Lisa Cooper is a mindfulness meditation teacher and practitioner whose work is grounded in the Insight (vipassana) tradition. She completed the two-year Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach and Jack Kornfield.
Her teaching emphasizes cultivating awareness through the body, supporting a gentle settling of the mind and a deeper connection to present-moment experience.
In addition to her meditation training, Lisa integrates sound, breath, and other supportive practices into her work. She is trained in sound healing through the Sound Healers Academy, certified in Holy Fire® Reiki (Levels I & II), trained in the David Elliott method of breathwork, a recovery coach through CCAR, and a health coach through the Institute for Integrative Nutrition (IIN).