BEGIN:VCALENDAR VERSION:2.0 PRODID:-//New York Insight Meditation Center - ECPv6.16.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:New York Insight Meditation Center X-ORIGINAL-URL:https://www.nyimc.org X-WR-CALDESC:Events for New York Insight Meditation Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260502T100000 DTEND;TZID=America/New_York:20260502T130000 DTSTAMP:20260304T152019Z CREATED:20260303T193912Z LAST-MODIFIED:20260304T152019Z UID:93272-1777716000-1777726800@www.nyimc.org SUMMARY:In-Person and Online: Meeting the Parts That Disturb Our Peace - A Mindfulness-Based IFS Writing Workshop DESCRIPTION:In-Person and Online: Meeting the Parts That Disturb Our Peace – A Mindfulness-Based IFS Writing Workshop \nwith Tracy Cochran and Beej Christie Karpen \nSaturday\, May 2nd\, 2026 | 10:00am – 1:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nDid you ever wonder why meditative states don’t last? How moments of spacious awareness can so quickly give way to painful\, constricted states? \nThese states are often driven by our inner children—the hurt\, wounded ones and the slightly older ones trying their best to defend them. \nThis unique half-day workshop weaves together guided mindfulness meditation\, reflective writing\, and gentle inquiry. Through the transformative framework of IFS (Internal Family Systems)\, participants are invited to cultivate a compassionate relationship with their inner world. \nOur inner parts will be welcomed and gently investigated—allowing a deeper wisdom and awareness to emerge. In IFS this wise\, embodied Presence is called Self. In Buddhism this same spacious state is called No Self—in both it is an attention that heals us into wholeness. \nThis workshop is suitable for both experienced meditators and newcomers\, offering practical tools for daily life\, creative expression\, and compassionate self-understanding. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/meeting-the-parts-that-disturb-our-peace/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/02/write.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260503T100000 DTEND;TZID=America/New_York:20260503T120000 DTSTAMP:20260421T181918Z CREATED:20260312T140525Z LAST-MODIFIED:20260421T181918Z UID:93384-1777802400-1777809600@www.nyimc.org SUMMARY:In-Person and Online: Sitting on Sunday DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Leslie Booker\n \nSunday\, May 3rd\, 2026 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nSitting on Sunday is an opportunity to practice with New York Insight’s Guiding Teacher in a more intimate setting. We practice together and then have time to get advice on fine tuning your practice\, asking those questions about how to integrate it into the world\, and gather with community\, the first Sunday morning of each month. It’s a very sweet way to end your week\, and to get your heart\, mind\, and body aligned and ready for the week ahead. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nRegistration:\nPlease RSVP below for in-person or online attendance. Your confirmation email will contain Zoom details. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/sitting-on-sunday-5-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260503T140000 DTEND;TZID=America/New_York:20260503T160000 DTSTAMP:20260424T145902Z CREATED:20260312T141227Z LAST-MODIFIED:20260424T145902Z UID:93385-1777816800-1777824000@www.nyimc.org SUMMARY:In-Person: Community Potluck DESCRIPTION:In-Person: Community Potluck \nSunday\, May 3rd\, 2026 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n\nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center—a warm afternoon of practice\, connection\, and shared meal. This month\, we’re delighted to have two of our affinity sanghas\, Harlem and BIPOC\, helping to co-host the gathering and bring their spirit of welcome to the evening. \nAll are warmly welcome — whether you’ve been part of our community for years\, recently found your way to NYIMC\, or are simply curious to join us for the first time. \nWe’ll begin with a guided meditation and blessing of the meal\, then enjoy time together in community. \nPlease bring a vegetarian or vegan dish to add to our shared table if you’re able. Your presence is the most important offering. \nWe hope to share this special evening with you. \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/community-potluck-5-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260504T100000 DTEND;TZID=America/New_York:20260504T120000 DTSTAMP:20260501T143455Z CREATED:20260227T022546Z LAST-MODIFIED:20260501T143455Z UID:93252-1777888800-1777896000@www.nyimc.org SUMMARY:In-Person and Online: Becoming a Master Gardener of Your Heart and Mind - Part 2 DESCRIPTION:In-Person and Online: Becoming a Master Gardener of Your Heart and Mind \nPart 2: Exploring the Seven Factors of Awakening – Cultivating the Beautiful \nwith Elaine Retholtz \nMondays\, May 4th – June 22nd (skips Memorial Day May 25th)\, 2026 | 10:00am – 12:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor. Note: the first session of this course (May 4) will be ONLINE ONLY. \n \nNote: You are welcome to take this course regardless of whether you have taken Part 1: Recognizing the weeds – Exploring the Five Hindrances. \nNo matter what you may think about “meditation\,” it is\, at its core\, a cultivation of the mind and heart. And just as in cultivating a garden\, we must learn to distinguish the weeds from the flowers (or vegetables!)