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DTSTART;TZID=America/New_York:20260201T100000
DTEND;TZID=America/New_York:20260201T120000
DTSTAMP:20251230T154037Z
CREATED:20251230T154037Z
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UID:92725-1769940000-1769947200@www.nyimc.org
SUMMARY:In-Person and Online: Sitting on Sunday
DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Amy Selzer and Nancy Glimm\n \nSunday\, February 1st\, 2026 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThis monthly Sunday morning practice is a staple at New York Insight. Similar to our weekday Community Meditation Gathering\, Sitting on Sunday is led by NYI’s seasoned teachers\, who will guide participants in both seated and moving meditation\, offer a Dharma talk\, and engage in dialogue with the community. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nRegistration:\nPlease RSVP below for in-person or online attendance. Your confirmation email will contain Zoom details. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/sitting-on-sunday-2-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
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DTSTART;TZID=America/New_York:20260204T183000
DTEND;TZID=America/New_York:20260204T203000
DTSTAMP:20251230T160258Z
CREATED:20251230T160258Z
LAST-MODIFIED:20251230T160258Z
UID:92726-1770229800-1770237000@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan \nWednesday\, February 4th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-4-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T120000
DTSTAMP:20260116T225018Z
CREATED:20260112T220537Z
LAST-MODIFIED:20260116T225018Z
UID:92799-1770285600-1770292800@www.nyimc.org
SUMMARY:Online: When Sh*t Hits the Fan - Broken Heart Dharma (Three-Part Series)
DESCRIPTION:Online: When Sh*t Hits the Fan – Broken Heart Dharma (Three-Part Series) \nwith Jon Aaron \nPart 1: When Things Fall Apart (February 5th to March 12th\, 2026)\nPart 2: Picking Up The Pieces (April 9th to May 14th\, 2026)\nPart 3: Shattered And Whole (May 21st to June 25th\, 2026) \nThursdays\, 10:00am – 12:00pm ET \n \nThe Buddha’s First Noble Truth clearly states: there is dukkha. This has been translated as un-satisfactoriness\, suffering\, dis-ease\, being out of whack—take your pick! We all know it when we are in it. In other words\, shit happens. In fact\, shit is always happening. We all see it all around us\, and we experience it in many ways. Every now and then\, in addition to moving through a world so prone to breaking our hearts\, our own more personal world might get turned upside down. You lose a loved one\, a job\, a home\, or your body as you once knew it. You take a devastating financial hit. You’re injured in such a way that your life is permanently changed. A relationship ends. Something or someone you’ve counted on your whole life is suddenly gone. Sometimes\, several losses or injuries hit at once or in close succession: when it rains\, it pours! It can feel like the world is falling apart. And in many ways\, it is. In those moments dukkha is not just a concept; we feel it in our bones\, we call out into the night. \nMost of us\, understandably\, are conditioned to push away suffering. To leap into making it better\, or simply not feeling it. To deny it\, to fix it\, to rage at it. I get it. I have those reflexes in me. Our culture can also exacerbate such aversion\, and sell us all kinds of things and services in these moments of desperation. Indeed\, the overwhelming sadness or discombobulation can be paralyzing. \nCompartmentalization\, to some degree\, can be a good survival tactic. To help us still get out of bed\, brush our teeth\, make a meal. And yet\, there is also a path to freedom that awaits in feeling into the dukkha fully and fearlessly. This is not about a dull acceptance\, or the indulgence of self-pity. It’s about the courage to face reality\, to acknowledge our humanity\, and to build from there\, with less delusions\, less attachments to false refuges\, less illusions of safety that lead us astray. \nThose familiar with the Buddhist tradition will have likely come across the teaching of the 12 links\, or nidanas\, which keep us going around and around in cycles of suffering. But in the early Buddhist texts\, there is another set of links\, the positive nidanas\, that set us on to what some have called the Spiral Path to liberation. The first of those links is\, unsurprisingly\, dukkha. Immediately after comes sraddha (faith on that which is