Online: Illuminating, Warming, Transforming – Lessons from the Fire Element in Chinese Medicine

with Mona Chopra

Saturday, August 15th, 2020

According to Chinese medicine, the element of fire illuminates, warms, expands, spreads, proliferates, and burns aways impurities. Join us us for an online program exploring how cultivating a healthy expression of the “fire” element can make us feel more joyful, dynamic, spontaneous, and alive.

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Online: Belonging and Change

with Sebene Selassie and Sharon Salzberg

Wednesday, August 19th, 2020

Join Sebene Selassie and Sharon Salzberg as they come together for an online discussion on the themes of each of their forthcoming books, “You Belong” and “Real Change”.

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Online: Trauma Informed Mindfulness

with Jenny Hannah

Sunday, August 16th, 2020

Designed to support meditation instructors, chaplains, counselors, therapists and anyone who incorporates mindfulness practices in their work, this psychoeducational workshop will impart a foundational understanding of types of trauma, how to respond skillfully and prevent retraumatization, and examine assumptions surrounding mindfulness meditation.

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