Anxiety: It’s Not All In Your Mind

with Jill Satterfield

Sunday, October 20th, 2019

By developing mindfulness, we cultivate internal awareness to address anxiety before it spreads, give kind attention to our bodies, and learn to recognize the progression of thoughts and emotions that arise prior to anxiety taking hold.

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An Introduction to Mindfulness and Meditation

with Brian Simmons

Wednesdays, October 23rd – November 20th, 2019

This 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion.

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Staying Sane in a Crazy World

with Joseph Goldstein and Dan Harris

Thursday, December 5th, 2019

Join beloved meditation teacher Joseph Goldstein as he’s interviewed by Dan Harris, ABC anchorman and author of the #1 New York Times bestseller “10% Happier”.

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