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DTSTART;TZID=America/New_York:20260602T183000
DTEND;TZID=America/New_York:20260602T203000
DTSTAMP:20260427T180633Z
CREATED:20260305T193915Z
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UID:93318-1780425000-1780432200@www.nyimc.org
SUMMARY:In-Person and Online: Growing Peace and Balance through Life's Changes - A Four-Week Meditation Course
DESCRIPTION:In-Person and Online: Growing Peace and Balance through Life’s Changes – A Four-Week Meditation Course \nwith Lani Miller \nTuesdays\, June 2nd – June 30th (skips June 23rd)\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nHave you been wanting to learn how to meditate? Or perhaps you’re feeling drawn to refreshing\, renewing\, or expanding the meditation practice you already have? \nBeginners and experienced meditators are all welcome to join this four-week meditation course where we will explore the practice of Insight (Vipassana) meditation. Come learn and be inspired in a warm\, supportive environment. \nInsight meditation is a practice that offers us tools to open to and bring kindness to our experience as it unfolds. We make space in our awareness for whatever arises without judgment or attachment. Nothing at all is outside of this circle of acceptance. \nEvery week\, teacher Lani Miller will offer clear meditation instructions and introduce tools to use in your everyday life. Classes will include time for practicing with the Four Foundations of Mindfulness\, talks\, guidance from the teacher\, and plenty of time for sharing and Q&A. Suggestions will also be offered for exploring and sustaining your practice in between classes. \nJoin us to learn ways to live your life with more clarity\, resilience\, and peace. \nSpots are very limited\, so register early to ensure your access to these teachings!  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/growing-peace-and-balance/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,Mindfulness,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/12/image-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T173000
DTEND;TZID=America/New_York:20260603T183000
DTSTAMP:20260430T171903Z
CREATED:20260430T171903Z
LAST-MODIFIED:20260430T171903Z
UID:93719-1780507800-1780511400@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, June 3rd\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from June 3rd through June 24th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-6-3-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T183000
DTEND;TZID=America/New_York:20260603T203000
DTSTAMP:20260403T134149Z
CREATED:20260402T140512Z
LAST-MODIFIED:20260403T134149Z
UID:93615-1780511400-1780518600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, June 3rd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-6-3-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T130000
DTEND;TZID=America/New_York:20260604T140000
DTSTAMP:20260505T174322Z
CREATED:20260505T174219Z
LAST-MODIFIED:20260505T174322Z
UID:93888-1780578000-1780581600@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Tashi Chödrön \nThursday\, June 4th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJune 4: Tashi Chödrön\nJune 11: Self-led practice in the small room (in-person only). Alternatively\, you are invited to register for a Tibetan Buddhist Art Class with Carmen Mensink from 1pm to 4pm on this date. Please register ahead of time for this special event.\nJune 25: Lama Aria Drolma\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-6-4-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T183000
DTEND;TZID=America/New_York:20260604T203000
DTSTAMP:20260327T164332Z
CREATED:20260327T151414Z
LAST-MODIFIED:20260327T164332Z
UID:93563-1780597800-1780605000@www.nyimc.org
SUMMARY:In-Person and Online: Regulate & Reconnect - Building a Resilient Nervous System
DESCRIPTION:In-Person and Online: Regulate & Reconnect – Building a Resilient Nervous System  \nwith Fleet Maull \nThursday\, June 4th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nMany of us struggle with racing thoughts\, chronic stress\, emotional overwhelm\, or a lingering sense of disconnection—from our bodies\, our purpose\, or even our sense of self. Traditional mindfulness approaches can sometimes feel distant or overly cognitive\, offering awareness without the tools to truly transform. \nWithout a grounded way to regulate the nervous system and reconnect with the body’s innate wisdom\, these patterns can keep us stuck—feeling reactive\, dysregulated\, or spiritually adrift. \nFaced with these challenges\, Fleet Maull\, founder of the Prison Mindfulness Institute\, developed a new approach to meditation. Neuro-Somatic Mindfulness (NSM) Meditation offers a practical and deeply embodied path to healing and awakening. Rooted in network neuroscience\, trauma-informed awareness\, and nondual wisdom traditions\, this approach helps you gently rewire your brain and restore balance through somatic presence and interoceptive awareness. \nIn this program\, you will: \n\nLearn to activate core self-regulation networks through body-based meditation techniques.