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X-WR-CALDESC:Events for New York Insight Meditation Center
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DTSTART;TZID=America/New_York:20250201T100000
DTEND;TZID=America/New_York:20250201T160000
DTSTAMP:20250121T195348Z
CREATED:20250110T200142Z
LAST-MODIFIED:20250121T195348Z
UID:86392-1738404000-1738425600@www.nyimc.org
SUMMARY:In-Person and Online: Celebrating Black Dharma Voices – A Daylong Retreat for the BIPOC Community
DESCRIPTION:In-Person and Online: Celebrating Black Dharma Voices – A Daylong Retreat for the BIPOC Community\n \nwith Leslie Booker\, Felicia Dickerson\, and Isabel Adon\n \nSaturday\, February 1st\, 2025 | 10:00am – 4:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \nDespite being historically siloed\, folks of African descent carry a rich legacy of contemplation—an enduring wisdom that\, even in the face of colonization and enslavement\, has taught us how to pause\, rest\, and reconnect with our true selves. \nOver the course of this day of practice\, we’ll explore the dharma by honoring Black dharma voices. Through meditation\, reflection\, and group sharing\, we’ll discuss how both Buddhist and Black traditions teach us how to embrace paradox with grace—to hold grief and joy\, struggle and triumph\, as equal parts of the whole. \nIf you are Black\, Indigenous\, or a Person of Color\, we invite you to join us for this daylong retreat. \n  \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level (limited quantity available). Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level (limited quantity available). Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/celebrating-black-dharma-voices-a-daylong-retreat-for-the-bipoc-community-2-1-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Retreats,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/07/woman-smile-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T100000
DTEND;TZID=America/New_York:20250202T123000
DTSTAMP:20250109T154421Z
CREATED:20241205T013029Z
LAST-MODIFIED:20250109T154421Z
UID:85498-1738490400-1738499400@www.nyimc.org
SUMMARY:In-Person: 2025 Lunar New Year Sit and Potluck
DESCRIPTION:In-Person: 2025 Lunar New Year Sit and Potluck\n \nwith Lin Wang Gordon\n \nSunday\, February 2nd\, 2025 | 10:00am – 12:30pm ET\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nCome join the joyous occasion of the Lunar New Year for the AAPI (Asian American Pacific Islanders) community. \nLunar New Year\, or the Spring Festival\, is widely celebrated across Asia and typically spans 15 days. In 2025\, we welcome the Year of the Wood Snake\, beginning on January 29th. If you identify as AAPI and celebrate the Lunar New Year\, we invite you to join us for a gathering to set intentions for 2025 and share your family traditions. A skilled calligrapher will also be present to demonstrate the art of calligraphy and share how this practice is traditionally tied to meditation in Asia.  \nWe would like to use this occasion to honor ancestry and heritage and explore what this holiday means to each of us. \nWe will have a sit and group sharing from 10:00am-11:30am and a vegetarian potluck from 11:30am-12:30pm. Please bring a dish that you would like to share. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/2025-lunar-new-year-sit-and-potluck/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/12/Lunar-New-Year.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T171500
DTEND;TZID=America/New_York:20250203T180000
DTSTAMP:20241218T212454Z
CREATED:20241206T154625Z
LAST-MODIFIED:20241218T212454Z
UID:85515-1738602900-1738605600@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMonday\, February 3rd\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-2025-02-03/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T190000
DTEND;TZID=America/New_York:20250204T210000
DTSTAMP:20250124T033658Z
CREATED:20241204T233722Z
LAST-MODIFIED:20250124T033658Z
UID:85495-1738695600-1738702800@www.nyimc.org
SUMMARY:Online: Home Body – Being with What Is
DESCRIPTION:Online: Home Body – Being with What Is\n \nwith Jill Satterfield\n \nTuesdays\, February 4th – 25th\, 2025 | 7:00pm-9:00pm ET\n \n\n \nJust like everything in our minds\, the body—the material form of consciousness—is impermanent and of the nature to arise\, cease\, shift and change and always re-arrange. \nGenerally\, we’re familiar with the “gross” form of the body—our skin\, bones\, and tissues. But we may be less familiar with the “subtle body\,” which is unseen\, but felt\, and influences our mind states.   \nIn this four-week course with Buddhist teacher Jill Satterfield\, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the subtle body affects our thoughts and feelings\, imagination\, and conditioned beliefs. \nWe’ll begin each session by noticing our internal landscape: sensations\, breath\, thoughts and emotions. Following that\, we’ll practice ways to balance the central nervous system. Every session there will be a breath practice from the Buddhist yogic traditions with the intention to create more spacious\, open awareness. \nTogether we’ll develop a greater awareness of how breathing into an area of body affects the\ninner and outer landscape of the body.  \nFinally\, we’ll work on making the subtle our home and a place of refuge. By attending to the breath with kind awareness\, we can create the space inside to be with what is. \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/home-body-being-with-what-is/
