BEGIN:VCALENDAR VERSION:2.0 PRODID:-//New York Insight Meditation Center - ECPv6.16.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:New York Insight Meditation Center X-ORIGINAL-URL:https://www.nyimc.org X-WR-CALDESC:Events for New York Insight Meditation Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260708T173000 DTEND;TZID=America/New_York:20260708T183000 DTSTAMP:20260619T151243Z CREATED:20260619T150935Z LAST-MODIFIED:20260619T151243Z UID:94206-1783531800-1783535400@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 8th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from July 1st through July 22nd. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-7-8-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260708T183000 DTEND;TZID=America/New_York:20260708T203000 DTSTAMP:20260511T175759Z CREATED:20260511T175759Z LAST-MODIFIED:20260511T175759Z UID:93936-1783535400-1783542600@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Elaine Retholtz \nWednesday\, July 8th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-7-8-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260709T130000 DTEND;TZID=America/New_York:20260709T140000 DTSTAMP:20260706T135657Z CREATED:20260512T145916Z LAST-MODIFIED:20260706T135657Z UID:93950-1783602000-1783605600@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Tracy Cochran \nThursday\, July 9th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nNote: Tracy Cochran will be guiding the Thursday\, July 9 session remotely via Zoom. You are still welcome to join us in person at the center to practice. \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJuly 2: Self-led practice\nJuly 9: Tracy Cochran (joining remotely via Zoom)\nJuly 16: Self-led practice\nJuly 23: Lani Miller\nJuly 30: Tracy Cochran\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-7-9-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260709T183000 DTEND;TZID=America/New_York:20260709T203000 DTSTAMP:20260511T174212Z CREATED:20260421T135057Z LAST-MODIFIED:20260511T174212Z UID:93688-1783621800-1783629000@www.nyimc.org SUMMARY:In-Person and Online: Touching the Sacred in the Ordinary - Finding Meaning\, Connection\, and Aliveness Right Where We Are DESCRIPTION:In-Person and Online: Touching the Sacred in the Ordinary – Finding Meaning\, Connection\, and Aliveness Right Where We Are \nPart of The Body Remembers Freedom Series\n \nwith Kaira Jewel Lingo and Linds Roberts\n \nThursday\, July 9th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWhat if the sacred is not something we have to seek out\, but something quietly waiting for us in the midst of our ordinary lives? \nThrough meditation\, embodied practice\, shared inquiry\, and moments of stillness\, we arrive more fully in the present moment\, softening the habit of overlooking what is here. As we slow down and listen deeply\, we begin to notice how meaning\, connection\, and aliveness naturally reveal themselves. Together\, we discover that the ordinary is not separate from the sacred\, but is itself the ground from which belonging\, wonder\, and presence unfold. \nThis workshop is part of The Body Remembers Freedom\, a monthly series that brings together meditation\, dharma\, and embodied practice in a way that is relational\, grounded\, and alive. Each session includes time for meditation and contemplation\, a dharma talk or shared inquiry\, and InterPlay\, a playful and powerful practice using movement\, voice\, storytelling\, and deep listening to access the wisdom of the body. \nParticipants are supported to be: \n\nMore grounded and connected to their bodies and to one another\nMore accountable to themselves and to community\nReconnected to joy\, creativity\, and inner resource\nBetter able to meet life\, and themselves\, with compassion and presence\n\nIn times that can feel scary\, overwhelming\, or isolating\, these gatherings offer a place to put the phone down\, release accumulated stress\, and reconnect with what feels trustworthy and alive. We gather to remember the sacred in ordinary experience and to be held in the support of community. \nNo experience with meditation or movement is required. You are welcome exactly as you are\, with curiosity and a willingness to be present. \nThe Body Remembers Freedom is offered one Thursday a month from 6:30 to 8:30 pm ET and is offered in a hybrid format. During the InterPlay portion of the evening\, Linds Roberts guides participants joining on Zoom\, while Kaira Jewel guides those attending in person. The full group then comes back together for the closing practice. You are welcome to register for a single session\, select multiple dates\, or join the full series at a discounted rate. \nSessions are recorded and shared with all registrants after the program\, so you are welcome to sign up even if you cannot attend live. \nRegister for one session or the full series (at a discount!) below.