\nCultivate a felt sense of safety\, clarity\, and inner coherence using breath\, posture\, and micro-movements.\nExperience direct practices that shift you from survival-mode into presence\, resilience\, and compassionate awareness.\n\nJoin us for a special evening of reconnecting with your body’s intelligence and building a resilient nervous system. Together we’ll learn how to meet life with more presence\, equanimity\, and purpose. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/regulate-and-reconnect/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/05/Fleet-Maull-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T170000
DTSTAMP:20260601T133635Z
CREATED:20260327T153301Z
LAST-MODIFIED:20260601T133635Z
UID:93565-1780740000-1780765200@www.nyimc.org
SUMMARY:Online: The Dharma of Healthy Attachment
DESCRIPTION:Online: The Dharma of Healthy Attachment \nwith Jessica Morey \nSaturday\, June 6th\, 2026 | 10:00am – 5:00pm ET \nOnline via Zoom \n \nHow do patterns of attachment shape our relationships\, and how might Buddhist practice help transform them? \nIn this daylong retreat\, we’ll explore the meeting point of contemporary Attachment Theory and Buddhist wisdom. Drawing on attachment research\, we’ll examine common insecure mindstates—dismissing\, preoccupied\, and disorganized—and how these habitual relational “views” can generate suffering in close relationships\, including parenting and caregiving. \nThrough guided meditation\, visualization\, and reflective inquiry\, we’ll explore what secure attachment feels like from the inside and how it resonates with core dharma teachings. Participants will be introduced to the Ideal Parent practice\, a contemplative method for cultivating an inner experience of reliable\, attuned\, and benevolent care. These practices are relevant both for our own attachment healing and for how we show up as attachment figures for others. \nTogether\, we’ll investigate how attachment patterns are not fixed traits but conditioned and trainable mindstates—and how healing attachment and deepening insight can mutually support one another\, from everyday relational challenges to profound awakening. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/dharma-of-healthy-attachment/
LOCATION:Online through Zoom\, NY
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2024/07/Hand-on-Heart.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T100000
DTEND;TZID=America/New_York:20260607T120000
DTSTAMP:20260421T181951Z
CREATED:20260403T133849Z
LAST-MODIFIED:20260421T181951Z
UID:93620-1780826400-1780833600@www.nyimc.org
SUMMARY:In-Person and Online: Sitting on Sunday
DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Leslie Booker\n \nSunday\, June 7th\, 2026 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nSitting on Sunday is an opportunity to practice with New York Insight’s Guiding Teacher in a more intimate setting. We practice together and then have time to get advice on fine tuning your practice\, asking those questions about how to integrate it into the world\, and gather with community\,  the first Sunday morning of each month.  It’s a very sweet way to end your week\, and to get your heart\, mind\, and body aligned and ready for the week ahead.  \nSuggested donation is $20 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nRegistration:\nPlease RSVP below for in-person or online attendance. Your confirmation email will contain Zoom details. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/sitting-on-sunday-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T140000
DTEND;TZID=America/New_York:20260607T160000
DTSTAMP:20260403T134643Z
CREATED:20260403T134520Z
LAST-MODIFIED:20260403T134643Z
UID:93622-1780840800-1780848000@www.nyimc.org
SUMMARY:In-Person: Community Potluck
DESCRIPTION:In-Person: Community Potluck \nSunday\, June 7th\, 2026 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to our delicious spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/community-potluck-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T183000
DTEND;TZID=America/New_York:20260609T210000
DTSTAMP:20260323T195239Z
