy seas—as in the classic Buddhist metaphor? How can wisdom and compassion that is less personal\, more universal and limitless actually be a source of empowerment that can help us to go out and make a difference?  \nStephen will be bringing some of his experiences and reflections after 30 years as a leading dharma teacher in the thick of Middle East conflict. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/how-to-thrive-in-hard-times/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/03/Dr-Stephen-Fulder.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T140000
DTEND;TZID=America/New_York:20260111T163000
DTSTAMP:20260108T150208Z
CREATED:20251114T200905Z
LAST-MODIFIED:20260108T150208Z
UID:91765-1768140000-1768149000@www.nyimc.org
SUMMARY:Sold Out: The Way of Flowers – Exploring Ikebana as a Mindfulness Practice
DESCRIPTION:In-Person: The Way of Flowers – Exploring Ikebana as a Mindfulness Practice \nwith Anjie Cho \nSunday\, January 11th\, 2026 | 2:00pm – 4:30pm ET\nNote: This program is sold out. We hope you will join us for a future session! \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nJoin us as we explore the season of winter with ikebana—the Japanese art of flower arrangement—as a contemplative dharma mindfulness practice to invite art into your everyday life. \nDesigned for all skill levels\, this Ikebana class requires no artistic experience and includes: \n\nInstructional demonstration on creating an ikebana arrangement interwoven with contemplative dharma art\, Buddhist\, and Taoist teachings.\nA greater awareness of nature\, your environment\, and the world of flowers.\nTeachings on how to connect with the qi (life force energy) of a flower and invite its wisdom into your home and meditation practice.\nPractical learning on procuring and use of ikebana equipment.\nParticipants are invited to create their own flower arrangement in class.\nConnection with other people who love flowers and contemplative arts.\n\nAll equipment and flowers required for the program shall be provided. The flowers are yours to take home\, and participants have an option to purchase equipment at the event directly from the teacher. \nNote: A non-refundable flower and materials fee ($20 per session) will apply if a participant cancels within 48 hours of the class.  \n\nExamples of student ikebana arrangements. \nRegistration:\nNote: This program is sold out. We hope you will join us for a future session!
URL:https://www.nyimc.org/event/the-way-of-flowers-1-11-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Special Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T203000
DTSTAMP:20251218T191817Z
CREATED:20251125T184736Z
LAST-MODIFIED:20251218T191817Z
UID:92072-1768329000-1768336200@www.nyimc.org
SUMMARY:In-Person and Online: The Essential Insight Meditation Toolkit
DESCRIPTION:In-Person and Online: The Essential Insight Meditation Toolkit \nwith David Grogan \nTuesdays\, January 13th – February 3rd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \nAre you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course\, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness\, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice\, as well as how to make mindfulness an integral part of your daily routine. \nEach class will include guided meditations\, in-depth inquiry into the theory and practice of mindfulness in meditation\, and guidance on how mindfulness can help you meet whatever arises moment to moment with more calm\, clarity\, and wisdom. As the course progresses\, you’ll have an opportunity to explore a host of life-enriching facets of mindfulness\, including how to focus your attention\, cultivate embodied awareness\, work with strong emotions\, manage emotional reactivity\, deal with distracting thoughts and rumination\, and cultivate kindness and care through meditation. \nGive yourself the gift of presence that the essential tools in the Four Foundations of Mindfulness can provide. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/essential-insight-meditation-toolkit-1-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T210000
DTSTAMP:20260112T152932Z
CREATED:20251104T143237Z
LAST-MODIFIED:20260112T152932Z
UID:91095-1768329000-1768338000@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Margrit Pittman-Polletta \nIn-Person Orientation: Tuesday\, January 6th\, 2026 | 6:30pm – 9:00pm\nIn-Person Course: Tuesdays\, January 13th – March 10th (skips January 20th)\, 2026 | 6:30pm – 9:00pm\nIn-Person Daylong: Saturday\, February 21st\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Tuesday\, January 6\, 2026 | 6:30pm – 9:00pm\nCourse: Tuesdays\, January 13 – March 10 (skips January 20)\, 2026 | 6:30pm – 9:00pm\nDaylong: Saturday\, February 21\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher. \nRegistration for this program is now closed. Please contact us at registration@nyimc.org if you have any questions.
