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DTSTART;TZID=America/New_York:20260401T183000
DTEND;TZID=America/New_York:20260401T203000
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CREATED:20260220T204357Z
LAST-MODIFIED:20260220T204357Z
UID:93219-1775068200-1775075400@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith David Grogan \nWednesday\, April 1st\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-4-1-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T180000
DTEND;TZID=America/New_York:20260406T203000
DTSTAMP:20260704T230529Z
CREATED:20230313T195459Z
LAST-MODIFIED:20260704T230529Z
UID:91131-1775498400-1775507400@www.nyimc.org
SUMMARY:In-Person and Online: BIPOC Sangha
DESCRIPTION:In-Person and Online: BIPOC (Black\, Indigenous\, and People of Color) Sangha \nFirst and third Mondays of the month | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight Meditation Center at 115 West 29th Street\, 12th Floor \nThis sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. \nNo previous meditation experience is required. \nTeacher schedule: \nJuly 6\, 2026 Wildecy de Fatima Jury\, Teacher \nJuly 20\, 2026 Lin Wang Gordon\, Teacher \nAugust 3\, 2026\, Felicia Dickerson\, Practice Leader \nAugust 17\, 2026 Isabel Adon\, Practice Leader \nSept. 20\, 2026 Multiple Teachers and Practice Leaders \nOctober 5\, 2026 Wildecy de Fatima Jury\, Teacher \nOctober 19\, 2026 Jian Ling Gao\, Practice Leader \nNovember 2\, 2026\, Felicia Dickerson\, Practice Leader \nNovember 16\, 2026 Jian Ling Gao\, Practice Leader \nDecember 7\, 2026  Lin Wang Gordon\, Teacher \nDecember 21\, 2026 Shilpa Mankikar\, Practice Leader \nPlease come 15 – 20 minutes before our gathering begins to allow for ease in check-in. Whether joining in-person or online please consider registering in advance so our Teachers know who is joining.  Walk-ins welcome\, please register at the check-in when you arrive. \nFor online participants please find zoom link below. \nJoin our sangha via Zoom: https://bit.ly/NYI-POC-Sangha\nMeeting ID: 893 2935 9393\nPasscode: 123 \nOr\, dial by your location: +1 646 558 8656 US (New York) \nFind your local number: https://us02web.zoom.us/u/kVOM3xIYC \nMake a Donation: \nPlease register and/or donate via the form below. All proceeds will support this sangha’s teacher(s) and our NYI center\, community programs and sangha gatherings \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off\, or click here to open the form in a new tab. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/bipoc-sangha-2026/2026-04-06/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/02/anjali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T183000
DTEND;TZID=America/New_York:20260408T203000
DTSTAMP:20260220T204715Z
CREATED:20260220T204715Z
LAST-MODIFIED:20260220T204715Z
UID:93220-1775673000-1775680200@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Lani Miller \nWednesday\, April 8th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-4-8-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T183000
DTEND;TZID=America/New_York:20260412T203000
DTSTAMP:20260617T201207Z
CREATED:20180816T015732Z
LAST-MODIFIED:20260617T201207Z
UID:93432-1776018600-1776025800@www.nyimc.org
SUMMARY:In-Person: Young Adult Sangha
DESCRIPTION:In-Person: Young Adult Sangha \n1st Sunday of each month | 6:30pm – 8:30pm \nLocation: New York Insight at 115 West 29th Street\, 12th Floor \nAre you a Young Adult practitioner? Interested in sharing how NYI can support your practice? Please take a minute to fill out this form:  Young Adult Reflection Form \nThis community currently gathers monthly to meditate\, discuss Buddhist teachings\, and provide mutual support in applying these practices to the specific challenges of the group. \nThe gathering is participatory and casual. \nDiscussion may follow inquiries about the reading\, meditation practice\, and life off-the-cushion\, viewed through dharma teachings. \nPeriodically NYI or Guests Teachers will offer a dharma talk and inquiry to this community. \nWe aspire to build a community that is authentic\, relational\, pragmatic & joyful. All are warmly welcome. \nThere is no required level of experience or familiarity with meditation or Buddhism. Meditation instruction is given. \nThe suggested age range to attend this sangha is 18-34. \nPlease RSVP in advance so we know how many participants to expect.\nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open it in a new browser. All proceeds will support this sangha’s teacher(s) and NYIMC operations. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15 but whatever you offer is greatly appreciated. No one will be turned away for lack of funds. \n
