Name: Online: Harlem Insight
Start: 2025-05-29T19:30:00-04:00
End: 2025-05-29T20:45:00-04:00
Location: Online through Zoom

In-Person and Online: The Essential Insight Meditation Toolkit

with David Grogan

Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine.

Find out more

Events for May 2025 › Course Series

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with David Grogan

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with Sean Oakes, PhD

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with Dave Smith

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with David Grogan

with Sean Oakes, PhD

with Dave Smith