CREATED:20260323T194036Z
LAST-MODIFIED:20260323T195239Z
UID:93439-1781029800-1781038800@www.nyimc.org
SUMMARY:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Jon Aaron \nTuesday\, June 9th\, 2026 | 6:30pm – 9:00pm ET \n \nIn this free online Mindfulness-Based Stress Reduction (MBSR) session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next online MBSR course on Tuesdays\, June 16 – August 4 from 6:30pm – 9:00pm ET\, click here for more info and registration. \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/mbsr-orientation-6-9-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T173000
DTEND;TZID=America/New_York:20260610T183000
DTSTAMP:20260430T172308Z
CREATED:20260430T171903Z
LAST-MODIFIED:20260430T172308Z
UID:93720-1781112600-1781116200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, June 10th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from June 3rd through June 24th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-6-10-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T183000
DTEND;TZID=America/New_York:20260610T203000
DTSTAMP:20260403T134112Z
CREATED:20260402T140851Z
LAST-MODIFIED:20260403T134112Z
UID:93617-1781116200-1781123400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Elaine Retholtz \nWednesday\, June 10th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-6-10-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T130000
DTEND;TZID=America/New_York:20260611T140000
DTSTAMP:20260505T174827Z
CREATED:20260505T174827Z
LAST-MODIFIED:20260505T174827Z
UID:93889-1781182800-1781186400@www.nyimc.org
SUMMARY:In-Person: Community Sit
DESCRIPTION:In-Person: Community Sit \nThursday\, June 11th\, 2026 | 1:00pm – 2:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th floor \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJune 4: Tashi Chödrön\nJune 11: Self-led practice in the small room (in-person only). Alternatively\, you are invited to register for a Tibetan Buddhist Art Class with Carmen Mensink from 1pm to 4pm on this date. Please register ahead of time for this special event.\nJune 25: Lama Aria Drolma\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-6-11-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T130000
DTEND;TZID=America/New_York:20260611T160000
DTSTAMP:20260602T131644Z
CREATED:20260310T151912Z
LAST-MODIFIED:20260602T131644Z
UID:93363-1781182800-1781193600@www.nyimc.org
SUMMARY:In-Person: Tibetan Buddhist Art Class - Drawing the Mudras of Green Tara and White Tara
DESCRIPTION:In-Person: Tibetan Buddhist Art Class – Drawing the Mudras of Green Tara and White Tara \nwith Carmen Mensink \nThursday\, June 11th\, 2026 | 1:00pm – 4:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nMudras are special\, graceful hand gestures used by enlightened beings\, each with its own meaning. \nIn this workshop you will learn how to draw the mudras of Green Tara and White Tara according to the Tibetan Buddhist tradition of thangka (scroll paintings). \nGreen and White Tara are the most famous female Buddhas; you could say they’re sisters. Green Tara stands for Active Compassion\, and White Tara for Longevity. \nThe workshop starts with a lecture where you’ll learn about Tara’s mudras and their meanings. Afterward\, you’ll get to work on drawing them yourself\, using the traditional ‘grids’ that have been passed down from teacher to student in Carmen’s lineage for centuries\, and that include the correct proportions. \nYou’ll return home with a beautiful drawing and a wealth of new knowledge! \nThis workshop is suitable for everyone\, including beginners with no drawing experience. The use of all materials is included. \nSpace and materials are limited so please register early to reserve your spot.  \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/tibetan-buddhist-art-class/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T180000
DTEND;TZID=America/New_York:20260612T210000
DTSTAMP:20260403T135229Z
CREATED:20260403T135229Z
LAST-MODIFIED:20260403T135229Z
UID:93624-1781287200-1781298000@www.nyimc.org
SUMMARY:In-Person: New York Insight Artist Salon and Café
DESCRIPTION:In-Person: New York Insight Artist Salon and Café \nFriday\, June 12th\, 2026 | 6:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \n\nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n\nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/artist-salon-and-cafe-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T093000
DTEND;TZID=America/New_York:20260615T170000
DTSTAMP:20260615T145816Z
CREATED:20260305T184052Z
LAST-MODIFIED:20260615T145816Z
UID:93316-1781515800-1781542800@www.nyimc.org
