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October 2020
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Thursdays, October 1st - November 19th, 2020 from 6:30pm - 9:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Fridays, October 2nd - November 20th, 2020 | 9:30am - 12:00pm ETMBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Online: Watering the Plants, Weeding the Garden – Maintaining Your Meditation Practice
with Jon Aaron
Wednesdays, October 7th - November 4th, 2020 from 10:00am - 12:00pm ETHas your meditation practice been flagging? Are you finding yourself falling into unskillful habits? Give your mindfulness practice a boost with this course for anyone who has recently (or not so recently) completed the 8-week Mindfulness Based Stress Reduction class and feels “stuck” in their practice. Find out more