\, in our formal and life practices\, our task is to discern what mind states are harmful and what states support a life of contentment and freedom. \nIn this series\, we will learn how to cultivate the beautiful. In a garden\, these are the flowers and vegetables that nourish the heart and body. In practice\, these are the Seven Factors of Awakening: Mindfulness\, Investigation\, Energy\, Joy\, Tranquility\, Collectedness and Equanimity. \nLet’s take some time together to explore how to recognize and cultivate these beautiful and supportive mind states. \nIn-Person Registration:\nNote: due to building maintenance\, the first session of this course will take place ONLINE ONLY. \nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/becoming-a-master-gardener-of-your-heart-and-mind-part-2/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Buddhist Studies Courses,Course Series,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/06/black-woman-meditating-copy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T173000 DTEND;TZID=America/New_York:20260506T183000 DTSTAMP:20260327T170949Z CREATED:20260327T165842Z LAST-MODIFIED:20260327T170949Z UID:93568-1778088600-1778092200@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 6th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-5-6-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T183000 DTEND;TZID=America/New_York:20260506T203000 DTSTAMP:20260312T143046Z CREATED:20260312T142918Z LAST-MODIFIED:20260312T143046Z UID:93386-1778092200-1778099400@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, May 6th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-5-6-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260507T130000 DTEND;TZID=America/New_York:20260507T140000 DTSTAMP:20260317T154935Z CREATED:20260312T144918Z LAST-MODIFIED:20260317T154935Z UID:93390-1778158800-1778162400@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Tracy Cochran \nThursday\, May 7th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nMay 7: Tracy Cochran\nMay 14: Beth Adelson\nMay 21: Rebecca Li\nMay 28: Lavina Shamdasani\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-5-7-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260507T183000 DTEND;TZID=America/New_York:20260507T203000 DTSTAMP:20260415T143159Z CREATED:20260306T154310Z LAST-MODIFIED:20260415T143159Z UID:93320-1778178600-1778185800@www.nyimc.org SUMMARY:In-Person and Online: The Universe in a Hand – Encountering Our True Nature through the Four Immeasurable Minds of Love DESCRIPTION:In-Person and Online: The Universe in a Hand – Encountering Our True Nature through the Four Immeasurable Minds of Love \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and Linds Roberts\n \nThursday\, May\, 7th\, 2026 | 6:30pm – 8:30pm ET (optionally\, bring your dinner at 5:30pm to enjoy in community) \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \nThe teaching of Indra’s Net reveals a universe of radiant interconnection\, where each of us is a unique jewel\, reflecting and being reflected by the whole vast net of existence. This session invites us to feel this truth in our bodies and hearts through play and presence. \nWe’ll engage in a practice of meeting others eye-to-eye in brief\, heart-opening encounters that invite us to see ourselves and each other as expressions of boundless love—cultivating kindness\, compassion\, joy\, and equanimity. Then\, through a simple drawing exercise\, we’ll map the visible and invisible elements—the people\, places\, and beings—that weave together to create the miracle of who we are. Together\, we remember that we are not separate individuals\, but a community of beings in communion. \nIf you are joining in person at NY Insight\, you are optionally invited to arrive at 5:30pm and bring your dinner. We will eat together for a few minutes in mindfulness and then have time to share and connect before the class begins at 6:30pm. \nThis session will include a simple drawing exercise. If you are joining via Zoom\, please have some paper and a pencil/pen/crayons/markers (whatever you prefer to use) on hand. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered monthly on the first or second Thursday from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, Linds Roberts guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: | May 7 | June 18 | July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/the-body-remembers-freedom-5-2026/ LOCATION:NY CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/03/hands-holding-flower.