\n2026: July 9 | August 6 \nIn-Person Registration:\nIn-Person Single Session\nIn-Person Full Series\n  \nOnline (Zoom) Registration:\nOnline Single Session\nOnline Full Series\n  \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/body-remembers-freedom-7-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Evening Events,Open to All,The Body Remembers Freedom ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/02/nature-journey-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260710T180000 DTEND;TZID=America/New_York:20260710T203000 DTSTAMP:20260514T143049Z CREATED:20260514T143049Z LAST-MODIFIED:20260514T143049Z UID:93954-1783706400-1783715400@www.nyimc.org SUMMARY:In-Person: New York Insight Volunteer Orientation and Training DESCRIPTION:In-Person: New York Insight Volunteer Orientation and Training \nFriday\, July 10th\, 2026 | 6:00pm – 8:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nJoin us for a warm and welcoming volunteer orientation at New York Insight! Whether you’re a current volunteer\, considering returning\, or new to volunteering with us\, we invite you to this in-person orientation and training. \nThis event is for all new and current volunteers who haven’t yet participated in our NYI volunteer orientation and training. \nDuring this evening you’ll discover what it means to volunteer at NYI\, receive the necessary training\, learn how to sign up to support sits & programs\, as well as explore other opportunities to offer Dana through service. \nA good amount of focus will be on our much-needed Event/Program volunteers. \nEvent/Program Volunteers play a crucial role in creating a welcoming and organized atmosphere for our events. By volunteering\, you will not only support our community but also gain a deeper connection with New York Insight. Our center thrives on the generosity of volunteers like you. \nEvent/Program Volunteers typically arrive an hour before the event and stay for 30 minutes afterward. Duties include preparing the space\, welcoming and registering guests\, orienting visiting teachers\, and helping to clean up. In return\, you can attend the events you volunteer for free. \nTo attend this orientation\, you need to have participated in at least one NYI event. If you haven’t already\, please fill out our Volunteer Inquiry form. \nJoin us on Friday from 6:00 – 8:30 PM! Refreshments will be served. Please RSVP so we can plan accordingly. We look forward to seeing you there and sharing this journey of service together! \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/volunteer-orientation-7-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/03/hands-volunteering-community-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260711T100000 DTEND;TZID=America/New_York:20260711T170000 DTSTAMP:20260601T151343Z CREATED:20260520T150857Z LAST-MODIFIED:20260601T151343Z UID:94025-1783764000-1783789200@www.nyimc.org SUMMARY:In-Person and Online: Finding Rest in a Restless World - A Daylong Retreat DESCRIPTION:In-Person and Online: Finding Rest in a Restless World – A Daylong Retreat \nwith Rashid Hughes and Gaylon Ferguson \nSaturday\, July 11th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nMany of us are tired in ways we have not yet been able to name. We have been running for so long that we have forgotten we are running. Unfortunately\, the world around us does not remind us to slow down. \nAnd yet\, beneath the exhaustion\, something in us remains awake and undamaged. Rooted in the effortless awareness teachings of Tibetan Buddhism and the non-dual wisdom of other contemplative traditions\, this retreat trusts that what is most essential in us has never been lost — only obscured. Rest is not the opposite of engaged living. It is its root. In this daylong retreat\, we will practice the art of welcoming: opening to the reality of our experience\, taking care of what arises without turning away. We explore the creative tension between slowing down and showing up\, discovering that genuine awareness\, tended collectively\, makes our action more whole\, more sustainable\, more alive. \nThrough meditation\, collective inquiry and gentle embodied movement\, we learn to rest not as withdrawal but as return\, to ourselves and to one another. In this daylong retreat\, we will restore not only as individuals but as a community practicing care together. \nGuided by Rashid Hughes and Gaylon Ferguson\, this day invites you to remember your basic goodness\, your innate capacity to find rest and the energy to live a courageously full life\, and to carry that knowing back into the world. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/finding-rest/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Daylong Retreats,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/05/Gaylong-Rashid.