In-Person and Online: Silencing Your Inner Critic – A Guide to Self-Compassion in Tough Times
with Gary Singer
Thursday, July 16th, 2026 | 6:30pm – 8:30pm ET
Even, and perhaps especially, when the world seems out of control, the practice of self-love is an essential tool to make sure we remain connected to our values and sense of right and wrong. In this evening workshop with New York Insight teacher and psychotherapist, Gary Singer, we’ll investigate how we relate to our harshest critic: ourselves.
In-Person and Online: The Concentration Algorithm – Turning Distraction into Practice
with Toby Sola
Saturday, July 18th, 2026 | 10:00am – 5:00pm ET
It’s hard to concentrate. In this daylong retreat, you’ll learn a simple, powerful “concentration algorithm” that turns distraction into the path of practice itself. Rather than fighting distractions, you’ll systematically use them as your next object of focus. Over time, this builds both stability and insight.
Online: Full Bloom – A Meditative Summer Ikebana Immersion
with Anjie Cho
Sundays, July 19th – August 2nd, 2026 | 10:00am – 1:00pm ET
Join ikebana instructor Anjie Cho for this 3-week online experience where you’ll learn the art of Japanese flower arranging as a practice of mindfulness and creative expression.