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260508T180000 DTEND;TZID=America/New_York:20260508T203000 DTSTAMP:20260312T151440Z CREATED:20260312T151440Z LAST-MODIFIED:20260312T151440Z UID:93395-1778263200-1778272200@www.nyimc.org SUMMARY:In-Person: New York Insight Volunteer Orientation and Training DESCRIPTION:In-Person: New York Insight Volunteer Orientation and Training \nFriday\, May 8th\, 2026 | 6:00pm – 8:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nJoin us for a warm and welcoming volunteer orientation at New York Insight! Whether you’re a current volunteer\, considering returning\, or new to volunteering with us\, we invite you to this in-person orientation and training. \nThis event is for all new and current volunteers who haven’t yet participated in our NYI volunteer orientation and training. \nDuring this evening you’ll discover what it means to volunteer at NYI\, receive the necessary training\, learn how to sign up to support sits & programs\, as well as explore other opportunities to offer Dana through service. \nA good amount of focus will be on our much-needed Event/Program volunteers. \nEvent/Program Volunteers play a crucial role in creating a welcoming and organized atmosphere for our events. By volunteering\, you will not only support our community but also gain a deeper connection with New York Insight. Our center thrives on the generosity of volunteers like you. \nEvent/Program Volunteers typically arrive an hour before the event and stay for 30 minutes afterward. Duties include preparing the space\, welcoming and registering guests\, orienting visiting teachers\, and helping to clean up. In return\, you can attend the events you volunteer for free. \nTo attend this orientation\, you need to have participated in at least one NYI event. If you haven’t already\, please fill out our Volunteer Inquiry form. \nJoin us on Friday from 6:00 – 8:30 PM! Refreshments will be served. Please RSVP so we can plan accordingly. We look forward to seeing you there and sharing this journey of service together! \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/volunteer-orientation-5-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/03/hands-volunteering-community-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260509T090000 DTEND;TZID=America/New_York:20260509T123000 DTSTAMP:20260501T141415Z CREATED:20260323T201003Z LAST-MODIFIED:20260501T141415Z UID:93443-1778317200-1778329800@www.nyimc.org SUMMARY:In-Person: Savoring Urban Nature - Mindful Foraging in Prospect Park DESCRIPTION:Sponsored by New York Insight Sacred Earth Sangha\nIn-Person: Savoring Urban Nature – Mindful Foraging in Prospect Park \nwith “Wildman” Steve Brill and Ben Dillon \nSaturday\, May 9th\, 2026 | 9:00am – 12:30pm \nLocation: Prospect Park\, Brooklyn\, Grand Army Plaza \n \nForaging for edible plants should always be done mindfully\, but doubly so if sponsored by NYI’s Sacred Earth Sangha! \nJoin us in Prospect Park with renowned foraging expert “Wildman” Steve Brill for a morning of foraging and meditation. Together\, in the midst of our urban environment\, we’ll discover nature’s bounty—the many surprising\, hidden-in-plain-sight gifts that can nurture and heal our bodies and minds. We’ll explore with all our senses and take time to reflect on what we encounter. \n“Wildman” Steve has been guiding foraging tours in and around New York City since 1982 and delights in transforming our perception of familiar “weeds” into treasured herbs. This gathering will be a playful mix of botany\, ecology\, and history with an invitation to explore and be fully present for small\, meaningful wonders in our everyday lives. \nBeginners and seasoned practitioners all welcome. Space is limited\, so please register to reserve your spot. Light rain or shine. \nQuestions? Please contact ses@nyimc.org. \nRegistration:\nPlease register below. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/savoring-urban-nature/ LOCATION:Grand Army Plaza\, Prospect Park\, Brooklyn\, Brooklyn\, NY\, 11238\, United States CATEGORIES:Open to All,Special Events ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2026/03/wildman.