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How Mindfulness Changes the Emotional Life of our Brains by Richard J. Davidson

2021-05-02T15:34:17-04:00

https://youtu.be/7CBfCW67xT8 "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. His research shows how mindfulness [...]

How Mindfulness Changes the Emotional Life of our Brains by Richard J. Davidson2021-05-02T15:34:17-04:00

Talking about Real Life with Sharon Salzberg

2021-04-30T14:37:21-04:00

https://vimeo.com/543688924 We are excited to announce an upcoming online series Sharon Salzberg is generously offering for free to New York Insight's Circle of Friends.   Over three intimate gatherings, that will take place on July 14th, August 18th, and September 22nd, 2021 from 7:00pm to 8:30pm ET, participants will join Sharon to explore, meditate and [...]

Talking about Real Life with Sharon Salzberg2021-04-30T14:37:21-04:00

A Covenant with New York Insight

2021-04-12T23:48:52-04:00

Two months after my wife died in November of 2017, a friend took me to dinner and at some point said to me that she was going to meditation the next morning. She asked… why don’t I come with her? And so I did and was guided into my first meditation by Sharon [...]

A Covenant with New York Insight2021-04-12T23:48:52-04:00
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