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DTSTART;TZID=America/New_York:20260104T183000
DTEND;TZID=America/New_York:20260104T203000
DTSTAMP:20260617T201200Z
CREATED:20180816T015732Z
LAST-MODIFIED:20260617T201200Z
UID:90934-1767551400-1767558600@www.nyimc.org
SUMMARY:In-Person: Young Adult Sangha
DESCRIPTION:In-Person: Young Adult Sangha \n1st Sunday of each month | 6:30pm – 8:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \nAre you a Young Adult practitioner? Interested in sharing how NYI can support your practice? Please take a minute to fill out this form:  Young Adult Reflection Form \nThis community currently gathers monthly to meditate\, discuss Buddhist teachings\, and provide mutual support in applying these practices to the specific challenges of the group. \nThe gathering is participatory and casual. \nDiscussion may follow inquiries about the reading\, meditation practice\, and life off-the-cushion\, viewed through dharma teachings. \nPeriodically NYI or Guests Teachers will offer a dharma talk and inquiry to this community. \nWe aspire to build a community that is authentic\, relational\, pragmatic & joyful. All are warmly welcome. \nThere is no required level of experience or familiarity with meditation or Buddhism. Meditation instruction is given. \nThe suggested age range to attend this sangha is 18-34. \nPlease RSVP in advance so we know how many participants to expect.\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and NYIMC operations. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n
URL:https://www.nyimc.org/event/young-adult-sangha-2026/2026-01-04/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/08/We-Are-All-Buddhas-kevin-bluer-unsplash1-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T203000
DTSTAMP:20260704T230524Z
CREATED:20230313T195459Z
LAST-MODIFIED:20260704T230524Z
UID:91125-1767636000-1767645000@www.nyimc.org
SUMMARY:In-Person and Online: BIPOC Sangha
DESCRIPTION:In-Person and Online: BIPOC (Black\, Indigenous\, and People of Color) Sangha \nFirst and third Mondays of the month | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight Meditation Center at 115 West 29th Street\, 12th Floor \nThis sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. \nNo previous meditation experience is required. \nTeacher schedule: \nJuly 6\, 2026 Wildecy de Fatima Jury\, Teacher \nJuly 20\, 2026 Lin Wang Gordon\, Teacher \nAugust 3\, 2026\, Felicia Dickerson\, Practice Leader \nAugust 17\, 2026 Isabel Adon\, Practice Leader \nSept. 20\, 2026 Multiple Teachers and Practice Leaders \nOctober 5\, 2026 Wildecy de Fatima Jury\, Teacher \nOctober 19\, 2026 Jian Ling Gao\, Practice Leader \nNovember 2\, 2026\, Felicia Dickerson\, Practice Leader \nNovember 16\, 2026 Jian Ling Gao\, Practice Leader \nDecember 7\, 2026  Lin Wang Gordon\, Teacher \nDecember 21\, 2026 Shilpa Mankikar\, Practice Leader \nPlease come 15 – 20 minutes before our gathering begins to allow for ease in check-in. Whether joining in-person or online please consider registering in advance so our Teachers know who is joining.  Walk-ins welcome\, please register at the check-in when you arrive. \nFor online participants please find zoom link below. \nJoin our sangha via Zoom: https://bit.ly/NYI-POC-Sangha\nMeeting ID: 893 2935 9393\nPasscode: 123 \nOr\, dial by your location: +1 646 558 8656 US (New York) \nFind your local number: https://us02web.zoom.us/u/kVOM3xIYC \nMake a Donation: \nPlease register and/or donate via the form below. All proceeds will support this sangha’s teacher(s) and our NYI center\, community programs and sangha gatherings \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off\, or click here to open the form in a new tab. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/bipoc-sangha-2026/2026-01-05/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/02/anjali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T183000
DTEND;TZID=America/New_York:20260106T203000
DTSTAMP:20251125T170107Z
CREATED:20251125T165909Z
LAST-MODIFIED:20251125T170107Z
UID:92066-1767724200-1767731400@www.nyimc.org
SUMMARY:In-Person: Free Mindful Tuneup
DESCRIPTION:In-Person: Free Mindful Tuneup \nwith David Grogan\n \nTuesday\, January 6th\, 2026 | 6:30pm – 8:30pm ET \nNew York Insight at 115 West 29th Street\, 12th Floor \n \nMindful Tuneup is a free two-hour workshop for beginners and intermittent meditators looking to jump-start a more consistent practice. Just as a musician tunes their instrument for optimal sound\, you’ll explore how to tune your body and mind for meditation. That begins with finding a balanced posture that fosters steadiness\, clarity\, receptivity and a natural sense of awareness.  \nThrough guided practices\, you’ll learn core meditation skills—using the breath as your tuning fork\, anchoring attention when the mind drifts\, and bringing scattered thoughts into gentle alignment. Time will also be set aside during this welcoming and inclusive workshop for questions and group reflection on common meditation challenges\, as well as how to navigate busy thoughts and distractions in daily life.  \nYou’ll leave equipped with practical strategies\, fresh insights\, and lasting confidence to weave mindfulness and meditation into everyday moments\, whether you are starting fresh or seeking to deepen your practice. \nIn-Person Registration:\nPlease register below. This workshop is free\, but your dana (donations) help us sustain offerings like these. Suggested donation is $15\, but no one will be turned away for lack of funds. \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/free-mindful-tuneup/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Evening Events,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/11/Group-Meditation-BIPOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T183000
DTEND;TZID=America/New_York:20260106T210000
DTSTAMP:20251104T142046Z
CREATED:20251104T142046Z
LAST-MODIFIED:20251104T142046Z
UID:91093-1767724200-1767733200@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Margrit Pittman-Polletta \nTuesday\, January 6th\, 2026 | 6:30pm – 9:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Tuesdays\, January 13 – March 10\, 2026 from 6:30pm – 9:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-1-6-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T183000
DTEND;TZID=America/New_York:20260107T203000
DTSTAMP:20251125T211125Z
CREATED:20251125T204932Z
LAST-MODIFIED:20251125T211125Z
UID:92078-1767810600-1767817800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lin Wang Gordon \nWednesday\, January 7th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-7-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T203000
DTSTAMP:20251218T191817Z
CREATED:20251125T184736Z
LAST-MODIFIED:20251218T191817Z
UID:92072-1768329000-1768336200@www.nyimc.org
SUMMARY:In-Person and Online: The Essential Insight Meditation Toolkit
DESCRIPTION:In-Person and Online: The Essential Insight Meditation Toolkit \nwith David Grogan \nTuesdays\, January 13th – February 3rd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th Floor \nAre you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course\, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness\, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice\, as well as how to make mindfulness an integral part of your daily routine. \nEach class will include guided meditations\, in-depth inquiry into the theory and practice of mindfulness in meditation\, and guidance on how mindfulness can help you meet whatever arises moment to moment with more calm\, clarity\, and wisdom. As the course progresses\, you’ll have an opportunity to explore a host of life-enriching facets of mindfulness\, including how to focus your attention\, cultivate embodied awareness\, work with strong emotions\, manage emotional reactivity\, deal with distracting thoughts and rumination\, and cultivate kindness and care through meditation. \nGive yourself the gift of presence that the essential tools in the Four Foundations of Mindfulness can provide. \nIn-Person Registration:\nPlease register below for in-person participation. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nOnline (Zoom) Registration:\nPlease register below for online participation via Zoom. If you are able\, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support\, and you will have the opportunity to donate more after the program.) \nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window. \nBring a Buddy: If you are a member of our Circle of Friends\, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level\, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single\, standard registration. This registration will grant attendance for you and your buddy. \n \nVolunteering \nAll of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities\, please fill out our inquiry form\, and we will get back to you as soon as possible.
URL:https://www.nyimc.org/event/essential-insight-meditation-toolkit-1-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2025/11/woman-meditating-new-compressed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T183000
DTEND;TZID=America/New_York:20260113T210000
DTSTAMP:20260112T152932Z
CREATED:20251104T143237Z
LAST-MODIFIED:20260112T152932Z
UID:91095-1768329000-1768338000@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Margrit Pittman-Polletta \nIn-Person Orientation: Tuesday\, January 6th\, 2026 | 6:30pm – 9:00pm\nIn-Person Course: Tuesdays\, January 13th – March 10th (skips January 20th)\, 2026 | 6:30pm – 9:00pm\nIn-Person Daylong: Saturday\, February 21st\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Tuesday\, January 6\, 2026 | 6:30pm – 9:00pm\nCourse: Tuesdays\, January 13 – March 10 (skips January 20)\, 2026 | 6:30pm – 9:00pm\nDaylong: Saturday\, February 21\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher. \nRegistration for this program is now closed. Please contact us at registration@nyimc.org if you have any questions.
