Mindful Writing Workshop

with Tracy Cochran

Saturday, June 22nd, 2019

Join us as we combine mindfulness meditation with short writing exercises geared toward personal reflection, discovering our ways of being heroic, including relaxing and letting go.

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Aging As a Spiritual Practice Daylong Retreat

with Rosemary Blake, Amy Selzer, and Nancy Glimm

Sunday, June 23rd, 2019

Join us for a day exploring aging as a spiritual practice through direct meditation practice, Dharma offerings from the three teachers, open discussions as well as dyad and triad work among participants.

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Lock Kelly Portrait

The Way of Effortless Mindfulness Daylong Retreat

with Loch Kelly

Saturday, June 29th, 2019

In this daylong retreat we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. Effortless mindfulness helps us shift from a self-centered identity to an empty, yet open-hearted, way of seeing and being.

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