LOCATION:Online through Zoom\, NY
CATEGORIES:Course Series,Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/12/Jill-Satterfield-2-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T171500
DTEND;TZID=America/New_York:20250205T180000
DTSTAMP:20241218T212503Z
CREATED:20241206T165148Z
LAST-MODIFIED:20241218T212503Z
UID:85523-1738775700-1738778400@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, February 5th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-02-05/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T183000
DTEND;TZID=America/New_York:20250205T203000
DTSTAMP:20241218T213942Z
CREATED:20241218T202308Z
LAST-MODIFIED:20241218T213942Z
UID:85735-1738780200-1738787400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan\n \nWednesday\, February 5th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-5-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T130000
DTEND;TZID=America/New_York:20250206T134500
DTSTAMP:20250120T150111Z
CREATED:20250120T150111Z
LAST-MODIFIED:20250120T150111Z
UID:86440-1738846800-1738849500@www.nyimc.org
SUMMARY:In-Person: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person: Rubin Museum Mindfulness Meditation \nwith Kimberly Brown \nThursday\, February 6th\, 2025 | 1:00pm – 1:45pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-2-6-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T183000
DTEND;TZID=America/New_York:20250207T203000
DTSTAMP:20250207T160927Z
CREATED:20241216T165553Z
LAST-MODIFIED:20250207T160927Z
UID:85613-1738953000-1738960200@www.nyimc.org
SUMMARY:In-Person and Online: Buddhism As a Spiritual Path
DESCRIPTION:In-Person and Online: Buddhism As a Spiritual Path  \nwith Peter Doobinin\n \nFriday\, February 7th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \nIn a world increasingly marked by uncertainty\, conflict\, and overwhelm\, the Buddha’s teachings on dukkha—commonly translated as suffering or dissatisfaction—are more relevant than ever. \nIn this special evening talk\, teacher Peter Doobinin will discuss how the Buddha understood our human afflictions and how we might alleviate them. Together\, we’ll reflect on the ways clinging manifests in our lives—through chasing pleasure\, holding onto fixed views\, navigating societal pressures\, and grasping at identity. \nJoin us for this important discussion on how ancient teachings can help us meet modern challenges with clarity and compassion. \nThe evening will include meditation\, teaching\, and discussion. All are welcome to attend. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/buddhism-as-a-spiritual-path-2-7-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/02/nature-journey-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T100000
DTEND;TZID=America/New_York:20250209T160000
DTSTAMP:20250130T234022Z
CREATED:20241216T183056Z
LAST-MODIFIED:20250130T234022Z
UID:85617-1739095200-1739116800@www.nyimc.org
SUMMARY:In-Person and Online: Day of Insight - A Daylong Meditation Retreat
DESCRIPTION:In-Person and Online: Day of Insight – A Daylong Meditation Retreat \nwith David Grogan and Lani Miller \nSunday\, February 9th\, 2025 | 10:00am – 4:00pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nIt can often feel like we are rushing through our days\, accumulating stress\, missing out on meaningful moments\, and making reactionary decisions. And even though we know that pace isn’t good for us\, it’s still hard to slow down. \nJoin us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. \nThis retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting\, walking\, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. \nTogether we will pause\, reset\, and find some much-needed mental space and clarity. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/day-of-insight-a-daylong-meditation-retreat-2-9-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Programs,Open to All
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2018/09/smile.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T171500
DTEND;TZID=America/New_York:20250210T180000
DTSTAMP:20250127T231807Z
CREATED:20250127T225334Z
LAST-MODIFIED:20250127T231807Z
