Mindful Writing Workshop
with Tracy Cochran
Saturday, June 22nd, 2019
Join us as we combine mindfulness meditation with short writing exercises geared toward personal reflection, discovering our ways of being heroic, including relaxing and letting go.
Aging As a Spiritual Practice Daylong Retreat
with Rosemary Blake, Amy Selzer, and Nancy Glimm
Sunday, June 23rd, 2019
Join us for a day exploring aging as a spiritual practice through direct meditation practice, Dharma offerings from the three teachers, open discussions as well as dyad and triad work among participants.
The Way of Effortless Mindfulness Daylong Retreat
with Loch Kelly
Saturday, June 29th, 2019
In this daylong retreat we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. Effortless mindfulness helps us shift from a self-centered identity to an empty, yet open-hearted, way of seeing and being.