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UID:67840-1651690800-1651699800@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Elaine Retholtz\n \n\nCourse: Wednesdays\, May 4th – June 29th\, 2022 | 7:00pm – 9:30pm ET\nDaylong: Saturday\, June 11th\, 2022 | 9:30am – 5:00pm ET \nLocation: Integral Yoga Institute\n227 West 13th Street (between 7th and 8th avenues)\nNew York\, NY 10011\n\n\nAll in-person programs may become online if circumstances dictate.\n*Please note this course will not meet on Wednesday\, May 11th\, 2022 \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfilment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to regulate emotions\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450\nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need for other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must register in advance before attending the program.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Integral Yoga Institute guidelines.\nChanges may be applied at any time\, based on above guidelines. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. \nAll in-person programs may become online programs if circumstances dictate. \nFree Online Orientation via Zoom:\nWednesday\, April 27th\, 2022 from 7:00pm – 9:30pm ET \nCourse Sessions:\nCourse: Wednesdays\, May 4th – June 29th\, 2022 from 7:00pm – 9:30pm ET\nNote: no class on May 11th \nDaylong Session:\nDaylong: Saturday\, June 11th\, 2022 from 9:30am – 5:00pm ET \nCourse Registration:\nYour registration for the course includes your RSVP to the orientation.\nIf you are registering via a mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\n \nOnline Orientation Registration:\n \n  \nAbout Site Admin View all posts by Site Admin
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-4-22/
LOCATION:Integral Yoga Institute\, 227 W 13th St\, New York\, NY\, 10011\, United States
CATEGORIES:Course Series,For Beginners,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2022/03/meditation6-compressed.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20220303T190000
DTEND;TZID=America/New_York:20220303T210000
DTSTAMP:20220208T162220Z
CREATED:20220125T211446Z
LAST-MODIFIED:20220208T162220Z
UID:67289-1646334000-1646341200@www.nyimc.org
SUMMARY:In-Person: Healing for Ourselves\, Healing for the World - A Journey of Discovery and Possibility Through Mindfulness and Trauma Healing
DESCRIPTION:In-Person: Healing for Ourselves\, Healing for the World – A Journey of Discovery and Possibility Through Mindfulness and Trauma Healing \nwith Aaron Solomon \nThursday\, March 3rd\, 2022 | 7:00pm – 9:00pm \nLocation: Integral Yoga\, 227 W 13th St\, New York\, NY \nOnce revealed\, the landscape of trauma that lives within us\, both individually and collectively\, can begin to transform. \nUnderstanding and transforming the personal\, collective\, and ancestral trauma—unresolved suffering—that lives in our bodies and shapes our minds and lives\, is essential for us to respond to the layered ecological and social crises of the 21st century. \nJoin Aaron Solomon for an evening exploring how grounding\, presence\, connection\, and curiosity unlock our ability to hold space for pain\, fear\, and other strong emotions\, allowing new possibilities to emerge and allowing deeper feeling and deeper seeing and understanding. \nRelying on the wisdom and teachings of Thich Nhat Hanh\, Dianne Poole Heller\, Peter Levine\, Thomas Hübl\, we will explore the power of presence through mindfulness and awareness\, the nature of healing\, and how we can enter the stream of healing. \nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must register in advance before attending the program.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Integral Yoga Institute guidelines.\nChanges may be applied at any time\, based on above guidelines. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. \nAll in-person programs may become online programs if circumstances dictate. \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \n \nRegistration Fees include Teacher Support\nNew York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership\, which you can enter after clicking the Sustaining Level registration. \n*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base. \n**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join. \n***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance. \nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \n  \nAbout Site Admin View all posts by Site Admin
URL:https://www.nyimc.org/event/in-person-healing-for-ourselves-healing-for-the-world-a-journey-of-discovery-and-possibility-through-mindfulness-and-trauma-healing/
LOCATION:Integral Yoga Institute\, 227 W 13th St\, New York\, NY\, 10011\, United States
CATEGORIES:Evening Events,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2021/04/aleksey-shmakov-LJbPv1cGhxs-unsplash.jpg
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DTSTART;TZID=America/New_York:20220217T183000
DTEND;TZID=America/New_York:20220217T210000
DTSTAMP:20220211T160242Z
CREATED:20211213T211353Z
LAST-MODIFIED:20220211T160242Z
