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NYIMC
28 West 27th Street
10th floor
New York, NY 10001
(212) 213-4802
info@nyimc.org

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Insight 101

Nature

Start off the fall with our six week beginner meditation course. Learn fundamental instruction in insight meditation, practices of sitting and walking meditation, and developing mindfulness in daily life.

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Metta

hearts

Metta is the beautiful practice of sending thoughts of loving kindness to ourselves and progressively outward to all beings. This is a daylong event exploring the practices of the heart.

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Welcoming the Guests

bell

This course will offer an opportunity to explore how to skillfully practice through understanding the five hinderances.

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New to Meditation?

Many NYI programs are appropriate for those new to meditation. You can start one breath at a time.

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Current and Upcoming Events

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