reliable\, or confidence). Sraddha is crucial for the awakening process\, yet it depends on suffering in order to arise. How does that work? What does it mean for those of us who may be in the thick of a broken heart? Of life plans suddenly imploding? Of devastating losses? \nDrawing on Pema Chödrön’s cherished book and other resources\, I invite you to join me in a series of three classes to explore these themes. Let’s sit together in the rubble of our lives and see what happens when we don’t turn away. \nWhat the course includes: \n\na period of guided meditation specific to the course theme\na dharma talk\nQ&A and discussion\nsomatic exercises and occasional chanting/mantra practice\nRecording of the talk portion and any readings will be sent to registered participants\n\nOptional Mentoring: \nEvery registrant will also have the option to join the course with an individual mentoring session in each of the sections. \nOptional Retreats: \nAn online Retreat Day will be scheduled after Part 1 (optional)\, and a short retreat after Part 2. \nSliding Scale \nNYI is committed to making these courses easily available\, so we use a sliding scale. Each of the three sections is offered at a sliding scale as follows. \n\nBenefactor $420\nStandard $300\nSupported $180 (please email registration@nyimc.org about payment plan options or scholarships if this is still out of reach).\n\nPlease choose the level of contribution that is most suitable to your situation. \nIf you can commit to the entire series in three parts (18 weeks)\, there is a 20% discount. The full course rate is as follows. \n\nBenefactor $1008\nStandard $720\nSupported $432 (please email registration@nyimc.org about payment plan options or scholarships if this is still out of reach).\n\nEveryone who is registered will receive recordings of the talks and all materials\, even if they miss a session. \nPart 1: When Things Fall Apart (Feb 5 to Mar 12)\nPart 2: Picking Up The Pieces (Apr 9 to May 14)\nPart 3: Shattered And Whole (May 21 to Jun 25) \nSix Thursdays (online) in each series\n10:00 AM–12:00 PM EST / 9:00 AM–11:00 AM CST / 7:00 AM–9:00 AM PST / 3:00 PM–5:00 PM GMT \nRegistration – Part 1\nUse this form if you wish to register only for Part 1: When Things Fall Apart (Feb 5 – Mar 12; 6 sessions). \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nRegistration – Full Course\nUse this form if you wish to register for all three parts of this course (Feb 5 – Jun 25; 18 sessions). \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/when-sht-hits-the-fan/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/11/man-walking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T130000
DTEND;TZID=America/New_York:20260205T140000
DTSTAMP:20260113T211751Z
CREATED:20260113T211751Z
LAST-MODIFIED:20260113T211751Z
UID:92813-1770296400-1770300000@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Lani Miller \nThursday\, February 5th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break.  \nOn February 5 and February 26\, this program will be held by NYI teacher Lani Miller. On February 12\, this program will be held by teacher Tracy Cochran. On February 19\, this program will be held by teacher Beth Adelson.  \nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-2-5-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T203000
DTSTAMP:20251220T204537Z
CREATED:20251220T204432Z
LAST-MODIFIED:20251220T204537Z
UID:92665-1770316200-1770323400@www.nyimc.org
SUMMARY:In-Person and Online: Nervous System Reset - An Introduction to Somatic Meditation
DESCRIPTION:In-Person and Online: Nervous System Reset – An Introduction to Somatic Meditation \nwith Kathy Cherry \nThursday\, February 5th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn today’s fast-paced and uncertain world\, many of us live in a constant search for safety—grasping at familiar habits\, thoughts\, emotions\, or identities in an effort to feel grounded. Often\, these patterns are driven not by choice\, but by an overactivated nervous system responding to real or perceived threat. \nWithout awareness and support\, this cycle can leave us feeling overwhelmed\, disconnected from our bodies\, and trapped in reactions that no longer serve us. \nThis two-hour evening class introduces a new way forward. Drawing inspiration from the Nadī Sutta (The River) and integrating somatic meditation\, mindfulness practices\, and Somatic Experiencing® techniques\, we will explore how the body’s survival responses are actually expressions of