UID:65913-1645122600-1645131600@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Course\n \nwith Jon Aaron\n \n\nCourse: Thursday\, February 17th – April 7th\, 2022 | 6:30 – 9:00pm ET\nDaylong: Sunday\, March 27th\, 2022 | 9:30am – 5:00pm ET\n\n \nMindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested\, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. \nWhat To Expect:\nMBSR uses meditation\, mindful yoga\, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more joy\, fulfilment\, and meaning from their lives. Classes usually have 25 – 30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice\, and through exploring the challenges that arise and how these are met\, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices. \nBenefits of MBSR:\nResearch over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to regulate emotions\, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. \nSome of the Skills People Learn in MBSR Courses: \n\nPractical coping skills to improve the ability to handle stressful situations\nTechniques for being physically and mentally relaxed and at ease\nGentle full body conditioning exercises to strengthen the body and release muscular tension\nThe ability to be increasingly aware of the interplay of mind and body in health and illness\nThe ability to face change and difficult times in life with greater ease\nGreater ability to decrease the physical\, mental and emotional effects of the societal stressors of sexism\, racism\, homophobia\, xenophobia and gender inequity among many other challenges\n\nSliding Scale Course Fee: Sustaining $600 – Base $450\nPlease choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need for other NYI offerings. \nIf you need financial assistance\, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info. \nParticipants may register after the orientation for this class but must still view a recorded orientation\, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered\, the teacher will contact you to make these arrangements. \nPlease note that MBSR program participants will have the opportunity to join a research study examining the effects of the course. A stipend of up to $150 will be paid to each of the study participants. CLICK HERE for more information about the study. \nCourse Sessions:\nThursday\, February 17th – April 7th\, 2022 | 6:30pm – 9:00pm ET \nDaylong Session:\nSunday\, March 27th\, 2022 | 9:30am – 5:00pm ET \nNYI’s Covid Protocol for In-Person Indoors Programs:\nAll participants must be fully vaccinated and have received a Booster shot – Proof of vaccination and booster is required.\nAll participants must register in advance before attending the program.\nAll participants must wear masks at all times.\nDisclaimer:\nProcedures adhere to current CDC\, NY State\, NYC\, and Integral Yoga Institute guidelines.\nChanges may be applied at any time\, based on these third-party guidelines. \nAll in-person programs may become online programs if circumstances dictate. \nFor the health and safety of our staff\, teachers\, and community\, please do not come onsite if you are feeling unwell. \nCourse Registration:\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.\n\nYour registration for the course includes your RSVP to the orientation.\nIf you are registering via mobile devices such as a phone or tablet\, you can scroll right and left and up and down within the form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \nAbout Site Admin View all posts by Site Admin
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-course-2-17-22/
LOCATION:Integral Yoga Institute\, 227 W 13th St\, New York\, NY\, 10011\, United States
CATEGORIES:Course Series,MBSR & Related Courses,Open to All
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2017/10/meditation6.jpg
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DTSTART;TZID=America/New_York:20211106T093000
DTEND;TZID=America/New_York:20211106T170000
DTSTAMP:20211026T155733Z
CREATED:20211025T211711Z
LAST-MODIFIED:20211026T155733Z
UID:65210-1636191000-1636218000@www.nyimc.org
SUMMARY:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong
DESCRIPTION:In-Person: Mindfulness-Based Stress Reduction (MBSR) Alumni Daylong\n \nwith Jon Aaron\n \nSaturday\, November 6th\, 2021 | 9:30am – 5:00pm ET\n \nLocation: Integral Yoga Institute (Lotus Room) at 227 W 13th St\, New York\, NY\n \n\n \nHave you taken an MBSR course at New York Insight Meditation Center? Would you like to spend time in community with teachers to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course\, you will have a day to focus on mindfulness\, what it looks in your life now\, and build some momentum to continue these practices for time to come. \nThe registration fee includes teacher support. If you wish to give more in addition to the registration fee\, the total (registration fees and additional contributions) will be shared between NYI and the teacher(s). \nRegistration:\nPlease register at the highest level that your generosity offers.\nExplanations of levels follow below.\nIf you are registering via a mobile device such as a phone or tablet\, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance. \n \nAdditional Details\nNYI’s Covid Protocol for In-Person Programs:\nAll participants must be vaccinated – Proof of vaccination is required.\nAll participants must wear masks. \nDisclaimer: Procedures adhere to current CDC guidelines. Changes may be applied at any time\, based on CDC guidelines. \nFor the health and safety of our staff and community\, please do not come onsite if you are feeling unwell. \nAll in-person programs may become online programs if circumstances dictate.\nIf you have questions about your registration (cancellation policy\, membership discount\, email confirmation\, etc.)\, please read our FAQs. If your question is not addressed in the FAQs\, please email registration@nyimc.org. \nIf you are unable to pay the Subsidized Base Fee\, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org. \nPlease note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.  \nBy registering\, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.  \nIf you have any questions\, please contact registration@nyimc.org. \n  \nAbout Site Admin View all posts by Site Admin
URL:https://www.nyimc.org/event/mindfulness-based-stress-reduction-mbsr-alumni-daylong-11-6-21/
LOCATION:Integral Yoga Institute\, 227 W 13th St\, New York\, NY\, 10011\, United States
CATEGORIES:Daylong Programs,MBSR & Related Courses
ATTACH;FMTTYPE=image/jpeg:https://www.nyimc.org/wp-content/uploads/2019/07/meditation3-1.jpg
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