URL:https://www.nyimc.org/event/young-adult-sangha-2026/2026-04-12/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/08/We-Are-All-Buddhas-kevin-bluer-unsplash1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T183000
DTEND;TZID=America/New_York:20260413T210000
DTSTAMP:20260217T194850Z
CREATED:20260202T201941Z
LAST-MODIFIED:20260217T194850Z
UID:93061-1776105000-1776114000@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Margrit Pittman-Polletta \nMonday\, April 13th\, 2026 | 6:30pm – 9:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Mondays\, April 20 – June 15\, 2026 from 6:30pm – 9:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-4-13-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20260202T204246Z
CREATED:20260202T204116Z
LAST-MODIFIED:20260202T204246Z
UID:93063-1776245400-1776254400@www.nyimc.org
SUMMARY:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
DESCRIPTION:In-Person: Free Mindfulness-Based Stress Reduction (MBSR) Orientation \nwith Elaine Retholtz \nWednesday\, April 15th\, 2026 | 9:30am – 12:00pm \n \nIn this free MBSR session\, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being\, cultivating resilience\, and embracing a life of mindful presence. \nYou will be introduced to the origins of MBSR\, its profound impact on global well-being\, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness\, discovering what it truly means to live in the present moment with clarity\, purpose\, and unwavering authenticity. Through the research findings\, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality. \nYou’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together\, we’ll assess whether this journey is the right fit for you at this moment in your life. \nThe MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself\, others\, and the world around you. \nIf you’re interested in joining our next in-person MBSR course on Wednesdays\, April 29 – June 24\, 2026 from 9:30am – 12:00pm ET\, click here for more info and registration. \nFree Orientation Registration:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/free-mbsr-orientation-4-15-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/01/image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T183000
DTEND;TZID=America/New_York:20260415T203000
DTSTAMP:20260220T205112Z
CREATED:20260220T205112Z
LAST-MODIFIED:20260220T205112Z
UID:93221-1776277800-1776285000@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Leslie Booker \nWednesday\, April 15th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-4-15-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T180000
DTEND;TZID=America/New_York:20260420T203000
DTSTAMP:20260704T230530Z
CREATED:20230313T195459Z
LAST-MODIFIED:20260704T230530Z
UID:91132-1776708000-1776717000@www.nyimc.org
SUMMARY:In-Person and Online: BIPOC Sangha
DESCRIPTION:In-Person and Online: BIPOC (Black\, Indigenous\, and People of Color) Sangha \nFirst and third Mondays of the month | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight Meditation Center at 115 West 29th Street\, 12th Floor \nThis sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation. \nNo previous meditation experience is required. \nTeacher schedule: \nJuly 6\, 2026 Wildecy de Fatima Jury\, Teacher \nJuly 20\, 2026 Lin Wang Gordon\, Teacher \nAugust 3\, 2026\, Felicia Dickerson\, Practice Leader \nAugust 17\, 2026 Isabel Adon\, Practice Leader \nSept. 20\, 2026 Multiple Teachers and Practice Leaders \nOctober 5\, 2026 Wildecy de Fatima Jury\, Teacher \nOctober 19\, 2026 Jian Ling Gao\, Practice Leader \nNovember 2\, 2026\, Felicia Dickerson\, Practice Leader \nNovember 16\, 2026 Jian Ling Gao\, Practice Leader \nDecember 7\, 2026  Lin Wang Gordon\, Teacher \nDecember 21\, 2026 Shilpa Mankikar\, Practice Leader \nPlease come 15 – 20 minutes before our gathering begins to allow for ease in check-in. Whether joining in-person or online please consider registering in advance so our Teachers know who is joining.  Walk-ins welcome\, please register at the check-in when you arrive. \nFor online participants please find zoom link below. \nJoin our sangha via Zoom: https://bit.ly/NYI-POC-Sangha\nMeeting ID: 893 2935 9393\nPasscode: 123 \nOr\, dial by your location: +1 646 558 8656 US (New York) \nFind your local number: https://us02web.zoom.us/u/kVOM3xIYC \nMake a Donation: \nPlease register and/or donate via the form below. All proceeds will support this sangha’s teacher(s) and our NYI center\, community programs and sangha gatherings \nIf you are using a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the form below if it is partially obscured or cut off\, or click here to open the form in a new tab. Please contact registration@nyimc.org if you need assistance. \nSuggested starting donation is $15 but whatever you offer is greatly appreciated and no one is ever turned away for lack of funds.