SUMMARY:In-Person and Online: Seven Day Urban Meditation Retreat
DESCRIPTION:In-Person and Online: Seven Day Urban Meditation Retreat \nA non-residential retreat in New York City \nwith Leslie Booker and Dalila Bothwell \nSaturday\, June 13th – Friday\, June 19th\, 2026 | 9:30am – 5:00pm ET\n(with options for weekend-only or weekday-only participation) \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWe often think of retreat as a chance to get away—traveling to a quiet meditation center in a serene natural setting. But for those of us who live in cities\, this can create a split: retreat happens there\, life happens here. And as soon as we’re back in the noise and pace of the busy city\, all the calm and clarity we cultivated on retreat evaporates into thin air. \nThat’s why we’re excited to introduce a new kind of retreat; one that lets you practice and integrate into your daily life\, in real time. This is New York Insight’s Annual Urban Retreat.  \nRather than stepping away from life\, we’ll explore what it means to deepen our meditation practice right in the heart of it. Practicing together in the same city where we live\, work\, and navigate daily challenges creates a powerful opportunity: we can begin to carry the clarity and presence of retreat into the rhythms of ordinary life—not just afterward\, but right as it’s happening. \nThis year we’ll be remembering what the 3 Characteristics and the Four Noble Truths have to teach us: It’s Not Permanent\, it’s Not Perfect\, and it’s Not Personal! These truths are the foundation of liberating us from all that tethers us to our suffering. We’ll explore this with humor\, tenderness and a plan for integrating this into your everyday lives. \nWhile much of the retreat will be held in silence\, NY Insight’s Guiding Teacher Leslie Booker and NY Insight former Deputy Director Dalila Bothwell will be guiding these teachings through Dharma reflections\, Guided Meditations and time for dialogue. \nWe hope you can join us! Open to all levels of practitioners\, anyone may attend the whole week\, or join just for the weekend or the weekdays. \nHave questions about the retreat not covered in the FAQ below? Reach out to us at registration@nyimc.org. \nPlease note: The Urban Retreat will be offered like a traditional residential retreat\, with the financial support of the teachers coming from dana or the generosity of the students. Whatever you are able to offer to support Booker and Dalila’s efforts\, is greatly appreciated. \nFAQs about the Urban Meditation Retreat\nDo I have to be a Buddhist? \nNo. People of all backgrounds and traditions are welcome. We expect the group to be diverse in experience level\, age\, and identity. \nDo I need to have a meditation practice? \nNot necessarily\, though some prior experience helps. The retreat begins gently and becomes more in-depth as the week unfolds. If you’re new to meditation\, we recommend starting with the weekend and seeing how it feels—you can always extend your retreat. Our teachers will check in with you throughout and are always available to support you. \nDo we sleep at the meditation center? \nNo. Each evening you’ll head home to rest\, eat dinner\, and return the next morning for the next day of practice. \nWhat do we do for meals? \nWe will share lunch together in community. You can bring food from home or step out to pick something up nearby. \nCan I join the retreat online? \nYes. The entire retreat will also be offered via Zoom\, so you’re welcome to participate from the comfort of your own home. Whether you’re across the city or in another part of the world\, you’ll be able to fully join the retreat community and follow the daily schedule remotely. \nWhat if I can’t afford the full price? \nPart of NYI’s core mission is to share the Buddha’s teachings with all who are interested\, regardless of their ability to pay. Our weeklong retreat is designed to be much more accessible than residential retreats\, but if you need it\, we have options like a payment plan that helps participants with the cost of the retreat. Please contact us at registration@nyimc.org for more information. \nWhat if I can’t take a full week off? \nA full week of meditation with expert and highly-trained teachers is a rare and valuable opportunity—but we’re New Yorkers too and know how hard it can be to take a week off to do a retreat. That’s why we’ve made it possible to join just for the weekend (or just the weekdays)\, so you can still benefit from retreat practice even with a busy schedule. \nHow much do we need to unplug from our devices during the retreat? \nParticipants are encouraged to fully