MBSR

MBSR—Going Deep in 8 weeks!

2017-07-29T21:51:04+00:00

More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?

MBSR—Going Deep in 8 weeks!2017-07-29T21:51:04+00:00