UID:86543-1739207700-1739210400@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, February 10th\, 17th\, and 24th; March 3rd and 10th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-2-10-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T183000
DTEND;TZID=America/New_York:20250210T203000
DTSTAMP:20250120T220103Z
CREATED:20180816T015732Z
LAST-MODIFIED:20250120T220103Z
UID:85803-1739212200-1739219400@www.nyimc.org
SUMMARY:In-Person: Generation Meditation Sangha Event
DESCRIPTION:In-Person: Generation Meditation Sangha\n \nwith Bart van Melik\n \nMonday\, February 10th\, 2025 | 6:30pm – 8:30pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \nIf you’re between the ages of 18 and 35\, join guest teacher Bart van Melik for this special Generation Meditation sangha event. Together we’ll explore how mindfulness of change can free us from clinging. There will be time for discussion\, relational practice\, meditation\, and Q&A.  \nThis community meets monthly to meditate\, discuss Buddhist teachings\, and provide mutual support in applying these practices to the specific challenges of the participants. \nDiscussion may follow inquiries about the reading\, meditation practice\, and life off-the-cushion\, viewed through dharma teachings. \nWe aspire to build a community that is authentic\, relational\, pragmatic & joyful. All are warmly welcome.There is no required level of experience or familiarity with meditation or Buddhism. Meditation instruction is given. \nThe age range to attend this sangha is 18-35. \n  \nSpace is limited\, please RSVP below.\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n \n 
URL:https://www.nyimc.org/event/generation-meditation-sangha-2024-01-08-2025-02-10/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/png:https://www.nyimc.org/wp-content/uploads/2024/09/Bart-van-Melik.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T171500
DTEND;TZID=America/New_York:20250212T180000
DTSTAMP:20250207T152732Z
CREATED:20241206T165148Z
LAST-MODIFIED:20250207T152732Z
UID:85524-1739380500-1739383200@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, February 12th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-02-12/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T183000
DTEND;TZID=America/New_York:20250212T203000
DTSTAMP:20250211T181440Z
CREATED:20241218T202812Z
LAST-MODIFIED:20250211T181440Z
UID:85736-1739385000-1739392200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker\n \nWednesday\, February 12th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-12-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T130000
DTEND;TZID=America/New_York:20250213T134500
DTSTAMP:20250120T150510Z
CREATED:20250120T150510Z
LAST-MODIFIED:20250120T150510Z
UID:86441-1739451600-1739454300@www.nyimc.org
SUMMARY:In-Person: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person: Rubin Museum Mindfulness Meditation \nwith Leslie Booker \nThursday\, February 13th\, 2025 | 1:00pm – 1:45pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-2-13-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T183000
DTEND;TZID=America/New_York:20250214T203000
DTSTAMP:20250213T211628Z
CREATED:20241217T193454Z
LAST-MODIFIED:20250213T211628Z
UID:85628-1739557800-1739565000@www.nyimc.org
SUMMARY:In-Person and Online: True Love – Cultivating Compassion on Valentine’s Day
DESCRIPTION:In-Person and Online: True Love – Cultivating Compassion on Valentine’s Day\n \nwith Lavina Shamdasani\n \nFriday\, February 14th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nThe typical image of a “Buddhist” or a “meditator” is of someone who’s able to be perpetually kind and gentle toward their friends\, family\, romantic partners\, and the world. The reality is that many of us who practice meditation really struggle to offer everyone the same exact flavor of kindness. Plus\, we may find it especially difficult to extend compassion to ourselves. \nThis Valentine’s Day\, join meditation teacher Lavina Shamdasani for an evening of deepening compassion. Special attention will be given to working with self-forgiveness\, easing self-criticism\, and nurturing an accepting attitude toward difficult thoughts and emotions. Additionally\, Lavina will teach on how to remain open-hearted when we’re hurt by others. \nTogether\, we’ll practice metta (loving-kindness) and mindfulness meditation to help ease self-hate\, and learn how to live a life of balanced compassion. \nIn-Person Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/in-person-and-online-true-love-cultivating-compassion-on-valentines-day-2-14-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/07/red-hands-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T100000
DTEND;TZID=America/New_York:20250216T140000
DTSTAMP:20241219T203716Z
CREATED:20241219T203534Z
LAST-MODIFIED:20241219T203716Z
