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September 2019
Foundations in Mindfulness Based Stress Reduction: Teacher Training Level 1
with Jon Aaron
Opening Session: Sunday, September 15th, 2019 from 9:30am-1:00pmThis in-depth learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The eight week professional seminar—with additional opening and closing sessions —provides in-depth training and exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding. Find out more
Foundations in Mindfulness Based Stress Reduction: Teacher Training Level 1
with Elaine Rethotlz
Opening Session: Sunday, September 15th, 2019 from 9:30am-1:00pmThis in-depth learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The eight week professional seminar—with additional opening and closing sessions —provides in-depth training and exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Jon Aaron
Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pmCourse: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Orientation: Friday, September 20th, 2019 from 9:30am -12:00pmCourse: Fridays, October 4th - November 22nd, 2019 from 9:30am - 12:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
October 2019
Mindfulness for Caregivers: An 8-Week Course
with Joan Griffiths Vega
Thursdays, October 3rd - November 21st, 2019 | 1:30pm - 3:30pmPlus Friday, November 8th, 2019 | 4:00pm - 9:00pm
Adapted from Jon Kabat Zen’s elegantly structured Mindfulness Based Stress Reduction (MBSR) this course focuses on caregivers' concerns: how mindfulness can soften the busy mind of to-do’s and the internal critic, helps find restorative moments of personal time, and ways to include self-care in all caregiving relationships. Find out more