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260712T080000 DTEND;TZID=America/New_York:20260712T200000 DTSTAMP:20260701T134942Z CREATED:20260630T140348Z LAST-MODIFIED:20260701T134942Z UID:94247-1783843200-1783886400@www.nyimc.org SUMMARY:In-Person: Day of Remembering Our Interdependence DESCRIPTION:In-Person: Day of Remembering Our Interdependence \nwith Mahasangha NYC \nSunday\, July 12th\, 2026 | Full walk: 8:00am – 8:00pm / Culminating gathering: 5:00pm – 7:00pm \nLocation: across NYC / Culminating gathering at Socrates Sculpture Park \n \nThe Engaged Buddhists of NYI along with NYIMC\, in partnership with Mahasangha NYC\, would like to invite you to join a very special event: a full day of practice in pilgrimage across the five boroughs of New York City\, taking place on Sunday\, July 12th. \nThis gathering was born earlier this spring\, when a circle of Buddhist friends — practitioners from many traditions\, many of whom identify as engaged Buddhists and activists — sat together and shared what was arising in their hearts. From that circle\, an idea emerged: a day to come together not in protest\, but in deep commitment to our collective belonging — and in honest witness to the harm being done in our city and our country\, past and present. \nTogether\, participants will walk\, sit\, and chant — moving through the city mindfully. The day will include stops at the African Burial Ground and Foley Square in Manhattan\, and the Metropolitan Detention Center in Brooklyn\, where many ICE detainees are currently being held. \nWe encourage you to join all or any part of the day. If you’d like to meet up with us\, the Engaged Buddhists of NYI will be fully attending the final gathering at Socrates Sculpture Park in Queens\, where the walk concludes with food\, music\, and poetry. \nTo learn more about the full program and to RSVP\, visit www.mahasanghanyc.com. URL:https://www.nyimc.org/event/remembering-our-interdependence/ LOCATION:NY CATEGORIES:Daylong Programs,Open to All,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/07/red-hands-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260712T100000 DTEND;TZID=America/New_York:20260712T120000 DTSTAMP:20260514T143556Z CREATED:20260514T143556Z LAST-MODIFIED:20260514T143556Z UID:93955-1783850400-1783857600@www.nyimc.org SUMMARY:In-Person and Online: Sitting on Sunday DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Leslie Booker\n \nSunday\, July 12th\, 2026 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nSitting on Sunday is an opportunity to practice with New York Insight’s Guiding Teacher in a more intimate setting. We practice together and then have time to get advice on fine tuning your practice\, asking those questions about how to integrate it into the world\, and gather with community\, the first Sunday morning of each month. It’s a very sweet way to end your week\, and to get your heart\, mind\, and body aligned and ready for the week ahead. \nSuggested donation is $20 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nRegistration:\nPlease RSVP below for in-person or online attendance. Your confirmation email will contain Zoom details. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/sitting-on-sunday-7-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260712T140000 DTEND;TZID=America/New_York:20260712T160000 DTSTAMP:20260514T143904Z CREATED:20260514T143904Z LAST-MODIFIED:20260514T143904Z UID:93956-1783864800-1783872000@www.nyimc.org SUMMARY:In-Person: Community Potluck DESCRIPTION:In-Person: Community Potluck \nSunday\, July 12th\, 2026 | 2:00pm – 4:00pm (Doors Open at 1:30pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nYou’re invited to join us for our Monthly Sangha Potluck in our beautiful center. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nThe event will begin with a guided meditation and blessing of the meal. \nPlease bring a vegetarian or vegan offering to add to our delicious spread! Looking forward to sharing this time with you. \nWe hope to see you there! \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/community-potluck-7-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260713T100000 DTEND;TZID=America/New_York:20260713T120000 DTSTAMP:20260520T144146Z CREATED:20260520T144146Z LAST-MODIFIED:20260520T144146Z UID:94024-1783936800-1783944000@www.nyimc.org SUMMARY:In-Person and Online: The Power of Forgiveness - A Five-Week Course DESCRIPTION:In-Person and Online: The Power of Forgiveness – A Five-Week Course \nwith Elaine Retholtz \nMondays\, July 13th – August 10th\, 2026 | 10:00am – 12:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nWhether it is the betrayals\, disappointments\, and abandonments experienced in our interpersonal lives\, the injustices and tragedies perpetrated in society\, or the various ways we have failed to live up to our own or others expectations of ourselves\, forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness\, anger\, and grief into compassion and lovingkindness. \nJoin us for a 5 week course examining forgiveness and how to heal our relationships with others\, ourselves\, the world\, and the past. There will be home practice to engage in between meetings. \nThis course is appropriate for meditation practitioners of all levels. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/power-of-forgiveness/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/12/loving-kindness-hands-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260715T173000 DTEND;TZID=America/New_York:20260715T183000 DTSTAMP:20260619T151207Z CREATED:20260619T150935Z LAST-MODIFIED:20260619T151207Z UID:94207-1784136600-1784140200@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 15th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from July 1st through July 22nd. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-7-15-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260715T183000 DTEND;TZID=America/New_York:20260715T203000 DTSTAMP:20260511T180245Z CREATED:20260511T180245Z LAST-MODIFIED:20260511T180245Z UID:93937-1784140200-1784147400@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, July 15th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-7-15-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260716T130000 DTEND;TZID=America/New_York:20260716T140000 DTSTAMP:20260512T150254Z CREATED:20260512T150254Z LAST-MODIFIED:20260512T150254Z UID:93951-1784206800-1784210400@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nThursday\, July 16th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJuly 2: Self-led practice\nJuly 9: Tracy Cochran\nJuly 16: Self-led practice\nJuly 23: Lani Miller\nJuly 30: Tracy Cochran\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-7-16-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260716T183000 DTEND;TZID=America/New_York:20260716T203000 DTSTAMP:20260421T141518Z CREATED:20260421T141518Z LAST-MODIFIED:20260421T141518Z UID:93690-1784226600-1784233800@www.nyimc.org SUMMARY:In-Person and Online: Silencing Your Inner Critic - A Guide to Self-Compassion in Tough Times DESCRIPTION:In-Person and Online: Silencing Your Inner Critic – A Guide to Self-Compassion in Tough Times \nwith Gary Singer \nThursday\, July 16th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nEven\, and perhaps especially\, when the world seems out of control\, the practice of self-love is an essential tool to make sure we remain connected to our values and sense of right and wrong. \nIndeed\, compassion is foundational to the Buddha’s teachings. That means compassion for all beings\, even ourselves. Nevertheless\, most of us have an easier time extending compassion to others than to ourselves. \nOver the course of two hours\, we’ll use mindfulness to investigate how we treat ourselves in the privacy of our own minds. Why does our Inner Critic tend to treat ourselves worse than we would anyone else? What stories might we be telling about ourselves and others that might simply be untrue? Can we stop the incessant comparison to others? Can we finally befriend ourselves? \nTogether\, we’ll touch upon how we might become aware of difficult emotions\, recognize the common humanity in our struggles\, and accept ourselves with greater kindness and compassion. The more we’re at peace with ourselves\, the more peaceful we are with others and the world. \nExperienced meditators and those brand new to meditation are welcome. \nBring your curiosity! \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below to attend in-person. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below to attend online via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/inner-critic/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/07/window-dark-room-man-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260717T180000 DTEND;TZID=America/New_York:20260717T210000 DTSTAMP:20260704T003918Z CREATED:20260514T144337Z LAST-MODIFIED:20260704T003918Z UID:93957-1784311200-1784322000@www.nyimc.org SUMMARY:In-Person: New York Insight Artist Salon and Café DESCRIPTION:In-Person: New York Insight Artist Salon and Café \n(Come celebrate our 2nd Anniversary)\nFriday\, July 17th\, 2026 | 6:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n  \nNew York Insight’s Artist Salon and Café is a monthly gathering is designed for artists and art lovers to come together\, socialize\, and exchange ideas in a mindful and creative space. \nTo Celebrate our 2nd Year we thought it would be fun to have an evening potluck. Bring your favorite vegetarian/vegan dish\, dessert or drinks (non-alcohol).   \nEvent Highlights: \nArtist Meet and Greet: Connect with fellow artists and art enthusiasts. Share your creative journey and learn about others’ experiences and practices. \nCafé Delights: Enjoy a variety of beverages including coffee\, tea\, and cold drinks. Savor delicious sweets and treats from our café while you relax and mingle. \nWhat to Expect: \n\nA welcoming space for artists of all levels and mediums\nOpportunities to share and receive feedback on your work\nInsightful discussions that deepen your understanding of the connection between mindfulness and art\nA chance to build lasting connections within our artist community\n\nThis is one of the many community events we aim to offer monthly\, providing a continuous platform for artistic and mindful growth. Whether you’re an established artist\, a beginner\, or simply an art lover\, our Artist Salon and Café is the perfect place to find inspiration and camaraderie. \nRSVP:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/artist-salon-and-cafe-7-2026/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/06/Art-Cafe-2-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260718T100000 DTEND;TZID=America/New_York:20260718T170000 DTSTAMP:20260601T152627Z CREATED:20260428T151841Z LAST-MODIFIED:20260601T152627Z UID:93711-1784368800-1784394000@www.nyimc.org SUMMARY:In-Person and Online: The Concentration Algorithm - Turning Distraction into Practice DESCRIPTION:In-Person and Online: The Concentration Algorithm – Turning Distraction into Practice \nwith Toby Sola \nSaturday\, July 18th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt’s hard to concentrate. You sit down to meditate\, and within