Contact Membership Events

28 West 27th Street
10th floor
New York, NY 10001
(212) 213-4802


Mindfulness-Based Stress Reduction (MBSR)


MBSR uses meditation, mindful movement and inquiry as a way of training people to relate differently to stresses in their lives. It was originally developed for patients in chronic pain, and for patients undergoing intensive treatments for cancer, AIDS and other serious illnesses, but has since expanded and been incorporated into the daily lives of thousands of people whether they are dealing with the serious stress of illness or simply the day to day pressures and anxieties of modern life.

Learn More »

Evening Talk & Book Signing: The Practice Of Effortless Mindfulness


In one of the Tibetan Buddhist traditions, meditation is taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and non-judgmentally observing the changing contents of our mind and body. The second part is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.

Learn More »

Artist Salon

Join our Artists’ Sangha Artists’ Salon and our conversation ‘the intersection of art and dharma.’ Inspired by practice, quotes of significance, Buddha’s words and instruction, our life, and the nature of our times, artists have a need to create and express.

Learn More »

New to Meditation?

Many NYI programs are appropriate for those new to meditation. You can start one breath at a time.

Learn More

Latest from our Community

NYI All Sangha Gathering

Tue, Sep 20

Read More
Apparent Contradiction

Mon, Nov 2

Read More
Collapsing Time to the Present Moment

Mon, Sep 28

Read More
Beyond To-ing and Fro-ing

Mon, Sep 14

Read More
Intending the Beautiful Life

Mon, Jul 13

Read More
Image courtesy of Vlado/
Understanding Can Deepen

Mon, Jul 6

Read More
<Swipe left/right to see more posts>

Current and Upcoming Events

<Swipe left/right to see more events>

Categories: Onsite Sitting Groups Courses Events Offsite Programs Not Discounted ( Click to toggle )
Forgot your password?

Already a user? Login!

Forgot your password?

Would you like to subscribe to our newsletter?

In order to complete your registration, we need to send a verification code to your email.

Click here to receive verification code