intelligence—attempts to create stability and protection. The “reeds and grasses” in the river become a metaphor for the ways we cling to sensations\, emotions\, thoughts\, and identities when safety feels uncertain. \nThrough guided meditation\, body-based tracking\, gentle movement\, and moments of reflection\, you will learn to recognize these automatic patterns not as problems to fix\, but as signals pointing toward a deeper need for safety\, care\, and connection. By developing a felt sense of safety in the present moment\, the nervous system can begin to reorganize toward greater ease\, clarity\, and choice. \nIn this class\, you will: \n\nStart to understand your stress responses as intelligent attempts to create safety\nLearn simple\, body-based practices to access a felt sense of groundedness and support\nExperience how greater embodiment naturally brings clarity\, resilience\, and spaciousness\n\nJoin us to shift from grasping and survival toward presence\, self-trust\, and a more embodied sense of safety in your daily life. \nThis class is open to all. No prior experience with meditation or Somatic Experiencing® is required. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/nervous-system-reset/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/11/K_Cherry_Headshot.2024.4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T120000
DTEND;TZID=America/New_York:20260206T143000
DTSTAMP:20251203T200811Z
CREATED:20251203T200811Z
LAST-MODIFIED:20251203T200811Z
UID:92108-1770379200-1770388200@www.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nOnline Course: Fridays\, February 6th – March 27th\, 2026 | 12:00pm – 2:30pm ET\nOnline Daylong: Sunday\, March 8th\, 2026 | 9:30am – 5:00pm ET \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nFree Online Orientation: Friday\, January 23 from 12:00pm – 2:30pm ET\nOnline Course: Fridays\, February 6 – March 27 from 12:00pm – 2:30pm ET\nOnline Daylong: Sunday\, March 8 from 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nSign up for the free orientation on January 23 here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/online-mbsr-2-6-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T100000
DTEND;TZID=America/New_York:20260207T130000
DTSTAMP:20260130T031636Z
CREATED:20251220T205501Z
LAST-MODIFIED:20260130T031636Z
UID:92666-1770458400-1770469200@www.nyimc.org
SUMMARY:Online: Transforming Self-Judgment with Lovingkindness
DESCRIPTION:Online: Transforming Self-Judgment with Lovingkindness  \nwith Dalya Tamir \nSaturday\, February 7th\, 2026 | 10:00am – 1:00pm ET \n \nMany of us are familiar with the voice of the inner critic\, also called our inner judge. This is a harsh voice in the mind that scolds us\, corrects us\, and keeps us in check. It might feel like there is someone watching over our shoulders\, pointing out our wrongdoings\, or telling us how to think or behave. \nIn reality\, this judgmental voice is no more than a collection of thoughts in the mind. But when it is not seen and understood\, the inner critic holds the power to pull us down into feelings of guilt\, shame\, and unworthiness. \nIn this half-day retreat we will turn our attention toward our patterns of self-judgment. We will explore both its fleeting and impermanent nature and the power it has over our lives. With the help of Buddhist teacher Dalya Tamir\, you’ll start to notice the messages you receive and internalize from society and those around you—and the ways you hold on to these messages. \nThrough lovingkindness practices we will cultivate the antidotes to the harsh voice of our inner judge and make room for a more compassionate\, wiser self. Freeing ourselves\, even temporarily\, from our harsh inner voice allows for a natural emergence of spaciousness and acceptance of ourselves and others. \nThis retreat will include silent guided meditations\, short dharma talks\, sharing in breakout rooms and in the large circle. \nCome join us for this online half-day retreat to learn how to love\, accept\, and trust yourself. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/transforming-self-judgment/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Dalya-Tamir-Compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T183000
DTEND;TZID=America/New_York:20260211T203000
DTSTAMP:20260105T193059Z
CREATED:20251230T160746Z
LAST-MODIFIED:20260105T193059Z
UID:92727-1770834600-1770841800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lani Miller \nWednesday\, February 11th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-11-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T130000
