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Working with the Judging Voice

Fridays, October 19th – November 16th, 2018

In this course we will use the tools of the dhamma to investigate the roots of the judging voice and how we can quiet it.

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Effortless Mindfulness Embodied

Friday, October 26th, 2018 from 7:00pm-9:00pm

Rather than concentrating to calm and focus your mind, in this class we will learn to intentionally shift into our awake aware mind, which is already calm, intelligent, and able to effortlessly focus.

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Dharma in an Age of Distress with Joseph Goldstein

Saturday, November 3rd, 2018

Throughout this evening, we will explore together how wisdom and compassion can increasingly become the guiding principles of our lives–especially in times of great stress.

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 Announcements:

Insight 101: Six-Week Beginners’ Course beginning Monday, October 15th is cancelled.