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260509T100000 DTEND;TZID=America/New_York:20260509T170000 DTSTAMP:20260415T192435Z CREATED:20260303T200518Z LAST-MODIFIED:20260415T192435Z UID:93276-1778320800-1778346000@www.nyimc.org SUMMARY:In-Person and Online: Coming Home to the Body - A Daylong Meditation Retreat DESCRIPTION:In-Person and Online: Coming Home to the Body – A Daylong Meditation Retreat \nwith Chas DiCapua \nSaturday\, May 9th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWe spend much of our lives with attention directed outward\, seeking fulfillment through distraction\, consumption\, and busyness. The Buddha described the gap between what we are experiencing and where our attention is as stress. \nThis daylong retreat offers an alternative. Through sitting and walking meditation\, the Resident Teacher at the Insight Meditation Society\, Chas DiCapua will guide participants in body-based awareness practices\, including awareness of the breath\, that bring attention back to the present moment. When the mind settles into the body rather than chasing after the next thing\, we can begin to access qualities already present in us: sympathetic presence\, expansiveness\, and ease. \nThis retreat is suitable for practitioners at all levels who want to deepen their relationship to the body as a foundation for meditation practice and daily life. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/coming-home/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Daylong Retreats,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/03/Chas_DiCapua_photo.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T173000 DTEND;TZID=America/New_York:20260513T183000 DTSTAMP:20260327T170851Z CREATED:20260327T165842Z LAST-MODIFIED:20260327T170851Z UID:93569-1778693400-1778697000@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 13th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-5-13-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260513T183000 DTEND;TZID=America/New_York:20260513T203000 DTSTAMP:20260312T143315Z CREATED:20260312T143315Z LAST-MODIFIED:20260312T143315Z UID:93387-1778697000-1778704200@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, May 13th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-5-13-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260514T130000 DTEND;TZID=America/New_York:20260514T140000 DTSTAMP:20260506T172702Z CREATED:20260312T145219Z LAST-MODIFIED:20260506T172702Z UID:93392-1778763600-1778767200@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Beth Adelson \nThursday\, May 14th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nFaith & Joy: Resting into the dharma with Beth Adelson \nAs our practice develops we gradually come to trust the dharma. We see it has the power to hold us\, whatever is happening. But developing this trust\, letting the mountain hold us\, letting go of the mountain\, we come to see us through practices which steady our mind & open hearts. In this sit we will look at this process\, seeing how it feels. \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nMay 7: Tracy Cochran\nMay 14: Beth Adelson\nMay 21: Rebecca Li\nMay 28: Lavina Shamdasani\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-5-14-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260514T183000 DTEND;TZID=America/New_York:20260514T193000 DTSTAMP:20260504T182245Z CREATED:20260213T192843Z LAST-MODIFIED:20260504T182245Z UID:93139-1778783400-1778787000@www.nyimc.org SUMMARY:Online: Free Seven Day Urban Meditation Retreat Info Session and Q&A DESCRIPTION:Online: Free Seven Day Urban Meditation Retreat Info Session and Q&A \nwith Leslie Booker and Dalila Bothwell \nThursday\, May 14th\, 2026 | 6:30pm – 7:30pm ET \n \nIn June\, New York Insight is holding its second-ever non-residential retreat\, designed to help integrate practice into your daily life and life into your practice. \nWe often think of retreat as a chance to get away—traveling to a quiet meditation center in a serene natural setting. But for those of us who live in cities\, this can create a split: retreat happens there\, life happens here. Practicing together in the same city where we live\, work\, and navigate daily challenges creates a powerful opportunity: we can begin to carry the clarity and presence of retreat into the rhythms of ordinary life. \nDuring this live Q&A session\, teachers Leslie Booker and Dalila Bothwell will explain the format of this summer’s retreat and answer any questions you may have about embarking on a weeklong commitment to meditation practice. \nReserve your spot now for a special sneak peek into this weeklong retreat! \nAttendance at this event is encouraged but not required to register for June’s retreat. \nSave the date! The retreat itself will be held June 13-19\, 2026. \nOnline (Zoom) Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/free-urban-retreat-info-session-2026/ LOCATION:Online through Zoom\, NY CATEGORIES:Evening Events,Non-Residential Retreats,Open to All,Retreat ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2026/02/Booker-and-Dalila.