URL:https://www.nyimc.org/event/mbsr-course-1-13-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T093000
DTEND;TZID=America/New_York:20260114T120000
DTSTAMP:20251104T142247Z
CREATED:20251103T212132Z
LAST-MODIFIED:20251104T142247Z
UID:91076-1768383000-1768392000@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Elaine Retholtz \nWednesday\, January 14th\, 2026 | 9:30am – 12:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Wednesdays\, January 21 – March 11\, 2026 from 9:30am – 12:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-1-14-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T183000
DTEND;TZID=America/New_York:20260114T203000
DTSTAMP:20251125T205306Z
CREATED:20251125T205306Z
LAST-MODIFIED:20251125T205306Z
UID:92079-1768415400-1768422600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, January 14th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-14-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T130000
DTEND;TZID=America/New_York:20260115T140000
DTSTAMP:20251229T162342Z
CREATED:20251226T210524Z
LAST-MODIFIED:20251229T162342Z
UID:92710-1768482000-1768485600@www.nyimc.org
SUMMARY:In-Person and Online: Begin Again - A Community Sit
DESCRIPTION:In-Person and Online: Begin Again – A Community Sit \nwith David Grogan \nThursday\, January 15th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nOverwhelmed by anxiety? Looking for a space to rest and check in with how you’re feeling? \nStarting on Thursday\, January 8\, New York Insight is offering a meditation space for anyone who seeks a space to ground on Thursday afternoons. Allow yourself some space and embrace the stillness during your lunch break.  \nOn three Thursdays in January\, this program will be held by NYI teacher David Grogan\, who will lead a practice around beginning anew in the new year. Everyone is welcome.  \nThis is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/begin-again-1-15-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/12/image-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T190000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20251224T165313Z
CREATED:20251003T141927Z
LAST-MODIFIED:20251224T165313Z
UID:90796-1768503600-1768509000@www.nyimc.org
SUMMARY:In-Person and Online: What Is Freedom? Rest\, Wise Effort\, and Nourishing What We Want to Grow
DESCRIPTION:In-Person and Online: What Is Freedom? Rest\, Wise Effort\, and Nourishing What We Want to Grow \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and Linds Roberts\n \nThursday\, January 15th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nAt the start of a new year\, many of us feel compelled toward striving and self-improvement. That same pressure often follows us into our spiritual practice\, layered on top of long-standing habits of pushing ourselves and harsh self-judgment. \nThis evening workshop with teachers Kaira Jewel Lingo and Linds Roberts draws on the Buddha’s teachings on the Four Right Efforts\, exploring how freedom develops through learning when to apply effort\, when to rest\, and how to listen to the body’s intelligence. Rather than tightening the strings of the lute or letting them go slack\, we practice tuning them so clarity and ease can emerge naturally. \nThrough meditation\, gentle movement and play\, shared inquiry\, poetry\, and moments of quiet\, we explore how to nourish what supports clarity\, joy\, and steadiness\, without forcing change or improvement. This work invites a direct\, embodied sense of how freedom is cultivated through wise effort rather than pressure or self-correction. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered monthly on the first or second Thursday from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, Linds Roberts guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: January 15 | February 12 | March 12 | April 9 | May 7 | June 18 | July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/the-body-remembers-freedom-1-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T093000
DTEND;TZID=America/New_York:20260117T123000
DTSTAMP:20251224T150727Z
CREATED:20251212T162315Z
LAST-MODIFIED:20251224T150727Z
UID:92291-1768642200-1768653000@www.nyimc.org
SUMMARY:Online: Understanding Anger - A Trauma-Informed Approach (Two-Part Workshop)
DESCRIPTION:Online: Understanding Anger – A Trauma-Informed Approach (Two-Part Workshop) \nwith Amma Thanasanti \nSaturdays\, January 17th and 24th\, 2026 | 9:30am – 12:30pm ET \n \nNot all anger is the same. \nAnger is often treated as a single emotion to be suppressed\, managed\, or released. In our life and practice\, it arises in distinct ways\, each with its own causes\, functions\, and implications. \nThis two-part online series explores anger through a more nuanced lens\, helping participants discern which expressions of anger can be worked with skillfully in meditation and which signal the need for additional forms of support. \nWorking with Different Forms of Anger \nIn this workshop\, we will explore situational irritation\, boundary-protecting anger\, righteous anger\, and trauma-based rage\, examining