In-Person and Online: Beginner’s Meditation Workshop
with David Grogan
Thursday, March 27th, 2025
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A.
In-Person and Online: Transforming Grief into Wisdom – Perspectives from Zen Buddhism
with Koshin Paley Ellison and Robert Chodo Campbell
Friday, March 28th, 2025
Although grief can cause great suffering, it can also provide a powerful opportunity for transformation; by deepening the connection to our present experience, we can expand our understanding of ourselves and life. Over the course of this evening, we’ll learn how the Buddhist tradition provides some remarkable strategies, rituals, and practices for dealing with feelings of mourning, distress and unease.
In-Person and Online: Silencing Your Inner Critic – A Guide to Self-Compassion in Tough Times
with Gary Singer
Saturday, March 29th, 2025
Even, and perhaps especially, when the world seems out of control, the practice of self-love is an essential tool to make sure we remain connected to our values and sense of right and wrong. In this day-long retreat, we’ll touch upon how we might become aware of difficult emotions, recognize the common humanity in our struggles, and accept ourselves with greater kindness and compassion.