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260515T190000 DTEND;TZID=America/New_York:20260515T203000 DTSTAMP:20260506T172938Z CREATED:20260304T181536Z LAST-MODIFIED:20260506T172938Z UID:93282-1778871600-1778877000@www.nyimc.org SUMMARY:In-Person and Online: This Messy\, Gorgeous Love - A Weekend Workshop DESCRIPTION:In-Person and Online: This Messy\, Gorgeous Love – A Weekend Workshop \nwith devon and nico hase \nFriday\, May 15th\, 2026 | 7:00pm – 8:30pm ET\nSaturday\, May 16th\, 2026 | 10:00am – 4:00pm ET\nSunday\, May 17th\, 2026 | 10:00am – 4:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nPartnership might be one of the most challenging spiritual practices there is. We swing between losing ourselves to keep the peace and fighting to be right at any cost. \nThere’s a middle way. \nJoin married Buddhist teachers devon + nico hase for an intimate weekend exploring how to bring presence—instead of reactivity—to the beautiful\, messy work of conscious partnership. Drawing from their book This Messy\, Gorgeous Love and nearly twenty years together (including a three-year meditation retreat)\, they’ll guide you through the essential skills that transform relationships from battlegrounds into opportunities for awakening. \nWhat We’ll Explore \nDeep Listening: Moving beyond trying to fix or change your partner to truly hearing—and being heard. Learn to listen to yourself\, your partner\, and the wisdom that emerges between you. \nFinding Balance: Discovering your personal middle way between self-denial (losing yourself to please others) and self-indulgence (always needing to be right). Different people need different balances—and that’s profound\, not problematic. \nSkillful Conflict: Why “We shouldn’t be fighting” is a myth that causes more harm than good. Learn to work with your natural conflict style—whether you’re a Volcano\, Dodger\, or Diplomat—and discover that sometimes real patience means expressing anger. \nCultivating Joy: How awareness of impermanence transforms daily irritations into opportunities for appreciation. Practice mudita (sympathetic joy) and create rituals that nourish connection even during difficult times. \nFormat: This retreat combines dharma talks\, guided meditations\, journaling practices\, and partner exercises (adaptable for those attending solo). Expect a balance of individual reflection and shared exploration in a supportive community setting. \nPerfect for: Couples seeking to deepen their practice together\, individuals wanting to bring more consciousness to relationships\, and anyone curious about partnership as a path of awakening. No meditation experience required—just willingness to explore with honesty and kindness. \nAbout devon + nico \ndevon + nico hase are married Buddhist teachers helping couples face—and blossom in—the truth about long-term romance. nico lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight Meditation teacher full time. devon has practiced intensively in the Insight and Vajrayana traditions of meditation and teaches at Insight Meditation Society\, Spirit Rock\, and more. They are co-authors of How Not to Be a Hot Mess and This Messy\, Gorgeous Love: A Buddhist Guide to Navigating Passion\, Purpose\, and Everyday Chaos. They live in Madison\, Wisconsin. \nWhat People Are Saying \n“devon and nico are deeply experienced practitioners\, with a strong dedication to their own meditation journey. They have immersed themselves for many years in long intensive practice\, and I highly recommend their teaching.” —Joseph Goldstein \n“Devon and nico teach with lightness\, humility\, and vulnerability. They’re down-to-earth and easy to relate to—yet full of wisdom.” —Sarah F.\, Student \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nPlease register below for online participation via Zoom. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/this-messy-gorgeous-love/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Open to All,Retreat ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2023/11/Devon-Nico-Hase.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T173000 DTEND;TZID=America/New_York:20260520T183000 DTSTAMP:20260327T170810Z CREATED:20260327T165842Z LAST-MODIFIED:20260327T170810Z UID:93570-1779298200-1779301800@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 20th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-5-20-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260520T183000 DTEND;TZID=America/New_York:20260520T203000 DTSTAMP:20260413T172253Z CREATED:20260312T143627Z LAST-MODIFIED:20260413T172253Z UID:93388-1779301800-1779309000@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Wildecy de Fátima Jury \nWednesday\, May 20th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-5-20-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T100000 DTEND;TZID=America/New_York:20260521T120000 DTSTAMP:20260306T182135Z CREATED:20260306T181720Z LAST-MODIFIED:20260306T182135Z UID:93328-1779357600-1779364800@www.nyimc.org SUMMARY:Online: When Sh*t Hits the Fan - Broken Heart Dharma DESCRIPTION:Online: When Sh*t Hits the Fan – Broken Heart Dharma \n\nPart 3: Shattered And Whole \nwith Jon Aaron \nThursdays\, May 21st to June 25th\, 2026 | 10:00am – 12:00pm ET \n \nThe Buddha’s First Noble Truth clearly states: there is dukkha. This has been translated as un-satisfactoriness\, suffering\, dis-ease\, being out of whack—take your pick! We all know it when we