what each is communicating and why different approaches are required. Participants will explore the protective and informative nature of anger and learn how to listen to it without becoming overwhelmed or shutting down. \nWhen Meditation Is—and Isn’t—Enough \nThe program also addresses why standard meditation instructions sometimes fall short when working with anger\, and how to recognize when meditation practice is helpful—and when additional therapeutic or trauma-informed support is needed. \nParticipants will be introduced to practical frameworks for working with everyday\, low-risk anger; guidance for assessing personal patterns; and pathways for ongoing support\, including trauma-informed therapy\, Integrated Meditation Program (IMP)\, trauma-informed mindfulness approaches\, and SHINE-based frameworks. \nFormat and Approach \nThis is an educational and lightly experiential workshop grounded in trauma-informed principles. Experiential exercises will work only with mild\, present-moment irritation and are always optional. This is not a space for trauma processing or deep emotional work. \nSessions include teaching\, guided mindfulness practices with clear boundaries\, individual reflection\, optional small-group pattern recognition (not processing)\, and time for questions and resource guidance. \nWho This Program Is For \nThis workshop is well suited for meditation practitioners who want to work more skillfully with anger\, who sense that their current practice has not fully addressed their anger patterns\, or who are curious about trauma-informed approaches to difficult emotions. \nParticipants will leave with a clearer understanding of different types of anger\, tools for working with everyday irritation and frustration\, greater confidence in discerning what kind of support their anger patterns call for\, and concrete next steps for ongoing practice or care. \nSchedule \nFour 90-minute sessions: \nSession 1: The landscape of anger\nSession 2: Working with low-risk anger\nSession 3: When meditation isn’t enough\nSession 4: Resources and pathways forward \nDates: January 17 and January 24\, 2026\nTime: 9:30 am–12:30 pm Eastern Time \nFrequently Asked Questions \nQ: Is this appropriate for beginners? \nA: This workshop is designed for anyone with some meditation experience who wants to understand anger more deeply. No advanced practice required. \nQ: What if I get activated during the workshop? \nA: We use trauma-informed approaches with clear boundaries. You control your engagement level\, can step away anytime\, and the facilitator is available for support. Activation is treated as useful information about what you need\, not a problem. \nQ: Will I process my trauma? \nA: No. This workshop helps you understand your anger patterns and find appropriate resources for deeper work. We work only with mild\, present-moment experiences. \nQ: Is the small group sharing required? \nA: No. All experiential components are optional. You can work individually throughout if you prefer. \nQ: What’s the difference between this and therapy? \nA: This is education and awareness-building\, not therapy. It will help you recognize what kind of support you need and where to find it. \nQ: Will recordings be available? \nA: Yes\, recordings will be sent to all registrants within a few days of each session. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/understanding-anger/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T100000
DTEND;TZID=America/New_York:20260118T130000
DTSTAMP:20260115T005749Z
CREATED:20251119T183737Z
LAST-MODIFIED:20260115T005749Z
UID:91931-1768730400-1768741200@www.nyimc.org
SUMMARY:Online: Mindful Ikebana - The Contemplative Art of Flower Arranging
DESCRIPTION:Online: Mindful Ikebana – The Contemplative Art of Flower Arranging\n \nwith Anjie Cho\n \nSundays\, January 18th – February 1st\, 2026 | 10:00am – 1:00pm ET\n \n\n  \nJoin us for a special three-week online course exploring ikebana\, the Japanese art of flower arrangement\, as a contemplative practice that works directly with attention\, form\, and the natural beauty of flowers. \nWorking with living materials offers a direct way of engaging impermanence\, balance\, and form—qualities that also sit at the heart of meditation practice. \nIn this three-week online course\, Anjie Cho introduces ikebana as a contemplative art that unfolds through sustained\, hands-on practice. Offered in this extended\, multi-week format for the first time\, the course allows participants to work slowly and deliberately\, returning to core principles with increasing clarity and care. \nRather than a single-session workshop\, this structure creates more time and space to practice at home\, observe what emerges\, and deepen understanding through feedback from the teacher and group. Each week builds on the last through repetition\, reflection\, and guided inquiry. \nParticipants are introduced to foundational ikebana forms\, beginning with a freestyle Moribana arrangement\, moving into the structural principles of Heaven\, Earth\, and Human\, and concluding