DTEND;TZID=America/New_York:20260212T140000
DTSTAMP:20260113T212640Z
CREATED:20260113T212640Z
LAST-MODIFIED:20260113T212640Z
UID:92814-1770901200-1770904800@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Tracy Cochran \nThursday\, February 12th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break.  \nOn February 5 and February 26\, this program will be held by NYI teacher Lani Miller. On February 12\, this program will be held by teacher Tracy Cochran. On February 19\, this program will be held by teacher Beth Adelson.  \nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-2-12-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T183000
DTEND;TZID=America/New_York:20260212T203000
DTSTAMP:20251224T201346Z
CREATED:20251217T163202Z
LAST-MODIFIED:20251224T201346Z
UID:92525-1770921000-1770928200@www.nyimc.org
SUMMARY:In-Person and Online: Opening to Grief - Making Space for Love\, Loss\, and What We Carry
DESCRIPTION:In-Person and Online: Opening to Grief – Making Space for Love\, Loss\, and What We Carry \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and Linds Roberts\n \nThursday\, February 12th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nThis session invites us to gently open to grief as a living\, embodied experience. Through meditation\, reflection\, simple movement\, and welcoming our voices\, we practice meeting sorrow with compassion rather than avoidance. By honoring what has been lost while staying connected to ourselves and one another\, we discover how grief\, when welcomed\, can deepen our capacity for love\, connection\, and belonging. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered monthly on the first or second Thursday from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, Linds Roberts guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: February 12 | March 12 | April 9 | May 7 | June 18 | July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/the-body-remembers-freedom-2-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/11/woman-horizon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T120000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260114T194926Z
CREATED:20260114T194926Z
LAST-MODIFIED:20260114T194926Z
UID:92820-1771070400-1771077600@www.nyimc.org
SUMMARY:In-Person: Cringe-Free Love - A Valentine’s Day of Awakening
DESCRIPTION:In-Person: Cringe-Free Love – A Valentine’s Day of Awakening \nwith Brian Simmons \nSaturday\, February 14th\, 2026 | 12:00pm – 2:00pm ET (1 hour of teaching\, followed by 1 hour of community time and refreshments) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nMeditators are often imagined as endlessly kind\, gentle\, and polished—but in reality\, love doesn’t always flow on demand. Judgment often shows up faster than compassion\, especially toward ourselves. \nThis Valentine’s Day\, join NYI teacher Brian Simmons for an afternoon that reframes love entirely. Instead of treating it as a moral achievement or emotional performance\, we’ll explore Loving Awareness—a basic quality of our own nature\, present even when kindness or compassion feels out of reach. \nThrough guided meditation and discussion\, we’ll meet self-criticism\, difficult emotions\, and habitual resistance—not as problems to fix\, but as experiences to observe with openness. From this perspective\, forgiveness\, compassion\, and even healing arise naturally when we stop striving to be “better” versions of ourselves and start noticing what’s already here. \nNo need to love Valentine’s Day—or even be familiar with loving-kindness practice—to join. Skepticism is welcome. Step into an honest\, grounded experience of love\, free from clichés and cringe. \nIn addition to the teaching\, we invite you to stay for homemade scones\, chocolate\, and unhurried social time—whether you arrive as a couple\, with a friend\, or as a solo practitioner\, all are welcome to share in sangha. \nRegistration:\nPlease choose your registration level below. Optionally\, you are invited to bring a friend for free! To register your plus-one\, simply select a free ticket at the bring-a-friend level in addition to yours. Your free guest can check in by giving your name at the door. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/cringe-free-love/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/12/loving-kindness-hands-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T140000