UID:85755-1739700000-1739714400@www.nyimc.org
SUMMARY:In-Person and Online: Sitting on Sunday
DESCRIPTION:In-Person and Online: Sitting on Sunday\n \nwith Leslie Booker\n \nSunday\, February 16th\, 2025 | 10:00am – 12:00pm ET\n \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor\n \n\n \nThis monthly Sunday morning practice is a staple at New York Insight. Similar to our weekday Community Meditation Gathering\, Sitting on Sunday is led by one of NYI’s seasoned teachers\, who will guide participants in both seated and moving meditation\, offer a Dharma talk\, and engage in dialogue with the community. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \nIn-Person Registration:\nThank you for your generosity! If you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.\n \nNo Registration Is Required for Online Participation.\nUse the below link to join the online gathering \nZoom info:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87066472718?pwd=Onj2aHm3vYm3pxsQh2drbWNZ8vjdtj.1 \nMeeting ID: 870 6647 2718\nPasscode: 123
URL:https://www.nyimc.org/event/sitting-on-sunday-2-16-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/11/IMG_3798.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T130000
DTEND;TZID=America/New_York:20250216T153000
DTSTAMP:20250213T211712Z
CREATED:20250110T211950Z
LAST-MODIFIED:20250213T211712Z
UID:86396-1739710800-1739719800@www.nyimc.org
SUMMARY:In-Person: Community Potluck - POC Sangha and Allies
DESCRIPTION:In-Person: Community Potluck – POC Sangha and Allies \nSunday\, February 16th\, 2025 | 1:30pm – 3:30pm (Doors Open at 1:00pm) \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \n \n\n  \n“The next Buddha will be Sangha.”\n— Thích Nhất Hạnh \nNYIMC’s POC Sangha and their allies celebrate Black History Month with a community potluck. \nAll are welcome — whether you’ve been a part of our community for years or are brand new to NYIMC and meditation. \nPlease bring a vegetarian or vegan offering to share with the community and RSVP so that we know how many people to prepare for! \nThe event will begin with a guided meditation and blessing of the meal. We look forward to welcoming old and new friends to be in community and meditate together. \nRegistration:\nThis gathering is open to all\, and if you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/community-potluck-poc-sangha-allies-2-16-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/10/eating-food-cooking.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T173000
DTEND;TZID=America/New_York:20250216T193000
DTSTAMP:20250213T211722Z
CREATED:20241217T202128Z
LAST-MODIFIED:20250213T211722Z
UID:85630-1739727000-1739734200@www.nyimc.org
SUMMARY:Online: A Buddhist Guide to Living with Chronic Pain and Illness
DESCRIPTION:Online: A Buddhist Guide to Living with Chronic Pain and Illness\n \nwith Toni Bernhard\n\n \nSunday\, February 16th\, 2025 | 5:30pm – 7:30pm ET\n  \n\nIt’s no fun to get sick\, have little stamina\, or experience chronic physical pain. Aside from reminding us that life is uncertain\, unpredictable\, and often does not conform to our wishes\, these challenges can provide a measure of peace if we know how to respond skillfully. \nJoin Toni Bernhard\, acclaimed author of How to Be Sick\, for a two-hour evening program about living with\, and getting curious about\, chronic pain and illness. She’ll use the Buddha’s teachings to learn about some inevitable life experiences: aging\, illness\, pain\, sorrow\, loss\, and unmet desires\, and discover some profound insights and practices to help us respond to health challenges with grace. \nIn addition\, she will talk about mindfulness—how\, when we live in the present moment\, we are freed from stressful narratives\, usually about the future. Finally\, Toni will introduce two Brahma Viharas: self-compassion and equanimity. \nEveryone is welcome to participate\, regardless of experience with meditation or Buddhism. \nOnline Registration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/a-buddhist-guide-to-living-with-chronic-pain-and-illness-2-16-2025/
LOCATION:Online through Zoom\, NY
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/01/jeremy-yap-199223-unsplash-e1577461667170.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T171500
DTEND;TZID=America/New_York:20250217T180000
DTSTAMP:20250213T211730Z
CREATED:20250127T225334Z
LAST-MODIFIED:20250213T211730Z
UID:86581-1739812500-1739815200@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, February 17th and 24th; March 3rd and 10th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-2-17-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T171500
DTEND;TZID=America/New_York:20250219T180000
DTSTAMP:20250207T152735Z
CREATED:20241206T165148Z
LAST-MODIFIED:20250207T152735Z