unplug from their email and mobile devices during the hours of the retreat and maintain the atmosphere of retreat practice when returning home each night. \nWhat is dana? \nDana is the Pali word that means “generosity” or “the thing that is given”. This has been a foundational teaching of this Buddhist tradition for over 2600 years\, and is said to be the quality of the heart that needed to be established\, in order to fully understand the rest of the teachings. This 2600 year old tradition is rooted in the confidence that the community will support the ongoing offering of the teachings. \nIn keeping with the expression of this tradition in the West\, Booker and Dalila will only receive financial support for this retreat through the generosity of the community. There will be an opportunity to offer contributions to the teachers and to NYI at the end of your retreat\, as well as a few weeks after. Your donations help the teachers lead a life devoted to sharing these teachings\, and to support the existence of an urban oasis in New York City. \nFeedback from Last Year’s Participants:\n“It’s hard to put into words what this retreat meant to me. I’m still feeling the effects months later.” \n“I’ve wanted to attend a meditation retreat for years\, but haven’t found any that are financially or logistically feasible for me. The non-residential format and rates made this retreat accessible.” \n“I signed up because attending a residential retreat isn’t accessible to me right now. But I quickly realized how uniquely beneficial the non-residential format was\, especially in reflecting on the impact of meditation practice in day-to-day life. My personal practice and sense of community were immeasurably deepened.” \n“Booker and Dalila were amazing teachers. Their personal anecdotes brought concepts to life in a really helpful way.” \n“Thank you for this opportunity. It was deeply profound.” \n“I loved being able to go home each evening and bring the day’s practice into real-life moments with my partner and children.” \nPayment Plans Available\nYou can register for any level of participation in this retreat (full week\, weekend\, or weekdays\, in-person or online) using a 3-month payment plan. To set up your plan\, simply make your first installment payment here. Within a few days\, you will receive confirmation of your registration\, and you will be automatically charged for the second and third installments 30 and 60 days after your first payment. If you have any questions\, please contact us at registration@nyimc.org. \nIn-Person Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/urban-retreat-2026/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Non-Residential Retreats,Open to All,Retreat
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T183000
DTEND;TZID=America/New_York:20260616T210000
DTSTAMP:20260323T195114Z
CREATED:20260323T195114Z
LAST-MODIFIED:20260323T195114Z
UID:93441-1781634600-1781643600@www.nyimc.org
SUMMARY:Online: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:Online: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Jon Aaron \n\nOnline Course: Tuesdays\, June 16th – August 4th\, 2026 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, July 18th\, 2026 | 9:30am – 5:00pm ET \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates \nFree Online Orientation: Tuesday\, June 9th\, 2026 | 6:30pm – 9:00pm ET\nOnline Course: Tuesdays\, June 16th – August 4th\, 2026 | 6:30pm – 9:00pm ET\nOnline Daylong: Saturday\, July 18th\, 2026 | 9:30am – 5:00pm ET \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nSign up for the free orientation on June 9 here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/online-mbsr-6-16-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Mindfulness,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T173000
DTEND;TZID=America/New_York:20260617T183000
DTSTAMP:20260430T172229Z
CREATED:20260430T171903Z
LAST-MODIFIED:20260430T172229Z
UID:93721-1781717400-1781721000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, June 17th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from June 3rd through June 24th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-6-17-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T183000
DTEND;TZID=America/New_York:20260617T203000
DTSTAMP:20260403T134135Z
CREATED:20260402T141556Z
LAST-MODIFIED:20260403T134135Z
UID:93618-1781721000-1781728200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, June 17th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-6-17-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T183000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260511T174202Z
