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Insight Meditation 101: Five-Week Beginners’ Course

Thursdays, Sept 6th – Oct 11th, 2018

This course explores the practices of sitting and walking meditation and how to develop mindfulness in daily life.

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Diving Deep: Living the Satipatthana Sutta

Sept 8th, 2018 – June 1st, 2019

The Satipatthana Sutta is the Buddha’s teaching on a clear and direct path to total freedom. It is an ancient roadmap to fully develop the power of mindfulness and awaken the mind’s unlimited potential.

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Friction and Free-ness: How We Meet Ourselves and the World

Weekend of Sept 15th-16th, 2018

Join Martin Aylward for a weekend retreat exploring the friction and inherent freeness at the heart of all experience.

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