with Nageire\, an upright and expressive style. Between sessions\, participants create arrangements in their own space and share them with the class for viewing and optional feedback. \nA central focus of the course is learning how to work with what is available. Participants source flowers and natural materials locally\, developing an intuitive understanding of how palettes come together through relationship\, contrast\, and restraint—addressing one of the most common questions in ikebana practice. \nThis workshop has long filled quickly when offered in person. The online format makes it possible to welcome a wider group of participants while also offering a deeper learning experience over time. \nThis program is open to all levels. No prior experience with ikebana or visual art is required. All sessions will be recorded and shared with registrants. \nMaterials\nFlower and equipment are NOT provided. Basic equipment will support your at-home practice after the first class. Many participants will already have suitable containers and scissors\, though a kenzan may need to be purchased. Materials can be ordered directly from Anjie’s website or through her Amazon store. All equipment will be discussed in more detail during the first session. \nNote: This program will be recorded. Recordings will be sent to all registrants after each session\, so you are welcome to register even if you cannot attend one or more sessions live. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/way-of-flowers-online-course/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/11/ikebana-anjie-upscaled-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T140000
DTEND;TZID=America/New_York:20260118T170000
DTSTAMP:20251220T212437Z
CREATED:20251212T165606Z
LAST-MODIFIED:20251220T212437Z
UID:92296-1768744800-1768755600@www.nyimc.org
SUMMARY:Online: Getting Unstuck - How Meditation Changes Your Life
DESCRIPTION:Online: Getting Unstuck – How Meditation Changes Your Life \nwith nico hase \nSunday\, January 18th\, 2026 | 2:00pm – 5:00pm ET \n \nFeeling stuck in old patterns? Wondering whether meditation actually changes anything about how you move through the world? \nJoin dharma teacher and psychologist nico hase for a clear\, honest exploration of how meditation helps us shift deeply ingrained habits—not as a quick fix\, but as a steady practice that changes how we meet difficulty\, relate to others\, and show up for our lives. \nDrawing from thirty years of practice—including six years as a Zen monk and intensive Vipassana training with Joseph Goldstein—nico will explore what actually transforms as you practice. How the mind begins to catch reactivity before it explodes. How emotions become workable rather than overwhelming. How a little more space\, presence\, and kindness can reshape even the patterns that feel most entrenched. \nThis isn’t a talk about techniques or Buddhist philosophy. It’s about the real\, lived changes that emerge from consistent meditation—the quiet shifts in perspective that gradually alter everything from conflict to career uncertainty to the small frustrations that trip us up each day. \nFormat: The afternoon includes guided meditation\, nico’s reflections on how meditation creates meaningful life change\, and generous time for questions and community dialogue. \nWhat People Are Saying\n“With his PhD in counseling psychology and his decades-long commitment to meditation and dharma practice\, nico brings a unique depth and perspective to his mentoring and teaching. Working with him can help you make real changes\, right now\, in the midst of your busy life.” —Judson A. Brewer\, MD PhD\, Director of Research and Innovation\, Brown University Mindfulness Center \n“Meeting nico changed the course of my life.” —Olivia S. \nPerfect for: Anyone wondering if meditation can help with the places they feel stuck—whether you’re new to practice or have been sitting for years and are ready for fresh perspective on how contemplative practice meets real life. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/getting-unstuck/
LOCATION:Online through Zoom\, NY
CATEGORIES:Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/02/NH4_scaled_compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T093000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260119T160654Z
CREATED:20251103T213353Z
LAST-MODIFIED:20260119T160654Z
UID:91078-1768987800-1768996800@www.nyimc.org
SUMMARY:Canceled: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \nIn-Person Orientation: Wednesday\, January 14th\, 2026 | 9:30am – 12:00pm\nIn-Person Course: Wednesdays\, January 21st – March 11th\, 2026 | 9:30am – 12:00pm\nIn-Person Daylong: Sunday\, February 22nd\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \nPlease  Note: Due to unforeseen circumstances this program has been canceled \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Wednesday\, January 14\, 2026 | 9:30am – 12:00pm\nCourse: Wednesdays\, January 21 – March 11\, 2026 | 9:30am – 12:00pm\nDaylong: Sunday\, February 22\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher.