are in it. In other words\, shit happens. In fact\, shit is always happening. We all see it all around us\, and we experience it in many ways. Every now and then\, in addition to moving through a world so prone to breaking our hearts\, our own more personal world might get turned upside down. You lose a loved one\, a job\, a home\, or your body as you once knew it. You take a devastating financial hit. You’re injured in such a way that your life is permanently changed. A relationship ends. Something or someone you’ve counted on your whole life is suddenly gone. Sometimes\, several losses or injuries hit at once or in close succession: when it rains\, it pours! It can feel like the world is falling apart. And in many ways\, it is. In those moments dukkha is not just a concept; we feel it in our bones\, we call out into the night. \nMost of us\, understandably\, are conditioned to push away suffering. To leap into making it better\, or simply not feeling it. To deny it\, to fix it\, to rage at it. I get it. I have those reflexes in me. Our culture can also exacerbate such aversion\, and sell us all kinds of things and services in these moments of desperation. Indeed\, the overwhelming sadness or discombobulation can be paralyzing. \nCompartmentalization\, to some degree\, can be a good survival tactic. To help us still get out of bed\, brush our teeth\, make a meal. And yet\, there is also a path to freedom that awaits in feeling into the dukkha fully and fearlessly. This is not about a dull acceptance\, or the indulgence of self-pity. It’s about the courage to face reality\, to acknowledge our humanity\, and to build from there\, with less delusions\, less attachments to false refuges\, less illusions of safety that lead us astray. \nThose familiar with the Buddhist tradition will have likely come across the teaching of the 12 links\, or nidanas\, which keep us going around and around in cycles of suffering. But in the early Buddhist texts\, there is another set of links\, the positive nidanas\, that set us on to what some have called the Spiral Path to liberation. The first of those links is\, unsurprisingly\, dukkha. Immediately after comes sraddha (faith on that which is reliable\, or confidence). Sraddha is crucial for the awakening process\, yet it depends on suffering in order to arise. How does that work? What does it mean for those of us who may be in the thick of a broken heart? Of life plans suddenly imploding? Of devastating losses? \nDrawing on Pema Chödrön’s cherished book and other resources\, I invite you to join me in a series of three classes to explore these themes. Let’s sit together in the rubble of our lives and see what happens when we don’t turn away. \nWhat the course includes: \n\na period of guided meditation specific to the course theme\na dharma talk\nQ&A and discussion\nsomatic exercises and occasional chanting/mantra practice\nRecording of the talk portion and any readings will be sent to registered participants\n\nOptional Mentoring: \nEvery registrant will also have the option to join the course with an individual mentoring session in each of the sections. \nOptional Retreats: \nAn online Retreat Day will be scheduled after Part 1 (optional)\, and a short retreat after Part 2. \nSliding Scale \nNYI is committed to making these courses easily available\, so we use a sliding scale. Each of the three sections is offered at a sliding scale as follows. \n\nBenefactor $420\nStandard $300\nSupported $180 (please email registration@nyimc.org about payment plan options or scholarships if this is still out of reach).\n\nPlease choose the level of contribution that is most suitable to your situation. \nEveryone who is registered will receive recordings of the talks and all materials\, even if they miss a session. \nPart 1: When Things Fall Apart (Feb 5 to Mar 12)\nPart 2: Picking Up The Pieces (Apr 9 to May 14)\nPart 3: Shattered And Whole (May 21 to Jun 25) \nSix Thursdays (online) in each series\n10:00 AM–12:00 PM EST / 9:00 AM–11:00 AM CST / 7:00 AM–9:00 AM PST / 3:00 PM–5:00 PM GMT \nRegistration – Part 3\nUse this form if you wish to register for Part 3: Shattered And Whole (May 21 to June 25; 6 sessions). You are welcome to join even if you have not taken Parts 1 and 2. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/when-sht-hits-the-fan-pt-3/ LOCATION:Online through Zoom\, NY CATEGORIES:Course Series,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2020/08/prism-eye.