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October 2019
Tuesday Dharma Gathering
with Lani Miller and Gary Singer
Tuesday, October 22nd, 2019 from 7:00pm-9:00pmThese teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice. Find out more
An Introduction to Mindfulness and Meditation
with Brian Simmons
Wednesdays, October 23rd - November 20th, 2019 from 7:00pm - 9:00pmThis 5-week course is designed to provide a clear and practical path for people wanting to experience the profound benefits of mindfulness meditation both on and off the cushion. Ancient techniques and teachings of Buddhist meditation will be made abundantly practical and relevant for modern city dwellers in the 21st century. Find out more
Mindful Eating for Self-Care
with Laurence Magro
Saturday, October 26th, 2019 from 10:00am to 4:00pmDo you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it? Join Laurence Magro, psychotherapist and certified mindfulness educator on an exploration of habits of mind and heart around food and eating. Find out more
Mindful Healing: Working with Pain & Difficulty
with Jon Aaron
Sunday, October 27th, 2019 from 10:00am - 5:00pmThe Buddha taught of suffering and the end of suffering but for those with physical pain, particularly chronic physical pain, this end of suffering seems like it might never happen. This day of practice will focus on physical pain and how mindfulness practice and some specific Buddhist teachings can open up a pathway to freedom through our pain. Find out more
Tuesday Dharma Gathering
with Elaine Retholtz and Gary Singer
Tuesday, October 29th, 2019 from 7:00pm-9:00pmThese teacher-led sittings provide an opportunity for the Sangha to meet with NYI teachers for meditation, hear a Dharma talk and discuss practice. Find out more
November 2019
Exploring Peace in Our Hearts
with Nina Wise
Friday, November 1st, 2019 from 7:00pm to 9:00pmDuring these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. Find out more
Citta: A Union of the Heart, Mind, and Body
with Leslie Booker
Saturday, November 2nd, 2019 from 10:00am - 5:00pmIn this daylong retreat, we'll unpack the mysteries of Buddha's Third Foundation of Mindfulness by moving through the body, feeling tones, and how we can use it to gain freedom from the turbulence of unexamined emotional experiences. Find out more
Joyful Awakening Through Creative Self-Expression
with Nina Wise
Sunday, November 3rd, 2019 from 10:00am to 4:30pmContemplative practices and expressive practices enhance one another; in concert they quiet the mind, calm the heart, give rise to insight and happiness, and release robust creative self-expression. Find out more
Loving Kindness Meditation
with Gary Singer
Saturday, November 9th, 2019 from 10:00am – 5:00pmJoin us for this daylong retreat where we will cultivate our natural capacity for an open and loving heart towards ourselves and all other beings. Find out more
Seven Stages of the Spiritual Journey
with Donald Rothberg
Friday November 15th, 2019 from 7:00pm - 9:00pmIn this evening talk, we will examine the seven stages of the spiritual journey, starting with taking life for granted, being caught up in habitual and conditioned mind and behavior, and ending with (some degree of) awakening and then re-entering the “ordinary” world, often bringing gifts from the journey. Find out more
Transforming the Judgmental Mind: A NYI Weekend Retreat
with Donald Rothberg
Saturday, November 16th, 2019 | 9:00am - 5:00pmSunday, November 17th, 2019 | 9:00am - 4:00pm
In this retreat, we will cultivate mindfulness around our judgments; inquiry into the deep roots of judgments; and heart practices such as lovingkindness, forgiveness, and compassion. We will also explore the somatic and social dimensions of judgments--how we internalize dominant views (e.g., of race, gender, etc.) Find out more
Creativity, Spirituality & Making a Buck
with David Nichtern
Monday November, 18th, 2019 from 7:00pm to 9:00pmJoin David Nichtern, a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer, entrepreneur and Senior Buddhist teacher for an evening exploring how to integrate the creative process with our spiritual practice and livelihood. Find out more
Buddhist Teachings for the Natural World
with David Loy
Friday, November 22nd, 2019 from 7:00pm to 9:00pmThe evening will focus on three aspects: practice in the natural world, a curious parallel between our usual individual predicament and our current collective predicament, and the new ecosattva path. The program will be followed by a book signing for Loy's book Ecodharma. Find out more
We Are Nature: Remembering Our Sacred Connection to Earth
with Sebene Selassie, DaRa Williams and Lin Gordon
Saturday, November 23rd, 2019 from 10:00am to 5:00pmIn this daylong program, we will take time to reconnect to our bodies, hearts and minds remembering that we are nature. Centering land and ancestors, we will cultivate meditative awareness to sense the sacred connection to earth that is always present when we open to it. Find out more
Insight OUT: LGBTQI Sangha & Allies with Jay Michaelson
Monday, November 25th, 2019 from 6:30pm-8:30pm
Topic: From the (Internalized) Closets to the (Intersectional) Streets
This Insight Out LGBTQI Sangha evening sit is open to all.