URL:https://www.nyimc.org/event/mbsr-course-1-21-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T203000
DTSTAMP:20251125T211340Z
CREATED:20251125T205805Z
LAST-MODIFIED:20251125T211340Z
UID:92080-1769020200-1769027400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, January 21st\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-21-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T130000
DTEND;TZID=America/New_York:20260122T140000
DTSTAMP:20251229T162406Z
CREATED:20251226T210831Z
LAST-MODIFIED:20251229T162406Z
UID:92711-1769086800-1769090400@www.nyimc.org
SUMMARY:In-Person and Online: Begin Again - A Community Sit
DESCRIPTION:In-Person and Online: Begin Again – A Community Sit \nwith David Grogan \nThursday\, January 22nd\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nOverwhelmed by anxiety? Looking for a space to rest and check in with how you’re feeling? \nStarting on Thursday\, January 8\, New York Insight is offering a meditation space for anyone who seeks a space to ground on Thursday afternoons. Allow yourself some space and embrace the stillness during your lunch break.  \nOn three Thursdays in January\, this program will be held by NYI teacher David Grogan\, who will lead a practice around beginning anew in the new year. Everyone is welcome.  \nThis is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/begin-again-1-22-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/12/image-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T183000
DTEND;TZID=America/New_York:20260122T203000
DTSTAMP:20260121T202359Z
CREATED:20251125T155911Z
LAST-MODIFIED:20260121T202359Z
UID:91959-1769106600-1769113800@www.nyimc.org
SUMMARY:In-Person and Online: Designing Your Bedroom for Rest and Intention with Feng Shui
DESCRIPTION:In-Person and Online: Designing Your Bedroom for Rest and Intention with Feng Shui \nwith Anjie Cho\n \nThursday\, January 22nd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n  \nThe space where you sleep shapes how you rest\, reset\, and move into the year ahead. \nJoin feng shui expert\, meditation teacher\, and practicing architect Anjie Cho for an evening workshop exploring how your home and bedroom can support clarity\, vitality\, and calm as you enter the new year. \nDuring this program\, you’ll be introduced to the foundations of feng shui and learn how to apply this ancient healing art specifically in your bedroom—using color\, placement\, and intention to better understand how your space reflects your inner life and can support focus\, renewal\, and calm. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/explore-your-feng-shui-bedroom-mandala/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/11/Anjie-Feng-Shui.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T143000
DTSTAMP:20251203T201234Z
CREATED:20251203T195742Z
LAST-MODIFIED:20251203T201234Z
UID:92107-1769169600-1769178600@www.nyimc.org
SUMMARY:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Jon Aaron\n \nFriday\, January 23rd\, 2026 | 12:00pm – 2:30pm ET\n \n\n \nIn this free Mindfulness-Based Stress Reduction (MBSR) session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next online MBSR course on Fridays\, February 6 – March 27 from 12:00 – 2:30pm ET\, click here for more info and registration. \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/online-mbsr-orientation-1-23-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T100000
DTEND;TZID=America/New_York:20260125T170000
DTSTAMP:20260123T151336Z
CREATED:20251212T190742Z
LAST-MODIFIED:20260123T151336Z
UID:92297-1769335200-1769360400@www.nyimc.org
SUMMARY:Online: What Can I Offer\, How Can I Care\, What Can I Lay Down?
