In-Person and Online: Growing Peace and Balance through Life’s Changes – A Four-Week Meditation Course
with Lani Miller
Tuesdays, June 2nd – June 30th (skips June 23rd), 2026 | 6:30pm – 8:30pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
Have you been wanting to learn how to meditate? Or perhaps you’re feeling drawn to refreshing, renewing, or expanding the meditation practice you already have?
Beginners and experienced meditators are all welcome to join this four-week meditation course where we will explore the practice of Insight (Vipassana) meditation. Come learn and be inspired in a warm, supportive environment.
Insight meditation is a practice that offers us tools to open to and bring kindness to our experience as it unfolds. We make space in our awareness for whatever arises without judgment or attachment. Nothing at all is outside of this circle of acceptance.
Every week, teacher Lani Miller will offer clear meditation instructions and introduce tools to use in your everyday life. Classes will include time for practicing with the Four Foundations of Mindfulness, talks, guidance from the teacher, and plenty of time for sharing and Q&A. Suggestions will also be offered for exploring and sustaining your practice in between classes.
Join us to learn ways to live your life with more clarity, resilience, and peace.
Spots are very limited, so register early to ensure your access to these teachings!
Note: This program will be recorded. The recording will be sent to all registrants after the program, so please feel free to sign up even if you cannot join in real time.
In-Person Registration:
Please register below for in-person participation. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Bring a Buddy: If you are a member of our Circle of Friends, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single, standard registration. This registration will grant attendance for you and your buddy.
Online (Zoom) Registration:
Please register below for online participation via Zoom. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Bring a Buddy: If you are a member of our Circle of Friends, you’re invited to bring a Dharma buddy to this program for no additional cost. Simply select “1” from the drop-down next to the Bring a Buddy level, and enter your special discount code (provided in your Circle of Friends welcome email) to reduce the price to that of a single, standard registration. This registration will grant attendance for you and your buddy.
Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
Lani Miller
Lani Miller has been practicing Insight Meditation since 1976. She is a graduate of the third Community Dharma Leaders Program. Lani is also a graduate of the MMTCP – “Mindfulness Meditation Teacher Certification Program” and “The Mindful Mentor Training Program.”
As a teacher, Lani values the opportunity to be a “channel” for supporting individuals and groups to find and explore spiritual truth through their own present moment experience. As part of this, she feels honored to introduce beginning meditators to meditation.
Lani is also a Singer/ Songwriter who is interested in how music and other creative arts can be a vehicle for sharing spiritual truths and values.
“You must have shadow and light source both. Listen, and lay your head under the tree of awe.” Rumi