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Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation

with Jon Aaron
Monday, June 2nd, 2025 from 12:00pm - 2:30pm ET

In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one's well-being, cultivating resilience, and embracing a life of mindful presence. Find out more

Online: Mindfulness and the Middle Way – Cultivating an Authentic Dharma

with Dave Smith and Stephen Batchelor
Tuesdays, June 3rd - June 24th, 2025 from 7:00pm - 9:00pm ET

What does a secular Eightfold Path look like in practice? How can it provide insight and support in our daily lives? In this four-week course, we’ll honor the foundations of the Buddhist tradition while creating a path that feels authentic and accessible in contemporary life. Find out more

Online: A Verified Kind of Faith – Buddhism & Addiction Recovery

with Walt Opie
Thursday, June 5th, 2025 from 6:30pm - 8:30pm ET
 
For many of us in recovery from addiction, the word “faith” can have challenging associations. But the Buddha himself discouraged people from acting out of blind faith—he taught it as a confidence in the teachings and practice that grows over time, rooted in experience. During this program, we'll explore how this kind of faith can empower us and help keep us on the path of recovery. Find out more

Online: Trauma-Sensitive Meditation

with Sumi Loundon Kim
Sunday, June 8th, 2025 from 10:00am - 12:00pm ET
 
In this program, we'll learn strategies for practicing vipassana so that the meditation itself doesn't reactivate trauma or activate dissociation, flashbacks, or dysregulation. This session will be helpful both for trauma survivors and for anyone experiencing overwhelm, disorientation, or a loss of agency. Find out more

Online: Resting in the Middle of the Full Catastrophe

with Yong Oh
Thursday, June 12th, 2025 from 7:00pm - 9:00pm ET
 
Over the course of this evening event, we will explore how rest can permeate our spiritual life and practice in such a way that resting itself becomes a profound and essential doorway on the path of awakening. Drawing from the Buddhist tradition, we’ll examine how this practice is essential and radical for the times we live in. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Somatically Sensing – Knowing Thoughts and Emotions through Sensations

with Jill Satterfield
Tuesday, June 24th, 2025 from 7:00pm - 9:00pm ET
 
For most of us, when we experience stress and distress, our first reaction is to cycle around the thoughts and feelings that we think are to blame. This often leads to rumination and even more distress. A different approach is to mine the sensations of thoughts and emotions: by discovering the physical embodiment of thoughts and feelings, we can respond without getting caught up in a story or discursive thinking. Find out more

Online: Holding Space for the Immigrant Community

with Wildecy de Fátima Jury
Thursday, June 26th, 2025 from 7:00pm - 9:00pm ET
 
Immigrant communities are facing steep challenges at this moment. What can we do to take care of ourselves in uncertain times? Wildecy de Fátima Jury will lead this special evening reflection on the Buddha’s teachings on the Four Noble Truths and the Seven Factors of Awakening, and how we can use these lessons to avoid the trap of despair. Find out more

Online: Coming Home to Ourselves – A Four-Week Course for Women

with Dalya Tamir
Thursdays, July 10th - 31st, 2025 from 6:30pm - 8:30pm ET

In this four-week online course we will explore different aspects of self-abandonment, and with the guidance of teacher Dalya Tamir, apply the Buddhist wisdom and practices to our journey back home to ourselves. As a community of women, we will create a safe environment to share our wisdom and our stories. Through talks, meditations, and small group discussion, we will support each other in taking steps back toward our wise and compassionate selves. Find out more

Online: Cultivating the Joyful Heart – Buddhist Practices for Difficult Times

with Scott Tusa
Tuesday, July 15th, 2025 from 7:00pm - 9:00pm ET
 
What if there was a time-tested path to transform fear, anxiety, and reactivity? Former monk Scott Tusa leads this gathering on the Buddhist practice of Boundless Joy, which offers a powerful antidote to challenging emotions, helping us rediscover our innate capacity for well-being and compassionate service even amidst difficulty. Find out more

Online: An Embodied Pathway to Liberation

with Fleet Maull
Tuesday, July 22nd, 2025 from 6:30pm - 8:30pm ET
 
Join us for a special evening of reconnecting with your body’s intelligence and building a resilient nervous system. Rooted in network neuroscience, trauma-informed awareness, and nondual wisdom traditions, Fleet Maull's Neuro-Somatic Mindfulness (NSM) Meditation offers a practical and deeply embodied path to healing and awakening. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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