CREATED:20260310T160140Z
LAST-MODIFIED:20260511T174202Z
UID:93367-1781807400-1781814600@www.nyimc.org
SUMMARY:In-Person and Online: Beyond the Separate Self - Emptiness and the Freedom of Awareness
DESCRIPTION:In-Person and Online: Beyond the Separate Self – Emptiness and the Freedom of Awareness \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and My Tong\n \nThursday\, June 18th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWhat if the aliveness we call ‘me’ is not a solid thing at all\, but vast and open like the sky?  \nIn this session\, we begin with meditation on awareness itself\, resting in the nature of consciousness and touching the spacious freedom that is always already here. From this ground\, we explore the teaching of not-self through playful group forms that invite us to hold and be held by one another’s stories. Together\, we discover that when the sense of a separate self softens\, what remains is not emptiness as absence\, but emptiness as connection\, intimacy\, and belonging. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered one Thursday a month from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, My Tong guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: June 18 | July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/the-body-remembers-freedom-6-2026/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T183000
DTEND;TZID=America/New_York:20260620T203000
DTSTAMP:20260618T144100Z
CREATED:20260605T183710Z
LAST-MODIFIED:20260618T144100Z
UID:94079-1781980200-1781987400@www.nyimc.org
SUMMARY:In-Person and Online: Dharma Rhythms Summer Music Festival - Artist Salon Music Share
DESCRIPTION:In-Person and Online: Dharma Rhythms Summer Music Festival – Kickoff Evening – Artist Salon Music Share \nfeaturing musicians from our community: MC John Madera and Matthew Bellas\, Lani Miller\, Wallace Otto\,  Naiomi Madera\, The Floating Bear\, Braiden Lee and others \nSaturday\, June 20th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n  \nInterested in where music and dharma meet? Join us at New York Insight’s Summer Community Music Share for an evening of reflective\, heart-opening music offered by members of the NYI community and beyond\, both familiar faces and new voices alike. \nPresented by the NYI Artist Salon and Café\, the evening will be the kick off to our first Dharma Rhythms Music festival\, also serves as a fundraiser in support of New York Insight. Tea and yummy treats will be available at our pop-up café as we gather to listen\, connect\, and share in the spirit of practice and community. \nWe’d love for you to join us\, with open ears and hearts. \nIn-Person Registration:\nPlease use form below to register for in-person attendance. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline (Zoom) Registration:\nPlease use form below to register for online attendance via Zoom. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/dharma-rhythms-music-share/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/guitar-compressed.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T173000
DTEND;TZID=America/New_York:20260624T183000
DTSTAMP:20260430T172159Z
CREATED:20260430T171903Z
LAST-MODIFIED:20260430T172159Z
UID:93722-1782322200-1782325800@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, June 24th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from June 3rd through June 24th. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-6-24-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T183000
DTEND;TZID=America/New_York:20260624T203000
DTSTAMP:20260403T134143Z
CREATED:20260402T141915Z
LAST-MODIFIED:20260403T134143Z
UID:93619-1782325800-1782333000@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lin Wang Gordon \nWednesday\, June 24th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-6-24-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T130000
DTEND;TZID=America/New_York:20260625T140000
DTSTAMP:20260512T143849Z
CREATED:20260505T175649Z
LAST-MODIFIED:20260512T143849Z
UID:93890-1782392400-1782396000@www.nyimc.org
SUMMARY:In-Person and Online: Community Sit
DESCRIPTION:In-Person and Online: Community Sit \nwith Lama Aria Drolma \nThursday\, June 25th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJune 4: Tashi Chödrön\nJune 11: Self-led practice in the small room (in-person only). Alternatively\, you are invited to register for a Tibetan Buddhist Art Class with Carmen Mensink from 1pm to 4pm on this date. Please register ahead of time for this special event.\nJune 25: Lama Aria Drolma\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance.
