In-Person: Mindfulness-Based Stress Reduction (MBSR) Course
with Elaine Retholtz
Online Orientation: Wednesday, March 20th, 2024 | 9:30am - 12:00pm ET
In-Person Course: Wednesdays, March 27th - May 22nd, 2024 | 9:30am - 12:00pm ET
In-Person Daylong: Saturday, May 5th, 2024 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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