DESCRIPTION:Online: What Can I Offer\, How Can I Care\, What Can I Lay Down? \nwith Leslie Booker \nSunday\, January 25th\, 2026 | 10:00am – 5:00pm ET \nDue to the impending snow storm\, we have moved this program to be online only. \n \nIt can be hard for many of us to integrate what we’re hearing in dharma talks and practicing on the cushion\, into our everyday lives.  \nAnd sometimes these 2600-year-old teachings are hard to reconcile with the level of complexity and nuance of our modern world.  \nThe teachings on the Paramis\, the 10 attainments of the heart\, give us direct instruction on just how to do that. Considered the origin story of the Buddha\, they start with the basics: Dana (generosity)\, Sila (ethical conduct) Nekkhamma (renunciation). \nOn this Day of Practice\, we’ll be exploring what we can offer\, how we can care and what we can lay down in order to be released from our suffering.  Weaving together early Buddhist stories\, lived experience and time for contemplation\, we’ll reflect on what these teachings offer around living from a generous heart\, acting ethically in a complex world\, and discovering the freedom that comes from letting go—of possessions\, identities\, and views that keep us bound. \nThis retreat is open to both new and experienced practitioners and will be a day of still and moving practices\, journaling\, dharma talks and discussion.  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time.\n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/what-can-i-offer/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/12/Booker-Snow-Day-Landscape.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T093000
DTEND;TZID=America/New_York:20260126T113000
DTSTAMP:20260122T211511Z
CREATED:20251203T205106Z
LAST-MODIFIED:20260122T211511Z
UID:92110-1769419800-1769427000@www.nyimc.org
SUMMARY:In-Person and Online: The Five Spiritual Powers
DESCRIPTION:In-Person and Online: The Five Spiritual Powers \nwith Elaine Retholtz \nMondays\, January 26th – March 2nd (skips President’s Day\, February 16th)\, 2026 | 9:30am – 11:30am ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n\nNote: due to the severe winter weather forecast\, the first session of this course (January 26th) will take place online only. \nIn a time of what seems like constant stress and confusion\, many of us feel vastly under-resourced—like we might not have what it takes to face each day. But each of us have within us the capacity to develop lasting resources that we can call on in challenging times. These resources are known as the Five Spiritual Powers\, sometimes called the Five Spiritual Faculties\, and consist of Faith (Confidence)\, Energy (Courage)\, Mindfulness\, Collectedness (Concentration)\, and Wisdom. All of us\, no matter our background or experiences\, possess the seeds of what is needed to nurture these qualities within ourselves.  \nOver the course of this five week course\, we’ll investigate all five of the spiritual powers\, first learning how to notice where and when they are present and not present.  \nWith the help of teacher Elaine Retholtz\, you’ll work on cultivating these skillful qualities of mind and uprooting the tendencies that cloud the mind and heart.  \nTogether we’ll discover how to incorporate awareness of the five spiritual powers into our meditation practice and our daily lives. These special qualities of mind lead us to greater degrees of freedom from our habitual habits and reactivity.  \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/five-spiritual-powers/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Buddhist Studies Courses,Course Series,Open to All
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T183000
DTEND;TZID=America/New_York:20260128T203000
DTSTAMP:20251125T210446Z
CREATED:20251125T210446Z
LAST-MODIFIED:20251125T210446Z
UID:92081-1769625000-1769632200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Gary Singer \nWednesday\, January 28th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-28-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T130000
DTEND;TZID=America/New_York:20260129T140000
DTSTAMP:20251229T162741Z
CREATED:20251226T211249Z
LAST-MODIFIED:20251229T162741Z
UID:92712-1769691600-1769695200@www.nyimc.org
SUMMARY:In-Person and Online: Community Open Sit
DESCRIPTION:In-Person and Online: Begin Again – A Community Sit \nThursday\, January 29th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nOverwhelmed by anxiety? Looking for a space to rest and check in with how you’re feeling? \nNew York Insight is offering a meditation space for anyone who seeks a space to ground on Thursday afternoons. Allow yourself some space and embrace the stillness during your lunch break.  \nThis is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-1-29-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
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