December 2019
A Day of Mindfulness Meditation: In Touch with Wise View
with Rosemary Blake and Bart van Melik
Sunday, December 1st, 2019 from 10:00am - 5:00pmAccording to the Buddha the mind is forerunner of all experience. The lens through which we see life colors our experience. So often we resist an experience and suffer unnecessarily. On this daylong day of meditation we will investigate living life in harmony with all its joys and sorrows. Find out more
An Evening with Joseph Goldstein and Dan Harris: Staying Sane in a Crazy World
Thursday, December 5th, 2019 | 7:00pm - 9:00pm
at Marble Collegiate Church
Join beloved meditation teacher Joseph Goldstein as he’s interviewed by Dan Harris, ABC anchorman and author of the #1 New York Times bestseller “10% Happier”.
That’s Life: Embracing Change with Courage & Awareness
with Brian Simmons
Sunday, December 8th, 2019 from 10:00am - 5:00pmEmbracing change is a moment-to-moment challenge on the path to peace and happiness. This daylong workshop will provide a practical roadmap for those facing a major life transition. Find out more
The Growth Choice: Developing the Resilience, Courage and Inner Resources to Alleviate Shame, Imposter Syndrome and Avoidance Coping
with Josh Korda and Kathy Cherry
Sunday, December 15th, 2019 from 10:00am to 4:00pmIn this daylong event with visiting teachers Josh Korda and Kathy Cherry, we will discuss the relational wounds that underly low self-worth, procrastination, perfectionism and core shame, all of which are implicit behaviors which are resistant to change. Find out more
Monthly Community Potluck
Friday, Dec 20th, 2019 from 7:00pm – 9:00pm In the warm spirit of community, please join us for New York Insight’s Monthly Sangha Potluck.
Find out moreJanuary 2020
Life and Death – Is That All There Is?
with Rosemary Blake, Jon Aaron, Nancy Glimm and Amy Selzer
Saturday, January 4th - Thursday, December 12th, 2020This yearlong course is about living fully each moment of our lives. Over twelve months we will live as though this is our last year. We will reflect upon life and death from the Buddhist perspective while incorporating powerful teachings from other spiritual traditions. Find out more
Insight Meditation 101: Six-Week Beginners’ Course
with Lani Miller
Wednesdays, January 8th - February 12th, 2020 from 7:00pm - 9:00pmThis course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Find out more
Interpersonal Mindfulness: An 8-Week Course
with Elaine Retholtz
Course: Wednesdays, January 15th - March 4th, 2020 from 6:30pm - 9:00pmDaylong: Saturday, February 8th, 2020 from 10:00am - 5:00pm
In this course, participants will learn how to pause in midst of the habit mind, notice tensions and relax, kindly accept present moment experience, open and trust emergence as we listen deeply and speak the truth of our subjective experience. Find out more
Finding the Way Home to Kind Awareness: An IMS Urban Retreat
with Bart van Melik and Leslie Booker
Saturday, January 25th, 2020 from 9:30am – 6:00pmSunday, January 26th, 2020 from 9:30am – 4:00pm
Insight Meditation Society (IMS) is pleased to present this weekend urban retreat at New York Insight. During this retreat, we will explore the heart of the Buddha’s teaching: suffering and its causes and freedom from its causes. With the help and cultivation of our kind and natural awareness, we can become intimate with what it is like to be human. Find out more