seconds your mind is pulled away by thoughts\, sensations\, or emotions. Without a clear way to work with distraction\, this pattern can become frustrating and discouraging. Instead of building confidence and clarity\, practice starts to feel like a constant battle you’re losing. \nIn this daylong retreat\, you’ll learn a simple\, powerful “concentration algorithm” that turns distraction into the path of practice itself. Rather than fighting distractions\, you’ll systematically use them as your next object of focus. Over time\, this builds both stability and insight. \nYou’ll leave with: \n\nA clear\, step-by-step method for working with distraction instead of resisting it\nGreater confidence in your ability to focus\, even in the midst of a busy mind\n\nJoin us to transform distraction from your biggest obstacle into your most reliable teacher. \nNote: This program will be recorded. The recording will be sent to all registrants after the program\, so please feel free to sign up even if you cannot join in real time. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/concentration/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Daylong Retreats,Mindfulness,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/people-meditators-meditating-group-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260718T183000 DTEND;TZID=America/New_York:20260718T203000 DTSTAMP:20260706T202958Z CREATED:20260611T141658Z LAST-MODIFIED:20260706T202958Z UID:94127-1784399400-1784406600@www.nyimc.org SUMMARY:In-Person and Online: Dharma Rhythms Summer Music Festival - Flicker & Decay DESCRIPTION:In-Person and Online: Dharma Rhythms Summer Music Festival – Flicker & Decay \nfeaturing clarinetist Jeremiah Cymerman\, with a meditation led by Anjie Cho \nSaturday\, July 18th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n  \nComposer and clarinetist Jeremiah Cymerman will present the first iteration of a meditative new work for solo bass clarinet and electronics\, built upon a language of acoustic multiphonics and electronic resonant tones. \nInspired by the compositions and deep listening practice of Pauline Oliveros\, the performance explores subtle shifts in texture\, resonance\, and sustained harmonic interplay through the use of analog resonators and immersive electronic processing. The result is an intimate sonic environment that invites focused listening and contemplative attention. \n \nThis musical gathering\, part of New York Insight’s Dharma Rhythms Summer Music Festival\, will begin with a guided meditation led by dharma arts and meditation teacher Anjie Cho. \nIn-Person Registration:\nPlease use form below to register for in-person attendance. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline (Zoom) Registration:\nPlease use form below to register for online attendance via Zoom. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/dharma-rhythms-flicker-decay/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/guitar-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260719T100000 DTEND;TZID=America/New_York:20260719T130000 DTSTAMP:20260423T180405Z CREATED:20260421T142635Z LAST-MODIFIED:20260423T180405Z UID:93692-1784455200-1784466000@www.nyimc.org SUMMARY:Online: Full Bloom - A Meditative Summer Ikebana Immersion DESCRIPTION:Online: Full Bloom – A Meditative Summer Ikebana Immersion \nwith Anjie Cho \nSundays\, July 19th – August 2nd\, 2026 | 10:00am – 1:00pm ET \n \nReady to slow down and reconnect this summer? \nFull Bloom: A Meditative Summer Ikebana Immersion is a 3-week online experience where you’ll learn the art of Japanese flower arranging as a practice of mindfulness and creative expression. \nIkebana is not simply about arranging flowers—it is a practice of presence. Each stem\, each line\, each moment of placement becomes an opportunity to awaken your awareness and deepen your connection to the natural world. \nTogether\, we will explore the relationship between heaven\, earth\, and human\, using seasonal materials as our teachers. \nThis is a space to: \n\nCultivate mindfulness through creative practice\nLearn foundational ikebana techniques and principles\nExpress your unique voice through nature\nA deeper sense of calm and presence\nThe gift to create meaningful flower arrangements at home\n\nNo prior experience is needed—only curiosity and a willingness to see. No artistic experience required. \nSome ikebana equipment is required. You may have most at home\, but may need to purchase a kenzan. Participants will purchase their own flower material to practice. \nThe instructor recommends you gather the following materials early to practice at home after the first class: \n– 10-12″ dia. x 2.5″h suiban style container\n– 3″ dia. brass kenzan\n– flower shears\, or regular all-purpose scissors\n– note: no need to have flowers for the first class \nYou can purchase before class directly from Anjie: https://www.holisticspaces.com/ikebana \nor browse the suggested items from Anjie’s amazon store: https://www.amazon.com/shop/anjiecho \nNote: Equipment and flower material will be discussed in more detail in the first class. \nWhat you will receive from this course: \n\nAn introduction to\, or reconnection with\, sitting meditation\nAn understanding of how to connect with the qi (life force) of a flower\, and invite its wisdom into your mindfulness practice\nInstructional demonstrations on how to create ikebana arrangements\, interwoven with contemplative dharma art\, Buddhist\, and Taoist teachings\nBetween classes\, participants are invited to create flower arrangements to share during class\nPractical learning about ikebana equipment\, where to purchase\, and how to use\nA greater awareness of nature\, the environment\, and the world of flowers\nConnection with other meditators and people that love flowers and contemplative arts\n\nNote: This program will be recorded. Recordings will be sent to all registrants after each session\, so you are welcome to register even if you cannot attend one of the sessions. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/full-bloom/ LOCATION:Online through Zoom\, NY CATEGORIES:Course Series,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/11/ikebana-anjie.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260719T100000 DTEND;TZID=America/New_York:20260719T130000 DTSTAMP:20260421T143925Z CREATED:20260421T143925Z LAST-MODIFIED:20260421T143925Z UID:93693-1784455200-1784466000@www.nyimc.org SUMMARY:In-Person: Compassion as an Embodied Practice - A Half-day Yoga Retreat DESCRIPTION:In-Person: Compassion as an Embodied Practice – A Half-day Yoga Retreat \nwith Oneika Mays \nSunday\, July 19th\, 2026 | 10:00am – 1:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nThere is suffering in the world\, and many of us are asking: how do we respond? \nThis half-day retreat explores karuna (compassion) as embodied practice – putting compassion into action starting with yourself. Through therapeutic yoga and yoga nidra\, we’ll honor the body as sacred space\, learning to move with care rather than force. \nWe’ll spend most of our time in longer asana sequences designed to help you notice where you hold tension\, where you resist\, and how to tend to yourself with compassion. This is practice in motion\, meeting suffering right where you are in your own body. \nYou’ll learn to respond to your body’s wisdom\, to move in ways that support rather than push\, and to practice karuna as a lived experience. We’ll close with deep rest through yoga nidra. Everyone is welcome. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/compassion/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/02/Woman-doing-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260722T173000 DTEND;TZID=America/New_York:20260722T183000 DTSTAMP:20260619T151133Z CREATED:20260619T150935Z LAST-MODIFIED:20260619T151133Z UID:94208-1784741400-1784745000@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 22nd\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from July 1st through July 22nd. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-7-22-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260722T183000 DTEND;TZID=America/New_York:20260722T203000 DTSTAMP:20260511T180607Z CREATED:20260511T180607Z LAST-MODIFIED:20260511T180607Z UID:93938-1784745000-1784752200@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lin Wang Gordon \nWednesday\, July 22nd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-7-22-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260723T130000 DTEND;TZID=America/New_York:20260723T140000 DTSTAMP:20260512T150614Z CREATED:20260512T150614Z LAST-MODIFIED:20260512T150614Z UID:93952-1784811600-1784815200@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Lani Miller \nThursday\, July 23rd\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJuly 2: Self-led practice\nJuly 9: Tracy Cochran\nJuly 16: Self-led practice\nJuly 23: Lani Miller\nJuly 30: Tracy Cochran\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-7-23-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260723T160000 DTEND;TZID=America/New_York:20260723T180000 DTSTAMP:20260612T145013Z CREATED:20260611T155337Z LAST-MODIFIED:20260612T145013Z UID:94136-1784822400-1784829600@www.nyimc.org SUMMARY:In-Person: Creative Movement and Meditation - A Daytime Workshop DESCRIPTION:In-Person: Creative Movement and Meditation – A Daytime Workshop \nwith Cynthia Berkshire \nThursday\, July 23rd\, 2026 | 4:00pm – 6:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nThrough simple and playful exercises\, we will research the body and imagination in a creative movement workshop exploring forgiveness. Beginning with a short meditation\, the session includes a group warmup\, improvisation with a partner and learned movement. Open to all bodies\, the workshop is an opportunity to explore movement on one’s own and with others\, while connecting to the inner realm. Please wear loose clothing for your comfort.  \nThe workshop\, first taught in India in 2017 and recently at Tibet House\, was founded on a previous program led at the Institute of Contemporary Art\, PA. It evolved from the performance project VEIL: Two Sisters\, by Cynthia Berkshire. \nLimited scholarships are gratefully available through a grant provided by CitizensNYC. Please email registration@nyimc.org. Workshop participants may have the opportunity to be part of a performance of VEIL\, joining other organizations in the project’s ending ritual movement. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/creative-movement/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/06/Creative-Movement-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260725T100000 DTEND;TZID=America/New_York:20260725T170000 DTSTAMP:20260625T140833Z CREATED:20260514T144848Z LAST-MODIFIED:20260625T140833Z UID:93959-1784973600-1784998800@www.nyimc.org SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith Leslie Booker \nSaturday\, July 25th\, 2026 | 10:00am – 5:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactive decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. To maximize participation\, we now offer a pay-what-you-can option for these daylong retreats. The suggested donation amount if you choose this option is $40\, and any additional support you can offer to our center and teachers is greatly appreciated. There will be an opportunity to provide an additional donation at the end of the program. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/day-of-insight-7-25-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Daylong Programs,Daylong Retreats,Open to All ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260725T183000 DTEND;TZID=America/New_York:20260725T203000 DTSTAMP:20260611T144231Z CREATED:20260611T144231Z LAST-MODIFIED:20260611T144231Z UID:94128-1785004200-1785011400@www.nyimc.org SUMMARY:In-Person and Online: Dharma Rhythms Summer Music Festival - The Demo Tapes DESCRIPTION:In-Person and Online: Dharma Rhythms Summer Music Festival – The Demo Tapes \nfeaturing Calli Medley with special guest Mac McCarty +Kidd Twist \nSaturday\, July 25th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \n \nJoin us for an evening of contemplative songs and sounds from Calli Medley with special guest\, Mac McCarty +Kidd Twist. Calli will be performing songs from her debut acoustic album\, The Demo Tapes. These are songs inspired by her life as an actor\, backpacker\, and human. Having recorded her album on cassette\, Calli looks for ways to bring more human-ness to music—live\, without autotune\, special effects or splicing—to challenge the ever-engrossing edited and technological world. \nFolk sprinkled with some funk\, the night will include a wide array of sounds and topics\, including a few songs from the band she also plays with\, Mac McCarty +Kidd Twist. The evening will start with a 15 minute unguided sit\, to bring everyone in the space to the room\, and to the music. We hope you will come and connect with us. \nThis musical gathering is part of New York Insight’s Dharma Rhythms Summer Music Festival. \nIn-Person Registration:\nPlease use form below to register for in-person attendance. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline (Zoom) Registration:\nPlease use form below to register for online attendance via Zoom. If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/dharma-rhythms-demo-tapes/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/guitar-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260726T100000 DTEND;TZID=America/New_York:20260726T120000 DTSTAMP:20260529T160003Z CREATED:20260529T160003Z LAST-MODIFIED:20260529T160003Z UID:94065-1785060000-1785067200@www.nyimc.org SUMMARY:In-Person: Summer Sunday Sangha in Central Park DESCRIPTION:In-Person: Summer Sunday Sangha in Central Park \nwith Felicia Dickerson and Kathy Ferrara \nSunday\, July 26th\, 2026 | 10:00am – 12:00pm ET\, followed by optional BYO picnic \nLocation: Northern side of Central Park (register for exact location) \n \nConnect with your meditation community in parks across the boroughs this summer! We will engage in meditation and relational practices\, then enjoy a shared BYO picnic (optional). \nThis Manhattan gathering is the first of three outdoor\, community events to celebrate the diversity of NYIMC’s community throughout New York City. Join us this summer to meditate outside and to meet your NYIMC sanghas across the boroughs. \nNew York Insight Community Steward Kathy Ferrara and BIPOC Sangha Practice Leader Felicia Dickerson join together to offer a morning meditation in the park\, as well as the opportunity to engage in community activities and enjoy social time in our city’s beautiful Central Park. \nBeginning at 10:00am\, we will meditate together in nature\, then move into relational activities to engage with new and old sangha friends. The event will end at 12:00pm\, when you’re welcome to join our BYO Picnic. Feel free to bring your own meal or something refreshing to share. \nWe encourage you to bring a blanket\, chair\, or whatever you may need to support your practice in an outdoor setting. \nAll are welcome to join this event\, whether you’re a longtime community member and practitioner or brand new to meditation and New York Insight. We are looking forward to seeing you this summer. And look out for our next Summer Sangha Sunday this August in Astoria Park! \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/summer-sunday-sangha-7-2026/ LOCATION:NY CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/07/park-picnic-gathering-compressed.