Course: Wednesdays, May 4th - June 29th, 2022 from 7:00pm - 9:30pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
Thursday, March 3rd, 2022 from 7:00pm - 9:00pm
Understanding and transforming the personal, collective, and ancestral trauma—unresolved suffering—that lives in our bodies and shapes our minds and lives, is essential for us to be able to respond to the layered ecological and social crises of the 21st century.
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Course: Thursday, February 17th - April 7th, 2022 | 6:30 - 9:00pm ET
Daylong: Sunday, March 27th, 2022 | 9:30am - 5:00pm ET
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Saturday, November 6th, 2021 from 9:30am – 5:00pm ET
Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, what it looks in your life now, and build some momentum to continue these practices for time to come.
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