UID:85525-1739985300-1739988000@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, February 19th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-02-19/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T183000
DTEND;TZID=America/New_York:20250219T203000
DTSTAMP:20250213T211826Z
CREATED:20241218T203256Z
LAST-MODIFIED:20250213T211826Z
UID:85737-1739989800-1739997000@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lani Miller\n \nWednesday\, February 19th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-19-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T130000
DTEND;TZID=America/New_York:20250220T134500
DTSTAMP:20250213T211835Z
CREATED:20250120T151448Z
LAST-MODIFIED:20250213T211835Z
UID:86442-1740056400-1740059100@www.nyimc.org
SUMMARY:In-Person: Rubin Museum Mindfulness Meditation
DESCRIPTION:In-Person: Rubin Museum Mindfulness Meditation \nwith Rebecca Li \nThursday\, February 20th\, 2025 | 1:00pm – 1:45pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n \nPractice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. \nFor centuries Himalayan practitioners have used meditation to quiet the mind\, open the heart\, calm the nervous system\, and increase focus. Mindfulness Meditation is a refuge from the world around us\, as well as an opportunity to engage with it more consciously. \nInspired by works of art from the Rubin’s collection and guided by expert teachers\, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk\, a 20-minute meditation session\, and a closing discussion. \nLooking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts\, Spotify\, or wherever you listen to podcasts. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/rubin-museum-mindfulness-meditation-2-20-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Open to All,Rubin
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Rubin-event-Image-compressed-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T183000
DTEND;TZID=America/New_York:20250221T210000
DTSTAMP:20250213T211841Z
CREATED:20241219T204757Z
LAST-MODIFIED:20250213T211841Z
UID:85758-1740162600-1740171600@www.nyimc.org
SUMMARY:In-Person: Midlife Mixer and Potluck
DESCRIPTION:In-Person: Midlife Mixer and Potluck\n \nFriday\, February 21st\, 2025 | 6:30pm – 9:00pm\n \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n  \nJoin New York Insight’s Midlife Mixer—designed for individuals in their 40s and 50s to connect\, share\, and encourage one another in a mindful and supportive environment. \nEvent Highlights: \nMidlifer Meet and Greet: Connect with others in your life stage\, share your journey\, and learn from one another’s experiences and practices. \nThemed Small Group Meet and Greet: Meet fellow midlifers who are interested in exploring topics such as finding purpose\, aging without children\, empty nest syndrome\, career transitions\, relationships\, elder care\, and more. \nPotluck Social: Bring a vegetarian dish\, appetizer\, dessert\, fruit\, or a non-alcoholic beverage to share as you relax and mingle. \nWhat to Expect: \n\nA welcoming and inclusive space for people in their 40s and 50s\nOpportunities to connect with others navigating similar life stages and transitions\nA chance to foster meaningful\, lasting connections within our vibrant community of practitioners\n\nOur goal is to host these mixers periodically\, providing a supportive environment where individuals in their 40s and 50s can connect and explore common experiences. Whether you’re thinking about a second career\, navigating elder care or an empty nest\, or seeking a greater purpose in the second half of life\, this gathering is for you. You’ll find a community that shares your journey and offers mutual support. \nThis event was inspired by the Soulcentric Midlife course but is open to all. You do not need to have taken the course to attend. Everyone in this life stage is welcome! \nKindly RSVP so we know how many people to expect. \nRegistration:\nIf you are able\, we invite you to offer dana to New York Insight. Although there is no registration fee and your presence remains the greatest gift\, please consider making an offering through the form below. Much gratitude and appreciation for whatever you may offer. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/midlife-mixer-and-potluck-2-21-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/05/NYIgatheringwebsite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T100000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20250211T192344Z
CREATED:20250211T191727Z
LAST-MODIFIED:20250211T192344Z
UID:86802-1740218400-1740243600@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong\n \nwith Elaine Retholtz\n \nSaturday\, February 22nd\, 2025 | 9:30am – 5:00pm\n \n \n\n  \nHave you taken an MBSR course? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nIf you have any questions\, please contact registration@nyimc.org.
