Tracy Cochran has taught meditation and spiritual practice for many years. She is a speaker and author whose most recent book is Presence: The Art of Being At Home in Yourself (Shambhala, 2024). Tracy is the founder and guiding teacher of the Hudson River Sangha and has taught mindfulness and mindful writing at New York Insight, the Rubin Museum, and many other venues. Tracy has served as the editorial director of the acclaimed spiritual quarterly Parabola, and her writings have appeared in The New York Times, New York Magazine, Psychology Today, The Best Spiritual Writing series, Parabola, many other publications and anthologies. For more about Tracy, please visit tracycochran.org and parabola.org.
