Mindfulness & Trauma: Healing Our Wounds with Wisdom and Compassion
with Dr. Paul Epstein
Sunday, September 22nd, 2019
Our thoughts, emotions, and mind-states are constantly in flux and come from specific causes. This doesn’t mean that we don’t take responsibility. In this daylong we will explore the impact of our motivations and how to practice with intentions. We will take a deep dive into what it is to bring kind intentions to our practice and lives.
The True Promise of Mindfulness
with Mark Coleman
Wednesday, September 25th, 2019
In this evening talk, Mark will lead brief mediations and explore the aspects of his new book From Suffering to Peace – The True Promise of Mindfulness to help practitioners, of all kinds, access and benefit from the “true promise of mindfulness”.
Shifting From Head To Heart-Mind
with Loch Kelly
Saturday, September 28th, 2019
Having experienced some of the initial benefits of mindfulness, is it now possible to awaken to the deep sense of well-being, creativity, and unconditional love that is our true nature? In this daylong retreat, you will learn contemporary versions of effortless mindfulness that help you live from your heart-mind.