Mindfulness Based Stress Reduction (MBSR) Teacher Training: Level 1

with Jon Aaron

Opening Session: Sunday, September 15th, 2019 from 9:30am-1:00pm

This in-depth learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The eight week professional seminar—with additional opening and closing sessions —provides in-depth training and exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding.

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Mindfulness Based Stress Reduction (MBSR) Teacher Training: Level 1

with Elaine Rethotlz

Opening Session: Sunday, September 15th, 2019 from 9:30am-1:00pm

This in-depth learning environment immerses students in the foundations, approach, methodology, and clinical applications of MBSR as it exemplifies current MBSR standards of practice. The eight week professional seminar—with additional opening and closing sessions —provides in-depth training and exploration of the foundational underpinnings and pedagogy of the MBSR program with an experiential grounding.

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Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron

Orientation: Thursday, Sept 19th, 2019 from 6:30pm-9:00pm
Course: Thursdays, October 3rd - November 21st, 2019 from 6:30pm - 9:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

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