URL:https://www.nyimc.org/event/community-sit-6-25-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T183000
DTEND;TZID=America/New_York:20260625T203000
DTSTAMP:20260421T140024Z
CREATED:20260311T142238Z
LAST-MODIFIED:20260421T140024Z
UID:93373-1782412200-1782419400@www.nyimc.org
SUMMARY:In-Person and Online: Four Noble Truths and Living Life with Purpose
DESCRIPTION:In-Person and Online: Four Noble Truths and Living Life with Purpose \nwith Lama Aria Drolma \nThursday\, June 25th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nBy understanding reality as it is\, we begin to free ourselves from  stress and anxiety. \nThe Four Noble Truths are the core foundation of Buddhism\, offering profound insights into the very nature of human existence. \nThe Four Noble Truths state that discontent is inevitable and an inherent part of existence. There is a cause of this discontent\, there is an end to the discontent\, and there is a definite path that liberates us from discontent. \nOver the course of this evening program\, teacher Lama Aria Drolma will guide us through the Four Noble Truths\, showing how we can use them as a roadmap to navigate life’s challenges. \nWith guided exercises and engaging group discussions\, you’ll develop a deeper understanding of a few core foundations of Buddhism. \nEveryone is welcome to participate\, regardless of meditation experience.  \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/four-noble-truths/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/02/lama-aria-drolma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T190000
DTEND;TZID=America/New_York:20260626T210000
DTSTAMP:20260505T184346Z
CREATED:20260417T141947Z
LAST-MODIFIED:20260505T184346Z
UID:93680-1782500400-1782507600@www.nyimc.org
SUMMARY:In-Person: Petals in the Dark - An Evening Sound Bath and Flower Mandala
DESCRIPTION:In-Person: Petals in the Dark – An Evening Sound Bath and Flower Mandala \nwith Anjie Cho and Jeremiah Cymerman \nFriday\, June 26th\, 2026 | 7:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nStep out of the noise and busy pace of Manhattan for a special evening bringing together guided meditation\, sound\, and hands-on creative practice as a way to slow down\, let go\, and be with your experience as it unfolds. \nFeng shui\, ikebana\, and dharma teacher Anjie Cho will guide the evening\, working with simple anchors like the breath\, sound\, and flowers as a focus for present moment awareness.  \nThe evening also features a sound bath led by composer and musician Jeremiah Cymerman\, offering a chance to rest\, receive\, and allow the body to settle. \nThat same quality of attention will be carried into a hands-on creative process of creating a mandala with flowers. We’ll close with reflections and an opportunity to share with the community. You’ll leave more grounded and settled. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/petals/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/04/aleksey-shmakov-LJbPv1cGhxs-unsplash.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T170000
DTSTAMP:20260403T135719Z
CREATED:20260403T135719Z
LAST-MODIFIED:20260403T135719Z
UID:93626-1782554400-1782579600@www.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Brian Simmons and Wildecy de Fátima Jury \nSaturday\, June 27th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/day-of-insight-6-27-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Daylong Retreats,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T103000
DTEND;TZID=America/New_York:20260628T170000
DTSTAMP:20260618T171650Z
CREATED:20260331T155641Z
LAST-MODIFIED:20260618T171650Z
UID:93605-1782642600-1782666000@www.nyimc.org
SUMMARY:In-Person: The Way of Flowers – Mid-Summer Celebration
DESCRIPTION:In-Person: The Way of Flowers – Mid-Summer Celebration \nwith Anjie Cho \nSunday\, June 28th\, 2026 | 10:30am – 1:00pm ET | 2:30pm – 5:00pm ET\nTwo sessions will be offered; sign up for either or both! \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nJoin us as we celebrate midsummer with ikebana—the Japanese art of flower arrangement—as a contemplative dharma mindfulness practice to invite art into your everyday life. \nDesigned for all skill levels\, this Ikebana class requires no artistic experience and includes: \n\nInstructional demonstration on creating an ikebana arrangement interwoven with contemplative dharma art\, Buddhist\, and Taoist teachings.\nA greater awareness of nature\, your environment\, and the world of flowers.\nTeachings on how to connect with the qi (life force energy) of a flower and invite its wisdom into your home and meditation practice.\nPractical learning on procuring and use of ikebana equipment.\nParticipants are invited to create their own flower arrangement in class.\nConnection with other people who love flowers and contemplative arts.\n\nAll equipment and flowers required for the program shall be provided. The flowers are yours to take home\, and participants have an option to purchase equipment at the event directly from the teacher. \nThere will be two separate sessions\, with the opportunity to work with a completely different flower palette each time. While not required\, participants are encouraged to sign up for both sessions in order to go deeper with this contemplative practice and experience a full-day\, immersive ikebana retreat.  \nNote: A non-refundable flower and materials fee ($20 per session) will apply if a participant cancels within 48 hours of the class.  \n  \n\nExamples of past student work \nRegistration:\nPricing – $79 for one session\, $145 for both sessions.\n**If you are signing up for both sessions\, select a ticket for both sessions below and enter the coupon code FULLDAY to unlock the full-day pricing of $145.** \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/the-way-of-flowers-6-2026/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/11/ikebana-anjie.jpg
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