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January 2020
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Required Free Orientation: Friday, January 10th, 2020 | 9:30am-12:00pm 8 Week Course: Fridays, January 17th - March 13th, 2020 | 9:30am-12:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Interpersonal Mindfulness: An 8-Week Course
with Elaine Retholtz
Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pmDaylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Required Free Orientation: Thursday, January 23rd, 2020 | 6:30pm - 9:00pm 8 Week Course: Thursdays February 6th - March 26th, 2020 | 6:30pm - 9:00pmMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more