URL:https://www.nyimc.org/event/mbsr-course-1-13-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T093000
DTEND;TZID=America/New_York:20260114T120000
DTSTAMP:20251104T142247Z
CREATED:20251103T212132Z
LAST-MODIFIED:20251104T142247Z
UID:91076-1768383000-1768392000@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Elaine Retholtz \nWednesday\, January 14th\, 2026 | 9:30am – 12:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Wednesdays\, January 21 – March 11\, 2026 from 9:30am – 12:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-1-14-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T183000
DTEND;TZID=America/New_York:20260114T203000
DTSTAMP:20251125T205306Z
CREATED:20251125T205306Z
LAST-MODIFIED:20251125T205306Z
UID:92079-1768415400-1768422600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, January 14th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-14-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T180000
DTEND;TZID=America/New_York:20260119T203000
DTSTAMP:20260704T230525Z
CREATED:20230313T195459Z
LAST-MODIFIED:20260704T230525Z
UID:91126-1768845600-1768854600@www.nyimc.org
SUMMARY:In-Person and Online: BIPOC Sangha
DESCRIPTION:In-Person and Online: BIPOC (Black\, Indigenous\, and People of Color) Sangha \nFirst and third Mondays of the month | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight Meditation Center at 115 West 29th Street\, 12th Floor \nThis sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. \nNo previous meditation experience is required. \nTeacher schedule: \nJuly 6\, 2026 Wildecy de Fatima Jury\, Teacher \nJuly 20\, 2026 Lin Wang Gordon\, Teacher \nAugust 3\, 2026\, Felicia Dickerson\, Practice Leader \nAugust 17\, 2026 Isabel Adon\, Practice Leader \nSept. 20\, 2026 Multiple Teachers and Practice Leaders \nOctober 5\, 2026 Wildecy de Fatima Jury\, Teacher \nOctober 19\, 2026 Jian Ling Gao\, Practice Leader \nNovember 2\, 2026\, Felicia Dickerson\, Practice Leader \nNovember 16\, 2026 Jian Ling Gao\, Practice Leader \nDecember 7\, 2026  Lin Wang Gordon\, Teacher \nDecember 21\, 2026 Shilpa Mankikar\, Practice Leader \nPlease come 15 – 20 minutes before our gathering begins to allow for ease in check-in. Whether joining in-person or online please consider registering in advance so our Teachers know who is joining.  Walk-ins welcome\, please register at the check-in when you arrive. \nFor online participants please find zoom link below. \nJoin our sangha via Zoom: https://bit.ly/NYI-POC-Sangha\nMeeting ID: 893 2935 9393\nPasscode: 123 \nOr\, dial by your location: +1 646 558 8656 US (New York) \nFind your local number: https://us02web.zoom.us/u/kVOM3xIYC \nMake a Donation: \nPlease register and/or donate via the form below. All proceeds will support this sangha’s teacher(s) and our NYI center\, community programs and sangha gatherings \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off\, or click here to open the form in a new tab. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/bipoc-sangha-2026/2026-01-19/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T093000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260119T160654Z
CREATED:20251103T213353Z
LAST-MODIFIED:20260119T160654Z
UID:91078-1768987800-1768996800@www.nyimc.org
SUMMARY:Canceled: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \nIn-Person Orientation: Wednesday\, January 14th\, 2026 | 9:30am – 12:00pm\nIn-Person Course: Wednesdays\, January 21st – March 11th\, 2026 | 9:30am – 12:00pm\nIn-Person Daylong: Sunday\, February 22nd\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \nPlease  Note: Due to unforeseen circumstances this program has been canceled \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Wednesday\, January 14\, 2026 | 9:30am – 12:00pm\nCourse: Wednesdays\, January 21 – March 11\, 2026 | 9:30am – 12:00pm\nDaylong: Sunday\, February 22\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher.
URL:https://www.nyimc.org/event/mbsr-course-1-21-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
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DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T203000
DTSTAMP:20251125T211340Z
CREATED:20251125T205805Z
LAST-MODIFIED:20251125T211340Z
UID:92080-1769020200-1769027400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, January 21st\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-21-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T143000
DTSTAMP:20251203T201234Z
CREATED:20251203T195742Z
LAST-MODIFIED:20251203T201234Z
UID:92107-1769169600-1769178600@www.nyimc.org
SUMMARY:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation\n \nwith Jon Aaron\n \nFriday\, January 23rd\, 2026 | 12:00pm – 2:30pm ET\n \n\n \nIn this free Mindfulness-Based Stress Reduction (MBSR) session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next online MBSR course on Fridays\, February 6 – March 27 from 12:00 – 2:30pm ET\, click here for more info and registration. \nOnline Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/online-mbsr-orientation-1-23-26/
LOCATION:Online through Zoom\, NY
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
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DTSTART;TZID=America/New_York:20260128T183000
DTEND;TZID=America/New_York:20260128T203000
DTSTAMP:20251125T210446Z
CREATED:20251125T210446Z
LAST-MODIFIED:20251125T210446Z
UID:92081-1769625000-1769632200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Gary Singer \nWednesday\, January 28th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-1-28-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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