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T130000 DTEND;TZID=America/New_York:20260521T140000 DTSTAMP:20260529T132346Z CREATED:20260312T145810Z LAST-MODIFIED:20260529T132346Z UID:93393-1779368400-1779372000@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Rebecca Li \nThursday\, May 21st\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nMay 7: Tracy Cochran\nMay 14: Beth Adelson\nMay 21: Rebecca Li\nMay 28: Lavina Shamdasani\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-5-21-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260522T180000 DTEND;TZID=America/New_York:20260522T210000 DTSTAMP:20260312T152250Z CREATED:20260312T152250Z LAST-MODIFIED:20260312T152250Z UID:93396-1779472800-1779483600@www.nyimc.org SUMMARY:In-Person: New York Insight Artist Salon and Café DESCRIPTION:In-Person: New York Insight Artist Salon and Café \nFriday\, May 22nd\, 2026 | 6:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \n\nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n\nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/artist-salon-and-cafe-5-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/06/Art-Cafe-2-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260523T100000 DTEND;TZID=America/New_York:20260523T170000 DTSTAMP:20260312T154840Z CREATED:20260312T153935Z LAST-MODIFIED:20260312T154840Z UID:93398-1779530400-1779555600@www.nyimc.org SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith David Grogan and Lin Wang Gordon \nSaturday\, May 23rd\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/day-of-insight-5-23-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Daylong Retreats,Open to All ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T173000 DTEND;TZID=America/New_York:20260527T183000 DTSTAMP:20260327T170739Z CREATED:20260327T165843Z LAST-MODIFIED:20260327T170739Z UID:93571-1779903000-1779906600@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, May 27th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from May 6th through May 27th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-5-27-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260527T183000 DTEND;TZID=America/New_York:20260527T203000 DTSTAMP:20260312T144140Z CREATED:20260312T144140Z LAST-MODIFIED:20260312T144140Z UID:93389-1779906600-1779913800@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan \nWednesday\, May 27th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-5-27-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T130000 DTEND;TZID=America/New_York:20260528T140000 DTSTAMP:20260529T132421Z CREATED:20260312T150238Z LAST-MODIFIED:20260529T132421Z UID:93394-1779973200-1779976800@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Lavina Shamdasani \nThursday\, May 28th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nEvery Thursday afternoon\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nMay 7: Tracy Cochran\nMay 14: Beth Adelson\nMay 21: Rebecca Li\nMay 28: Lavina Shamdasani\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $15 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-5-28-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260528T183000 DTEND;TZID=America/New_York:20260528T203000 DTSTAMP:20260324T175627Z CREATED:20260324T175627Z LAST-MODIFIED:20260324T175627Z UID:93453-1779993000-1780000200@www.nyimc.org SUMMARY:In-Person and Online: Transforming Our Disconnection\, Anxiety\, and Overwhelm DESCRIPTION:In-Person and Online: Transforming Our Disconnection\, Anxiety\, and Overwhelm \nwith Koshin Paley Ellison and Robert Chodo Campbell \nThursday\, May 28th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nShakyamuni Buddha taught us to work with suffering. He courageously faced fear with vigor and good spiritual friends. Today\, just like 2\,600 years ago\, the days are marked by separation and conflict. \nMany of us feel deeply unsettled. In our bodies and minds\, we experience the gap between what we care about and what we actually do. How are we working to transform disconnection\, anxiety\, and overwhelm? \nOver the course of this evening\, the Guiding Teachers of the New York Zen Center encourage us to nurture our capacity for intimacy\, connection\, and clarity—within ourselves and between one another. Senseis Chodo Campbell and Koshin Paley Ellison will introduce the basics of practice for everyday living. \nParticipants will also have an opportunity to experience what is nourishing about not turning away from discomfort and reflect on the day to day possibilities of showing up in each moment with presence\, wisdom\, and compassion. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/transforming-our-disconnection-anxiety-and-overwhelm/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2025/02/chodo-koshin.