DTEND;TZID=America/New_York:20260215T160000
DTSTAMP:20251230T162538Z
CREATED:20251230T162538Z
LAST-MODIFIED:20251230T162538Z
UID:92730-1771164000-1771171200@www.nyimc.org
SUMMARY:In-Person: Winter Brunch Community Potluck
DESCRIPTION:In-Person: Winter Brunch Community Potluck \nSunday\, February 15th\, 2026 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to a delicious brunch-themed spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/community-potluck-2-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T140000
DTEND;TZID=America/New_York:20260215T170000
DTSTAMP:20260211T211327Z
CREATED:20251220T212745Z
LAST-MODIFIED:20260211T211327Z
UID:92672-1771164000-1771174800@www.nyimc.org
SUMMARY:Online: You Are Not Your Fault - Meeting ADHD with Mindfulness\, Wisdom\, and Compassion
DESCRIPTION:Online: You Are Not Your Fault – Meeting ADHD with Mindfulness\, Wisdom\, and Compassion \nwith Mark Coleman \nSunday\, February 15th\, 2026 | 2:00pm – 5:00pm ET \n \nDo you have challenges with focus and have a hard time with time and task management? Do you struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments\, or to be reliable and consistent?  \nIf so\, you are not alone. Millions of people suffer daily with conditions associated with these executive function challenges. Though commonly referred to as ADHD\, these symptoms are often exacerbated by our complex\, fast-paced\, high-tech lives. \nSuch conditions often leave people with a sense of self-doubt\, shame\, or unworthiness.  \nThe good news is that with mindfulness\, compassion\, and with the application of skillful techniques\, it is possible to understand and function more effectively with care and wisdom.  \nOver the course of this half-day retreat we’ll explore navigating these challenges\, how they interrupt our functioning\, and how we can meet ourselves with wisdom\, forgiveness and self-compassion. \nHere is a quote from a recent student about this offering: \n“Recently I attended your online class on ADHD. \nThat day changed my life. \nI attended the class with my adult son (I am 76\, he is 43). My son suffers from severe ADHD\, and for years I have attempted\, with limited success\, to support\, understand and help him with this matter. I had hoped your course might give me some new ideas. Instead it opened my eyes and heart to the true nature of my son’s disability. This new awareness created a bond between my son and I that we had been unable to forge previously. We ended the day crying in each other’s arms. \nI cannot thank you enough for this gift. I send you deep formal bows of gratitude\, love and respect.” \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/you-are-not-your-fault/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/Mark-Coleman-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T183000
DTEND;TZID=America/New_York:20260218T203000
DTSTAMP:20251230T161217Z
CREATED:20251230T161217Z
LAST-MODIFIED:20251230T161217Z
UID:92728-1771439400-1771446600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Elaine Retholtz \nWednesday\, February 18th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-18-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T130000
DTEND;TZID=America/New_York:20260219T140000
DTSTAMP:20260120T211038Z
CREATED:20260113T213349Z
LAST-MODIFIED:20260120T211038Z
UID:92815-1771506000-1771509600@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Beth Adelson \nThursday\, February 19th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. \nOn February 5 and February 26\, this program will be held by NYI teacher Lani Miller. On February 12\, this program will be held by teacher Tracy Cochran. On February 19\, this program will be held by teacher Beth Adelson. \nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-2-19-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T183000
DTSTAMP:20260225T152105Z
CREATED:20251204T202018Z
LAST-MODIFIED:20260225T152105Z
UID:92117-1771525800-1771525800@www.nyimc.org
SUMMARY:In-Person: Sacred Earth Sangha - Activism on the Path
