Loading Events

Insight Meditation 101: Six-Week Beginners’ Course
 
with Elaine Retholtz
 
Mondays, April 8th – May 20th, 2019 | 9:30am – 11:30am
Class will not meet on April 29th

 

 
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

The teachings of the Buddha have an experiential emphasis. It is not a question of believing that practicing meditation is beneficial, but of actually trying it out and experiencing the results for oneself. Insight meditation is a way to develop wisdom and compassion. The core of the practice is the cultivation of mindfulness. In the past few years, there has been a great increase in the study of mindfulness and its benefits.

Within the past few decades, through fMRI technology and new brain imaging, scientists have come to discover what they call neuroplasticity… that the brain has the ongoing ability to change, develop and even to renew itself. Meditation has shown to play a part in these brain changes and can decrease the negative effects of stress, mild depression, and anxiety. One study found that people who had participated in an eight-week mindfulness meditation class (meditating 30 minutes a day for 8 weeks) had measurable shifts in the way their brains handled emotions, shifting their emotional set-point towards more positive feelings. This study also found a boost in their immune systems.

Registration:


The registration fee includes teacher support. If you wish to give more in addition to the registration fee, the total (registration fees and additional contributions) will be shared between NYI and the teacher(s).

Note About Registration:

If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.

New York Insight Meditation Center is offering a new structure for registration. Members receive 15% off of the Sustaining Rate via a code provided in the membership email confirmation.

NYI is committed to ensuring that our programs are available to all, regardless of ability to pay. No one will be turned away for lack of funds. No financial assistance application is needed when registering for a program.

We offer new sliding scale fees, and ask that you choose the highest fee you are able to afford based on your financial means. The Sustaining rate represents the actual program operating cost. If you can afford this level or higher, you assist our efforts to offer reduced rates and support ongoing financial assistance. If you are unable to pay the Base Fee, you can set up a payment plan or let us know how much you are able to pay at this time by emailing registration@nyimc.org.

 

Teacher(s)

Elaine Retholtz

Elaine RetholtzElaine Retholtz has been studying and practicing the Dharma since 1988. In addition to teaching Dharma at New York Insight, she is a certified Mindfulness Based Stress Reduction teacher and has a deep interest in helping students integrate mindfulness practice into daily life. Elaine is committed to deepening her own understanding of issues of diversity and the way racial conditioning in the United States affects all of us — both as individuals and in relationship to the institutions we are a part of, including New York Insight. She’s been involved in New York Insight’s diversity efforts for many years, serving on the diversity committee, and working with others to create spaces – for diverse groups of practitioners as well as for white practitioners meeting separately – to explore these issues within a Dharma frame.