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260529T183000 DTEND;TZID=America/New_York:20260529T203000 DTSTAMP:20260213T191031Z CREATED:20260213T191031Z LAST-MODIFIED:20260213T191031Z UID:93138-1780079400-1780086600@www.nyimc.org SUMMARY:In-Person and Online: Mountains and Moonlight - Buddhist Wisdom in Classical Chinese Poetry DESCRIPTION:In-Person and Online: Mountains and Moonlight – Buddhist Wisdom in Classical Chinese Poetry \nwith Lin Wang Gordon \nFriday\, May 29th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWhen Buddhism entered China around the first century\, it entwined with Taoism and Confucianism\, together they weaved the fabrics of Chinese culture and the texture of everyday life. Along with a reverence for nature\, Buddhist insights of impermanence and equanimity flowed into Chinese poetry\, giving voice to renunciation and quiet joy. \nAcross centuries\, poets from all walks of life—court officials and recluses\, the successful and the dispossessed—turned to Buddhist wisdom to navigate uncertainty and flow of life. Some found grace after loss; others withdrew from fame and power\, discovering contentment in simplicity and the ordinary rhythms of life. Their poems speak not only of mountains and moonlight\, but of resilience\, equanimity\, and inner freedom—questions as alive today as they were a thousand years ago. \nWhat do these poems offer us today? How do we find peace and joy in a noisy world? Besides achievement and success\, what kind of life leads to contentment? In this evening of reflection\, we will read Buddhist-inspired poetry across dynasties and poets\, meditate\, and let insights arise. \nLin Wang Gordon\, who majored in East Asian Studies and a lifelong lover of classical Chinese poetry\, invites you to step into ancient China—to explore stillness\, simplicity and grace. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/mountains-and-moonlight/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/08/red-moon-compressed-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260530T100000 DTEND;TZID=America/New_York:20260530T163000 DTSTAMP:20260522T133749Z CREATED:20260305T154420Z LAST-MODIFIED:20260522T133749Z UID:93313-1780135200-1780158600@www.nyimc.org SUMMARY:In-Person and Online: Wellness Fair – A Day of Healing\, Bodywork\, and Holistic Offerings DESCRIPTION:In-Person and Online: Wellness Fair – A Day of Healing\, Bodywork\, and Holistic Offerings \nSaturday\, May 30th\, 2026 | 10:00am – 4:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n  \nJoin us for a full day dedicated to nourishing the mind\, body\, and spirit at New York Insight Meditation Center’s second annual Wellness Fair. \nWellness is often seen as something we add: a class\, a routine\, a moment to recharge. At New York Insight\, we see it differently: it’s how we live each day\, how we care for our body\, relate to our thoughts and emotions\, and connect with others. This Wellness Fair is an invitation to explore and strengthen that in a real\, practical way. \nThroughout the day\, experience a thoughtfully curated program across three dimensions of wellness: Physical\, Mental & Emotional\, and Social. Enjoy talks\, panels\, and workshops alongside healthy food\, bodywork sessions\, and vendors offering holistic\, health-supportive products. \nYou’ll find resources and experiences across all dimensions of well-being\, with space to reflect\, reconnect\, and recharge in a welcoming and grounded environment. \nWhether you’re looking to deepen your practice\, feel more energized\, or reconnect with yourself and others\, this day is designed to meet you where you are\, and support how you live. \nSchedule: \n10:05am – Welcome and Intro talk\, Organizers (Pauline & Samantha)\n \n10:15 – Opening Meditation by Gary Singer\, NYI Teacher  \n10:30 – Panel – Mental & Emotional Health\nWith: Gary Singer\, Dr. Sonal Bhatia\, Vanessa Heller \n11:20 – Dance Yoga by Marcus Philips \n12:00pm – Panel: Physical Health & Nutrition\nWith: Elaine Retholtz\, Marcus Philips\, Claire Goldwitz\, Ashley Madsen \nBREAK (15 min): Visit our Lunch Cafe where you can purchase some healthy treats as well as Lunch bowls offered at special rates by Square Fare \n12:55 – Violin & Breathwork by Michael Braudy \n1:35 – Storytelling by Justin Senense \n2:15 – Panel: Social Health & Community\nWith: Robert Taylor Jr.\, Valerie Léon\, Chelsea Toler \n3:05 – Chair Yoga by Pauline Leung \n3:40 – Sound Bathing by Lisa Cooper \n4:25 – End & Gratitude offered by Kathy\, Community Steward \nOver the Course of the Day visit our Wellness Tables\, Resource Table\, Vendors as well as Tastes of Healthy Food at our Lunch Cafe with healthy options from sources like Square Fare. \nA small Raffle will also take place at the center with lovely wellness offerings such as: Certificates for Treatments\, Vegan Recipe Books\, Vegan Restaurant Gift Certificate\, to help support today’s community program. \nRegistration: Although walk-ins are welcome\, registering in advance helps us plan better for the day.  This program is open to our Sangha and the broader community. Tell your friends & family\, it’s a great opportunity to visit our center.\nThis year we are offering this program in hybrid form. If you are joining online\, please note that some of the workshops may involve movement. We will do our best to get you the best view possible during these activities. \nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/wellness-fair-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/07/woman-smile-compressed.jpg END:VEVENT END:VCALENDAR