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260729T173000 DTEND;TZID=America/New_York:20260729T183000 DTSTAMP:20260619T170530Z CREATED:20260619T170530Z LAST-MODIFIED:20260619T170530Z UID:94211-1785346200-1785349800@www.nyimc.org SUMMARY:In-Person: Tai Chi - Meditation in Motion DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, July 29th\, 2026 | 5:30pm – 6:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nAll are welcome! No previous experience with tai chi is required to join the sessions. You are free to sign up for a single session\, the whole series\, or anything in-between. This series runs from July 1st through July 22nd. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. URL:https://www.nyimc.org/event/tai-chi-7-29-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Course Series,Mindful Movement,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2026/01/Marijke_Tai-Chi-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260729T183000 DTEND;TZID=America/New_York:20260729T203000 DTSTAMP:20260511T181229Z CREATED:20260511T181229Z LAST-MODIFIED:20260511T181229Z UID:93939-1785349800-1785357000@www.nyimc.org SUMMARY:In-Person and Online: Community Meditation Gathering DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, July 29th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $20\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds. URL:https://www.nyimc.org/event/community-meditation-gathering-7-29-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,For Beginners,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260730T130000 DTEND;TZID=America/New_York:20260730T140000 DTSTAMP:20260512T150853Z CREATED:20260512T150853Z LAST-MODIFIED:20260512T150853Z UID:93953-1785416400-1785420000@www.nyimc.org SUMMARY:In-Person and Online: Community Sit DESCRIPTION:In-Person and Online: Community Sit \nwith Tracy Cochran \nThursday\, July 30th\, 2026 | 1:00pm – 2:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nLooking for a space to rest\, practice\, and check in with how you’re feeling? \nOn Thursday afternoons\, New York Insight offers a meditation space for anyone who seeks a space to ground. Allow yourself some space and embrace the stillness during your lunch break. The schedule for April is as follows: \n\nJuly 2: Self-led practice\nJuly 9: Tracy Cochran\nJuly 16: Self-led practice\nJuly 23: Lani Miller\nJuly 30: Tracy Cochran\n\nEveryone is welcome. This is simply a time to practice being grounded. Participants are encouraged to leave their phones at the door and maintain the Buddhist practice of Noble Silence. \nThere will be tea and light refreshments available between 2:00-2:30 PM. \nYour generosity\, or what we call dana\, is what makes this afternoon of tranquility possible. Please give what you can. We are honored to offer a temple of reflection and quiet this winter season and always. \nSuggested dana – $20 \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. URL:https://www.nyimc.org/event/community-sit-7-30-26/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Community Gatherings,Open to All ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260731T190000 DTEND;TZID=America/New_York:20260731T210000 DTSTAMP:20260521T210805Z CREATED:20260505T185408Z LAST-MODIFIED:20260521T210805Z UID:93892-1785524400-1785531600@www.nyimc.org SUMMARY:In-Person: Relax and Settle the Mind - A Sound Bath Meditation DESCRIPTION:In-Person: Relax and Settle the Mind – A Sound Bath Meditation \nwith Lisa Cooper \nFriday\, July 31st\, 2026 | 7:00pm – 9:00pm ET \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \nMany of us move through our days feeling overstimulated\, mentally busy\, or disconnected from the body. In Insight meditation\, the breath is often the primary anchor—but it can sometimes be difficult to settle the mind or sustain attention. \nSound offers another way of supporting awareness. The resonant tones of the bowls provide a steady field of sensation that can make it easier to rest attention in the body and allow the mind to settle more naturally. \nThis session uses crystal singing bowls to create sustained vibrations that can be felt as well as heard\, supporting a direct\, embodied experience of meditation. The practice begins with awareness of the breath\, a body scan\, and a brief guided meditation\, followed by an extended period of sound. \nSound can serve as a gentle anchor for attention\, offering a continuous thread of awareness that supports both relaxation and presence. As the body settles\, participants may find it easier to remain with their experience moment to moment. \nParticipants may experience: \n\nA deep sense of relaxation and nervous system regulation\nGreater connection to the body as a foundation for meditation\nA quieter\, more settled mind and an increased sense of ease\n\nNo prior experience with meditation or sound baths is needed. \nJoin us to explore meditation through listening\, and to cultivate greater ease\, balance\, and presence in both practice and daily life. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n\nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible. URL:https://www.nyimc.org/event/relax/ LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States CATEGORIES:Evening Events,Open to All ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2026/05/SOUND.png END:VEVENT END:VCALENDAR