URL:https://www.nyimc.org/event/bipoc-sangha-2026/2026-04-20/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:For Beginners,Meditation Groups - Affinity Sanghas
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2018/02/anjali.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T183000
DTEND;TZID=America/New_York:20260420T210000
DTSTAMP:20260217T194832Z
CREATED:20260202T203029Z
LAST-MODIFIED:20260217T194832Z
UID:93062-1776709800-1776718800@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Margrit Pittman-Polletta \nIn-Person Orientation: Monday\, April 13th\, 2026 | 6:30pm – 9:00pm\nIn-Person Course: Mondays\, April 20th – June 15th (skips June 1st)\, 2026 | 6:30pm – 9:00pm\nIn-Person Daylong: Saturday\, May 16th\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Monday\, April 13th\, 2026 | 6:30pm – 9:00pm\nCourse: Mondays\, April 20 – June 15 (skips June 1)\, 2026 | 6:30pm – 9:00pm\nDaylong: Saturday\, May 16\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher. \nSign up for the free orientation on April 13th here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/mbsr-course-4-20-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T183000
DTEND;TZID=America/New_York:20260422T203000
DTSTAMP:20260413T172233Z
CREATED:20260220T205505Z
LAST-MODIFIED:20260413T172233Z
UID:93222-1776882600-1776889800@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Gary Singer \nWednesday\, April 22nd\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-4-22-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2023/12/meditators-group-compressed-final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T093000
DTEND;TZID=America/New_York:20260429T120000
DTSTAMP:20260202T205027Z
CREATED:20260202T205027Z
LAST-MODIFIED:20260202T205027Z
UID:93065-1777455000-1777464000@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course \nwith Elaine Retholtz \nIn-Person Orientation: Wednesday\, April 15th\, 2026 | 9:30am – 12:00pm\nIn-Person Course: Wednesdays\, April 29th – June 24th (skips June 17th)\, 2026 | 9:30am – 12:00pm\nIn-Person Daylong: Sunday\, May 31st\, 2026 | 9:30am – 5:00pm \nLocation: New York Insight at 115 West 29th Street on the 12th Floor \n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. \nThis transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity\, joy\, fulfillment\, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 46 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nCourse Dates: \nFree Orientation (required): Wednesday\, April 15\, 2026 | 9:30am – 12:00pm\nCourse: Wednesdays\, April 29 – June 24 (skips June 17)\, 2026 | 9:30am – 12:00pm\nDaylong: Sunday\, May 31\, 2026 | 9:30am – 5:00pm \nSliding Scale Course Fee: Sustaining $715 – Base $420 \nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class takes place\, but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. If would like to register for this course but are not able to make it to the orientation\, please email us at registration@nyimc.org so we can make the necessary arrangements with the teacher. \nSign up for the free orientation on April 15 here. \nRegister for the MBSR Course:\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.\nCLICK HERE to open the registration form in a new browser window.
URL:https://www.nyimc.org/event/mbsr-course-4-29-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Open to All
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DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T203000
DTSTAMP:20260429T173056Z
CREATED:20260220T205832Z
LAST-MODIFIED:20260429T173056Z
UID:93223-1777487400-1777494600@www.nyimc.org
SUMMARY:In-Person and Online: Community Meditation Gathering
DESCRIPTION:In-Person and Online: Community Meditation Gathering \nwith Brian Simmons \nWednesday\, April 29th\, 2026 | 6:30pm – 8:30pm ET \nIn-Person Location: New York Insight at 115 West 29th Street\, 12th floor \nOnline via Zoom – RSVP to receive your link \n \nAlthough Buddhism is often seen as a solitary path\, sangha\, or community\, is an essential part of meditation practice. However\, cultivating this sense of community has been a difficult challenge in this day and age of social isolation and Zoom fatigue. \nThis series of in-person New York Insight community gatherings consists of guided meditation\, a talk by one of our teachers\, followed by group discussion\, and opportunities to socialize and connect with like-minded practitioners. \nWhether you are brand new to meditation practice\, new to New York Insight\, or are a longtime\, experienced meditator\, all are welcome to join us for this series of in-person community meditation gatherings. \nWe hope to see you there! \nRegistration\nPlease RSVP for in-person or online attendance. You will receive a Zoom link in your confirmation email. If you are attending in person\, please arrive 15-20 minutes early to ensure an orderly check-in. \nIf you are having trouble completing your RSVP or donation\, please CLICK HERE to open the form in a new browser. Please contact registration@nyimc.org if you need assistance. \nSuggested donation is $15\, but whatever you offer is greatly appreciated. All proceeds will support this gathering’s teacher(s) and New York Insight. No one will be turned away for lack of funds.
URL:https://www.nyimc.org/event/community-meditation-gathering-4-29-26/
LOCATION:New York Insight Meditation Center\, 115 West 29th Street\, 12th floor\, New York\, NY\, United States
CATEGORIES:Community Gatherings,For Beginners,Open to All
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