DESCRIPTION:In-Person: Sacred Earth Sangha—Activism on the Path \nThursday\, March 19th\, 2026 | 6:30pm-8:30pm ET \nLocation: New York Insight at 115 West 29th Street\, on the 12th Floor \nBefore we head back outdoors in a few weeks\, we’ll gather once more at the Center to reconnect with the original intention of NYI’s Sacred Earth Sangha: a community grounded in deep practice and conscious engagement with the intertwined climate and ecological crises\, along with the social justice issues they touch. While our emphasis in recent times has been contemplative nature practice\, our commitment has always been to meet these urgent realities with wisdom\, compassion\, and courage. \nAt this gathering\, led by Maho Kawachi and Ben Dillon\, Tom Carling\, a founder of SES\, will offer reflections and guide a conversation on the intersection of activism and Dharma practice\, and on the role of socially engaged Buddhism in our time. We hope you’ll join us. \nIn April\, SES will resume gathering in the city’s green spaces\, where we practice attuning to the living earth—trees\, rivers\, birds\, soil—even in the midst of the urban landscape. These walks invite intimacy with the natural world\, helping us cultivate presence\, gratitude\, and wonder in everyday surroundings. \nSpace is limited\, so please register to reserve your spot. \nAll are welcome. No previous meditation experience is required. \nRegistration\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and NYIMC. Please contact registration@nyimc.org if you need assistance. \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/sacred-earth-sangha-winter-2026/2026-02-19/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Meditation Groups - Affinity Sanghas,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/04/climate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T100000
DTEND;TZID=America/New_York:20260221T130000
DTSTAMP:20260105T182438Z
CREATED:20251229T164530Z
LAST-MODIFIED:20260105T182438Z
UID:92721-1771668000-1771678800@www.nyimc.org
SUMMARY:Online: Transforming Difficult Emotions and Confusion in Today’s World
DESCRIPTION:Online: Transforming Difficult Emotions and Confusion in Today’s World \nwith Donald Rothberg \nSaturday\, February 21st\, 2026 | 10:00am – 1:00pm ET \n \nMany of us are very concerned about what is happening in our society and worldwide\, and yet may be confused about how to connect our spiritual practice with skillful inner and outer responses. \nIn our half-day session\, we’ll begin with core principles that help us to understand and respond to the current difficult times. Through guided meditations\, we’ll also work with the often challenging emotions\, thoughts\, numbness\, and somatic states that arise in relationship to what is happening. \nWe’ll also sense how we are called to respond to help. In this way\, we’ll follow the guidance of the Buddha\, who said: “Wander forth… for the welfare of the multitude\, for the happiness of the multitude\, out of compassion for the world.” \nDuring this half-day retreat\, you’ll learn: \n\nTools for dealing with difficult emotions\, overwhelm\, and numbness\nGentle ways to notice what’s happening in the body\nHow to connect spiritual practice with getting clearer about your own best ways of responding to help\n\nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/transforming-difficult-emotions-and-confusion/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/05/forrest-bathing-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T100000
DTEND;TZID=America/New_York:20260222T130000
DTSTAMP:20251229T170322Z
CREATED:20251229T170322Z
LAST-MODIFIED:20251229T170322Z
UID:92722-1771754400-1771765200@www.nyimc.org
SUMMARY:Online: Navigating Grief and Loss - Buddhist Practices to Keep Your Heart Open
DESCRIPTION:Online: Navigating Grief and Loss – Buddhist Practices to Keep Your Heart Open \nwith Kimberly Brown \nSunday\, February 22nd\, 2026 | 10:00am – 1:00pm ET \n \nIf you’ve experienced the death of someone you love\, a divorce\, job loss or layoffs\, or simply are feeling overwhelmed by the many changes in the world today\, you don’t have to be devastated\, enraged\, or alone. In this special workshop\, teacher and author Kimberly Brown (Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open) will show you how to meet your grief with love and wisdom\, using mindfulness exercises and traditional compassion practices. \nWith periods of discussion\, guided meditation\, and noble silence\, this program will show you how to: \n\nGently engage with your sadness\, pain\, and mourning with patience and kindness\, so you feel less overwhelmed by your feelings\nSteady your mind with effective and simple meditation practices\nReconnect with your natural openness and peace\, to find ease and rest even in the midst of your struggles\nShare blessings with yourself and others through lovingkindness practice\, to feel less alone and develop more resilience\n\nThis workshop is open to anyone experiencing change or grief. You can order a copy of Kim’s book at this link but it is not mandatory for the workshop. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/navigating-grief-and-loss/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/04/kimberly-brown-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T183000
