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Online: Resting in the Middle of the Full Catastrophe

with Yong Oh
Thursday, June 12th, 2025 from 7:00pm - 9:00pm ET
 
Over the course of this evening event, we will explore how rest can permeate our spiritual life and practice in such a way that resting itself becomes a profound and essential doorway on the path of awakening. Drawing from the Buddhist tradition, we’ll examine how this practice is essential and radical for the times we live in. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Saturday, July 19, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more

Online: Somatically Sensing – Knowing Thoughts and Emotions through Sensations

with Jill Satterfield
Tuesday, June 24th, 2025 from 7:00pm - 9:00pm ET
 
For most of us, when we experience stress and distress, our first reaction is to cycle around the thoughts and feelings that we think are to blame. This often leads to rumination and even more distress. A different approach is to mine the sensations of thoughts and emotions: by discovering the physical embodiment of thoughts and feelings, we can respond without getting caught up in a story or discursive thinking. Find out more

Online: Holding Space for the Immigrant Community

with Wildecy de Fátima Jury
Thursday, June 26th, 2025 from 7:00pm - 9:00pm ET
 
Immigrant communities are facing steep challenges at this moment. What can we do to take care of ourselves in uncertain times? Wildecy de Fátima Jury will lead this special evening reflection on the Buddha’s teachings on the Four Noble Truths and the Seven Factors of Awakening, and how we can use these lessons to avoid the trap of despair. Find out more

Online: Coming Home to Ourselves – A Four-Week Course for Women

with Dalya Tamir
Thursdays, July 10th - 31st, 2025 from 6:30pm - 8:30pm ET

In this four-week online course we will explore different aspects of self-abandonment, and with the guidance of teacher Dalya Tamir, apply the Buddhist wisdom and practices to our journey back home to ourselves. As a community of women, we will create a safe environment to share our wisdom and our stories. Through talks, meditations, and small group discussion, we will support each other in taking steps back toward our wise and compassionate selves. Find out more

Online: Cultivating the Joyful Heart – Buddhist Practices for Difficult Times

with Scott Tusa
Tuesday, July 15th, 2025 from 7:00pm - 9:00pm ET
 
What if there was a time-tested path to transform fear, anxiety, and reactivity? Former monk Scott Tusa leads this gathering on the Buddhist practice of Boundless Joy, which offers a powerful antidote to challenging emotions, helping us rediscover our innate capacity for well-being and compassionate service even amidst difficulty. Find out more

Online: An Embodied Pathway to Liberation

with Fleet Maull
Tuesday, July 22nd, 2025 from 6:30pm - 8:30pm ET
 
Join us for a special evening of reconnecting with your body’s intelligence and building a resilient nervous system. Rooted in network neuroscience, trauma-informed awareness, and nondual wisdom traditions, Fleet Maull's Neuro-Somatic Mindfulness (NSM) Meditation offers a practical and deeply embodied path to healing and awakening. Find out more

Online: 31 Days of Practice with New York Insight

Leslie Booker, Joseph Goldstein, Dan Harris, JoAnna Hardy, Lama Rod Owens, Koshin Paley Ellison, Devin Berry, Fleet Maull, Mark Coleman, Roshi Joan Halifax, Gina LaRoche, La Sarmiento, David Nichtern, Rashid Hughes, Oren Jay Sofer, Martin Aylward, and many more!
Friday, August 1st - Sunday, August 31st, 2025
  Join us for a special program featuring a full month of daily emails featuring pre-recorded practice videos from renowned meditation teachers designed to inspire and support your daily meditation practice. Each Tuesday will feature a live zoom session with one of our teachers to ask questions and discuss meditation practice. Whether you are a seasoned practitioner or new to mindfulness, this program offers something for everyone. Join us for a month of inspiration, growth, and community! Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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