And Now What? How Do We Bring Practice Into Our Everyday Life

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And Now What? How Do We Bring Practice Into Our Everyday Life
with Lani Miller
4 Week Course on Wednesdays, February 27th – March 20th, 2019 | 7:00pm – 9:00pm

How do we bring practice into our everyday life in order to deepen our awareness, moment to moment, and cultivate a more integrated daily relationship with the Dharma? And Now What? is a four-week course intended for those who have completed an introductory course in Insight or Mindfulness meditation, or equivalent, and is suitable for more experienced practitioners who wish to spend some time focusing on and deepening their practice. We will look at how practice “on the cushion” and in our daily life both work together to make our spiritual journey a lived experience.

Participants will practice listening deeply and developing trust in their own natural awareness. This includes learning about aspects of the Buddha’s teachings that can be used to support their practice. Areas of exploration include the setting of intentions, the Brahma Viharas (Energies of the Heart), The Ten Paramis (or Perfections) and the Seven Factors of Enlightenment. These qualities can be explored as tools to deepen our awareness and increase harmony and wisdom in our lives and our practice.

There will be ample time for sharing, discussion and interaction in each class.

Note About Registration:

If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email

New York Insight Meditation Center is offering a new structure for registration. Members receive 15% off of the Sustaining Rate via a code provided in the membership email confirmation.

NYI is committed to ensuring that our programs are available to all, regardless of ability to pay. No one will be turned away for lack of funds. No financial assistance application is needed when registering for a program.

We offer new sliding scale fees, and ask that you choose the highest fee you are able to afford based on your financial means. The Sustaining rate represents the actual program operating cost. If you can afford this level or higher, you assist our efforts to offer reduced rates and support ongoing financial assistance. If you are unable to pay the Base Fee, you can set up a payment plan or let us know how much you are able to pay at this time by emailing



Lani Miller

Lani MillerLani Miller has been practicing Insight Meditation since 1977. She is a graduate of the third Community Dharma Leaders Program. Lani is also a Singer/ Songwriter who is interested in how music and other creative arts can be a vehicle for sharing spiritual truths and values.

“You must have shadow and light source both. Listen, and lay your head under the tree of awe.” Rumi

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