DTEND;TZID=America/New_York:20260225T203000
DTSTAMP:20251230T161826Z
CREATED:20251230T161826Z
LAST-MODIFIED:20251230T161826Z
UID:92729-1772044200-1772051400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, February 25th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-25-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T130000
DTEND;TZID=America/New_York:20260226T140000
DTSTAMP:20260113T213741Z
CREATED:20260113T213741Z
LAST-MODIFIED:20260113T213741Z
UID:92816-1772110800-1772114400@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Lani Miller \nThursday\, February 26th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break.  \nOn February 5 and February 26\, this program will be held by NYI teacher Lani Miller. On February 12\, this program will be held by teacher Tracy Cochran. On February 19\, this program will be held by teacher Beth Adelson.  \nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence.  \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-2-26-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
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DTSTART;TZID=America/New_York:20260226T183000
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20251229T183912Z
CREATED:20251229T183912Z
LAST-MODIFIED:20251229T183912Z
UID:92723-1772130600-1772137800@www.nyimc.org
SUMMARY:Online: The Healing Journey Meets The Spiritual Path - How Pain and Illness Can Be a Vehicle for Awakening
DESCRIPTION:Online: The Healing Journey Meets The Spiritual Path – How Pain and Illness Can Be a Vehicle for Awakening \nwith Paul Epstein \nThursday\, February 26th\, 2026 | 6:30pm – 8:30pm ET \n \nThere is no cure for the human condition; there is\, however\, a healing process and a spiritual path. How we choose to relate to\, be with\, and face our pain and life’s difficult challenges is as important as what we do to treat them. \nThis workshop with Insight meditation teacher Dr. Paul Epstein will be an exploration of how the teachings of the Buddha and mindfulness and compassion practice can be integrated in the process of facing and healing the dis-eases of our bodies\, minds\, hearts\, and spirits. \nWe will sit with the questions: What is healing and how does it happen? How can we welcome and open to our pain and illness as an opportunity and the very vehicle for awakening\, and what happens when we do? We’ll explore how being with the truth of suffering is at the heart of the healing journey and is the path to the end of suffering. \n“When any experience of body\, heart\, or mind keeps repeating in consciousness\, it is a signal that this visitor is asking for a deeper and fuller attention….Under all the tears\, the pain\, the fear\, and the anger we have contracted ourself around\, we can find freedom\, joy\, and ease in the face of all life.” – from Jack Kornfield\, A Path with Heart \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/healing-journey-spiritual-path/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
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DTSTART;TZID=America/New_York:20260227T180000
DTEND;TZID=America/New_York:20260227T210000
DTSTAMP:20251230T162931Z
CREATED:20251230T162931Z
LAST-MODIFIED:20251230T162931Z
UID:92731-1772215200-1772226000@www.nyimc.org
SUMMARY:In-Person: New York Insight Artist Salon and Café
DESCRIPTION:In-Person: New York Insight Artist Salon and Café \nFriday\, February 27th\, 2026 | 6:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \n\nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n\nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/artist-salon-and-cafe-2-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
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DTSTART;TZID=America/New_York:20260228T100000
DTEND;TZID=America/New_York:20260228T170000
DTSTAMP:20251229T191033Z
CREATED:20251229T191033Z
LAST-MODIFIED:20251229T191033Z
UID:92724-1772272800-1772298000@www.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Elaine Retholtz and Lani Miller \nSaturday\, February 28th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/day-of-insight-2-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
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