New York Insight Has A New Home

 

Join us for an in-person event at our new Center located at
115 West 29th Street, on the 12th Floor in New York City!

 

In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Elaine Retholtz

Wednesdays, October 16th – December 11th, 2024

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

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In-Person and Online: Building Emotional Resilience – Buddhist Approaches to Healing and Connection

with nico hase

Thursday, October 17th, 2024

In this special evening discussion with meditation teacher nico hase, we will explore teachings and practices that contribute to resilience. We will discuss how hyper-individualism contributes to fragility, and why community is so important for overcoming our obstacles. Join us for an engaging evening of stories, reflections, and conversations about how Buddhist teachings and practices contribute to our resilience in the face of life’s challenges.

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Online: The Blessings and Burdens of Aging – A Three-Week Course

with Amy Selzer & Nancy Glimm

Sundays, October 20th, 27th & November 3rd, 2024

This course is a space to share the things that are coming up for us as we age—both what we appreciate and what we don’t—and cultivate the inner resources that can help with dealing with the challenges of confronting our impermanence. We will look at our relationship to change and how change can include the cultivation of the heart and mind.

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