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-2-22-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Retreats,MBSR & Related Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T093000
DTEND;TZID=America/New_York:20250223T170000
DTSTAMP:20250211T191247Z
CREATED:20250211T191247Z
LAST-MODIFIED:20250211T191247Z
UID:86801-1740303000-1740330000@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong\n \nwith Margrit Pittman-Polletta\n \nSunday\, February 23rd\, 2025 | 9:30am – 5:00pm\n \n \n\n  \nHave you taken an MBSR course? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher. \nRegistration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\nCLICK HERE to open the registration form in a new window for an easier process.\nPlease contact registration@nyimc.org if you need assistance. \n \nIf you have any questions\, please contact registration@nyimc.org.
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-2-23-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Daylong Retreats,MBSR & Related Courses
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T100000
DTEND;TZID=America/New_York:20250223T130000
DTSTAMP:20250213T211858Z
CREATED:20250107T034018Z
LAST-MODIFIED:20250213T211858Z
UID:86373-1740304800-1740315600@www.nyimc.org
SUMMARY:Online: How Your Mind Shapes Your World – A Half-day Retreat
DESCRIPTION:Online: How Your Mind Shapes Your World – A Half-day Retreat\n \nwith Martin Aylward\n \nSunday\, February 23rd\, 2025 | 10:00am  – 1:00 pm ET\n \n\nYour mind can be a playground\, or a prison. As Buddha reminds us in the first lines of the Dhammapada\, an ancient Buddhist scripture\, our mind-state directly determines our experience of the world.  \nThis day of practice will be all about meeting your mind directly\, and understanding how it shapes your beliefs and behaviors. Beyond spiritual clichés about creating your own reality\, this day of practice will be something of a magical mystery tour through reality. \nWith teacher Martin Aylward\, you’ll contrast the worldview of scientific materialism with the Buddhist concept of ‘Chittamatra’ (Mind-only)\, looking beyond both extremes (that things exist\, and that things don’t exist!).  \nJoin us for a deep-dive into the ‘Chittasphere’ as the location of all experience. We’ll dissolve inner and outer\, we’ll see if we can bend reality a little\, and what we can learn about mind\, world and existence along the way. \nTogether\, we’ll discover practices of: \n– Recognizing and resting in the cittasphere\n– Dissolving attention into experience\n– Seeing through limited beliefs about mind and world \nSave the date! Martin is also teaching a weekend retreat in-person at NYIMC on September 13th-14th\, 2025.  \nRegistration:\nPlease register below. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/how-your-mind-shapes-your-world-a-half-day-retreat/
LOCATION:Online through Zoom\, NY
CATEGORIES:Open to All
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T171500
DTEND;TZID=America/New_York:20250224T180000
DTSTAMP:20250213T211952Z
CREATED:20250127T225334Z
LAST-MODIFIED:20250213T211952Z
UID:86582-1740417300-1740420000@www.nyimc.org
SUMMARY:In-Person: Grounding and Energizing Yoga Flow
DESCRIPTION:In-Person: Grounding and Energizing Yoga Flow \nwith Pauline Leung \nMondays\, February 24th\, March 3rd\, and March 10th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor\n \n\nWork demands\, constant connectivity\, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move\, recharge\, and feel good? \nIn this yoga class\, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension\, restore energy\, and bring more ease into your movement. The class is not about perfecting poses\, but about finding balance\, feeling great\, and creating energy that lasts beyond the mat. \nJoin yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new\, this class is your space to refresh\, reconnect\, and have a good time. \nYoga mats are provided\, but feel free to bring your own.  \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/grounding-and-energizing-yoga-flow-2-24-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/Embodied-Yoga-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T183000
DTEND;TZID=America/New_York:20250224T203000
DTSTAMP:20250221T170254Z
CREATED:20190503T194118Z
LAST-MODIFIED:20250221T170254Z
UID:81750-1740421800-1740429000@www.nyimc.org
SUMMARY:In-Person and Online: What Does Our Community Need Now? A Special Gathering for the LGBTQIA2+ Community
DESCRIPTION:In-Person and Online: What Does Our Community Need Now? A Special Gathering for the LGBTQ2+ Community\n \nwith Leslie Booker\, Elaine Retholtz\, and LGBTQIA2+ Leaders at New York Insight\n \nMonday\, February 24th\, 2025 | 6:30pm-8:30pm\n \nIn-Person Location: New York Insight at 115 West 29th Street\, on the 12th Floor\n \nAt this special gathering\, we’ll come together as LGBTQIA2+ meditators to reflect on what’s present for us as individuals and as a community in this moment in time\, and how NYIMC and Insight Out Refuge can truly become a refuge for us. Through meditation and discussion\, we’ll explore how our practice can support us—individually and collectively—amid the challenges and possibilities we face. \nWhether you are new to meditation or a long-time practitioner\, this is a space to connect\, share\, and be in community with others who understand the intersection of practice and identity. All LGBTQIA2+ practitioners are welcome\, across Buddhist traditions and beyond. \nJoin us as we support one another in practice\, deepen our connections\, and explore ways to cultivate resilience\, joy\, and meaningful action together. \nRSVP is not required for online attendance.\nJoin us online via Zoom: https://us02web.zoom.us/j/89935101990?pwd=NHNEYXh6ZmttK3RGbjF5a21tcEZidz09\nMeeting ID: 899 3510 1990\nPasscode: 123\nDial by your location: +1 646 558 8656 US (New York)\nFind your local number: https://us02web.zoom.us/u/kbAkW4rpL2 \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the gathering.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nFee by donation: Suggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.\n \nNote: for the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. Please let us know so those on the waiting list will be able to attend. \n 
URL:https://www.nyimc.org/event/insight-out-refuge-lgbtqi-sangha-3-2025-02-24/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Meditation Groups - Affinity Sanghas
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T171500
DTEND;TZID=America/New_York:20250226T180000
DTSTAMP:20250213T211955Z
CREATED:20241206T165148Z
LAST-MODIFIED:20250213T211955Z
UID:85526-1740590100-1740592800@www.nyimc.org
SUMMARY:In-Person: Tai Chi - Meditation in Motion
DESCRIPTION:In-Person: Tai Chi – Meditation in Motion \nwith Marijke Eliasberg \nWednesday\, February 26th\, 2025 | 5:15pm – 6:00pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \nIn the Insight\, or vipassana\, meditation tradition\, we talk a lot about noticing the breath\, but what about the rest of the body? \nIn fact\, tai chi is often referred to as “meditation in motion.” This practice is one of slowing down while still feeling energized\, and learning to relax our muscles while maintaining precision. \nThis practice is well-suited to do before sitting meditation—tai chi is one way to get in touch with the wholeness of the breathing body. Some benefits of tai chi include improved muscle strength\, balance\, and flexibility\, and an increase in energy and focus. \nJoin Marijke Eliasberg\, a certified shifu (teacher) of tai chi\, to reconnect with your body and breath\, and empower yourself with basic tools to help maintain a balanced and healthy mind. Eliasberg is a long-time student of the tai chi Great Grandmaster William C. C. Chen\, and is excited to share the joys of practicing this art with the NYI community. \nAll are welcome! No previous experience with tai chi is required to join the sessions. \nThis offering is part of New York Insight’s Mindful Movement series. \nRegistration:\nPlease register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/tai-chi-meditation-in-motion-2025-02-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Mindful Movement,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2024/10/tai-chi-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T183000
DTEND;TZID=America/New_York:20250226T203000
DTSTAMP:20250213T212004Z
CREATED:20241218T214355Z
LAST-MODIFIED:20250213T212004Z
UID:85749-1740594600-1740601800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons\n \nWednesday\, February 26th\, 2025 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – link below\n \n\nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRSVP is not required for online attendance \nPlease join us using this Zoom link:\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84295281177?pwd=XW9B1LV6OF3ePkfVwOMWO6pcxkeXxk.1\nMeeting ID: 842 9528 1177\nPasscode: 123\nFind your local number: https://us02web.zoom.us/u/kb5HHxkZBR \nSpace for in-person attendance is limited. Please reserve your in-person seat below.\n\nPlease arrive 15-20 minutes early to ensure an orderly check-in.\nReserved seats will be released at 6:30 PM to our waitlist.\nIf we are sold out\, please sign-up for the waiting list – there may be a gap before the Wait List opens.\nIf you are on the Wait List\, please email registration@nyimc.org between 5:30-6 pm on the day to inquire if space opened up for you to join us.\nWalk-Ins will be admitted if space is available on a first-come basis at the start of the program.\n\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. All proceeds will support this sangha’s teacher(s) and other NYI teacher support. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-2-26-25/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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